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The Wellbeing Catalyst

@the_wellbeing_catalyst

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🔊Sound-led experiences as a self-care practice.
🔘 A sonic and yogic approach to wellness and resilience
🇬🇧 🇫🇷 🇧🇷

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Extra and final session!
Due to popular demand, a final session has been added!

Come relax your body and mind and restore your balance to the sounds of crystal bowls.

Thank you @nottinghilltherapyclinic and RBKC for the opportunity to participate in this beautiful project, funded by #Grenfell fund 3.
Thank you to the over 100 people who participated in my sessions for the trust. ❤️ taken in The Tabernacle w11 by @the_wellbeing_catalyst

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3 years ago

Additional session on July 15th!

Dear all,
Come join one of the free wellness sessions offered by the Royal Borough of Kensington and Chelsea and @nottinghilltherapyclinic.

Pls help spread the word so the maximum people can benefit from a whole series of amazing sessions for another few weeks, in memory of the Grenfell tragedy.

The crystal bowls sound baths are now held in the beautiful ballet room @tabernaclew11 , a calm room with aircon to fully relax during the hot season.

Saturdays 1, 8 and 15 of July
From 7.30 to 8.30pm

Visit @nottinghilltherapyclinic website for info on the other sessions throughout the week. taken in The Tabernacle w11 by @the_wellbeing_catalyst

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3 years ago

We are proud to announce our new project providing FREE classes around the North Kensington area, June-July 2023. We hope these sessions will offer some support to the community around the time of the 6th Anniversary of the Grenfell tragedy.

TABERNACLE

SOUND BATH
Please bring a yoga mat or something to relax on and
a blanket and cushion and just surrender to the sounds.
You will come out feeling anew

ALKALINE LIFESTYLE WORKSHOP
EKONG will show you how to heal yourself on a cellular level and
bring inner peace and good health.
The workshop will be for 2 hrs + 1hr for Q&A

DALGARNO COMMUNITY CENTRE:

AcuDetox EAR ACUPUNCTURE
BOOKING IS ESSENTIAL TO ATTEND
www.bookwhen.com/dalgarnohealthprogramme/
e/ev-sw0s-20230607110000

Best performed in a group setting, AcuDetox calms the nervous system and anxiety, calms anger and helps you to breathe and let go of grief.

STRETCH & REALIGN
Stretch and realign is a wonderful class designed to
help improve mobility and flexibility in our bodies.

BAY 20:

TRIGGER POINTS & STRETCHES
TO EASE CHRONIC PAIN
Using a variety of techniques Dina can show you how to reduce your
pain and increase range of movement using simple techniques.

INTRODUCTION TO MEDITATION
Patrice offers a flexible inclusive style of teaching for
all levels that will give you techniques to build a
sustainable meditation practice.

POSITIVE PARENTING
These interactive workshops can help you take some of the
stress out of parenting in a no judgement / supportive, fun space with other parents.

NOURISH HUB:

GONG BATH
Bring a yoga mat or something to relax on warm
comfortable clothing a cushion if you like and get
ready to feel beautifully relaxed and renewed by the healing vibrations of the gong

BREATHING MEDITATION FOR
BETTER HEALTH & WELLBEING
Learn the art of breathing properly which will help
to calm and clear your mind and soothe your nervous
system.

STRETCH RELAX & PLAY!
Classes will include Yoga & Pilates techniques, breathing exercises, games
and relaxation.

VENTURE CENTRE:

CLINICAL PILATES (for BEGINNERS)
Pilates improves flexibility builds strength and develops
control and endurance in the entire body. taken in The Tabernacle w11 by @the_wellbeing_catalyst

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3 years ago

🇧🇷 Sessão de sound healing!

Não percam esta oportunidade de vivenciar uma sessão de sound healing oferecida pela @yoganayaschool hoje 26/05 no Espaço Sauer.
Estou muito emocionada de poder proporcionar esta experiência durante a formação de professores de yoga que fiz anos atrás e mudou minha vida.
Agradecendo @remozzini pelo convite. Para se inscrever, ir no perfil da @yoganayaschool. Vagas limitadas. taken in Sauer Danças by @the_wellbeing_catalyst

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3 years ago

🇧🇷 meu coração transborda de gratidão pelo convite de contribuir com sound healing ao retiro da queridíssima @ericahumpert. Pude fazer o que mais amo, ouvir, me escutar, aprender, refletir. Encontrei pessoas com histórias e em cada uma delas, me reencontrei.

