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Caroline 🦋

@thebarefootkitchen

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@cazcantrell
The Barefoot Kitchen 🙋🏼‍♀️
Creating simple healthy family meals with a sprinkling of profanity 🦋

POSTS STORIES REELS TAGGED

Esky prep for a beach day with the kids☀️🧊 @cazcantrell #ezeefreeze #reusableice #innovation #coolingsolutions #freezethemoment #preservethefuture

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We love sustainability like boys love the beach 💙 🌊☀️⁠
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📸: @TheBarefootKitchen

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🍎 Keepin’ it easy with fruit, veggies, nuts, soy crisps and a sandwich in the #LargeCinco – we love the simplicity of this #NoCookingRequired lunch! // 📸: @thebarefootkitchen⁠
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#LunchBots #LunchBoxLove #LunchBoxInspo #RockTheLunchBox #LunchBoxIdeas #PowerYourLunchBox #BentoBoxLunch #SchoolLunchIdeas #KidsBento #PlasticFreeLiving #HealthyLunchIdeas #PackedLunch #PackYourLunch #LunchEnvy #SnackSmart #KidsLunchIdeas #BentoLunch #LunchboxIdeasForKids #ToddlerFoodIdeas #LunchTimeFun #BentoForKids #KidsLunches #LunchBoxForKids #MealPrepMadeEasy ⁠

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Busy Mum and keen home cook @thebarefootkitchen knows Spain’s oldest and