🇬🇧 my heart is overflowing with gratitude for being able to do what I most love: create soundscapes at the yoga retreat of my dearest friend @ericahumpert
The retreat was in the mountains that surround Rio de Janeiro. I was blessed with meeting people with incredible stories, and in each story, I found my way back to myself.

#yogaretreat #soundhealing #wellbeing #banhosonoro #yoga #gratitude #transformation taken in Ashram Vrajabhumi by @the_wellbeing_catalyst

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Sound Healing são experiências onde os instrumentos terapêuticos te induzem em estado meditativo: liberando energias bloqueadas e estresse acumulados, acalmando as emoções e assim possibilitando aos seus corpo, mente e alma de criar um estado de relaxamento profundo.

Venha conhecer o poder transformador do sound healing em Copacabana no dia 27/05 às 9h.

Inscrições no perfil da @hotyogario 🙏❤️ taken in HOT YOGA RIO by @the_wellbeing_catalyst

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3 years ago

🇧🇷 Gratidão imensa pelo convite e a confiança da @nadia_pelletti em compartilhar seu evento para melhorar nosso autoconhecimento e como nos colocamos na vida, indo ao encontro dos sonhos e feridas da nossa criança interior.

Foi lindo, emocionante e transformador.

E gratidão a essa egrégora que aceitou o desafio de se olhar e ressignificar padrões com muito acolhimento. Obrigada a todas.

#goodmorning
#selfawareness #entelechy #autoconhecimento taken in Rio de Janeiro, Rio de Janeiro by @the_wellbeing_catalyst

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Live sobre o trabalho que eu e a Eva do @the_wellbeing_catalyst conduziremos no dia 13/05 das 9h às 14h no espaço Terra Viva.

Yoga, Gestalt Viva e soundhealing para abrir espaço para o início de uma compreensão da sua criança interior.

Já se inscreveu? Então corre que restam poucas vagas 🥰

#workshopcriancainterior
#criancainterior #soundhealing #yoga #gestaltterapia #mecanismosdedefesa #crescimentopessoal by @the_wellbeing_catalyst

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3 years ago

Quais vozes internalizamos durante nossa infância: sobre o que era certo ou errado, sobre quem você era/é/deveria ser? Quantos sonhos deixamos de lado, quantas habilidades não nutrimos?

Durante minha jornada para encontrar equilíbrio e gerenciar o estresse da vida corporativa, descobri que muitos gatilhos se encontram na infância. Papéis que tivemos que ter, modelos de amor, sucesso e reconhecimento.

Dia 13 de maio, terei a honra de participar do workshop sobre o tema da criança interior com minha queridíssima @nadia_pelletti
Nos encontramos no mundo corporativo, nos desencontramos, nos reinventamos e hoje nasceu essa proposta.

Vem com a gente, se reconectar com a sua criança, reconhecer os pedidos dela e transformar a influência que ela tem na sua vida.
Durante a vivência, compartilhamos com vocês as ferramentas adquiridas durante vários anos e formações.
Vai ser lindo, profundo e transformador.

Para ter mais informações, vá descobrir o perfil @nadia_pelletti

#transformação #criancainterior #banhosonoro #soundhealing #yoga #gelstadt by @the_wellbeing_catalyst

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3 years ago

No dia, 13/05, das 9h às 14h, conduzirei o primeiro de uma série de Workshops sobre a Criança Interior. Um tema no qual eu me dedico e me aprofundo há mais de 7 anos. Um trabalho que reflete o meu servir hoje para adultos, crianças e adolescentes através do yoga e da Gestalt Viva e que eu tenho muita devoção e respeito.

Como convidada especial, diretamente de Londres, teremos a Eva Ng Kon Tia do @the_wellbeing_catalyst com suas taças de cristal mágicas e curativas.

Mais informações, digite “minha criança” nos comentários. Será uma honra imensa te conduzir nesta vivência. 🙏🏽♥️

#criancainterior #workshopvivencial #gestaltviva #soundhealing #mecanismosdedefesa #crescimento taken in Itanhangá, Rio de Janeiro by @the_wellbeing_catalyst

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🇧🇷 Vou ter o prazer de acompanhar minha querida amiga @ericahumpert no retiro que ela organiza em Teresópolis do dia 19 a 21 de maio.
Vem com a gente!

Mais informações no perfil dela.

#yoga #soundbath

🇬🇧 I will be joining my dear friend @ericahumpert at her retreat in Teresopolis, Brazil from May 19th to 21st.
Join us! taken in London, United Kingdom by @the_wellbeing_catalyst

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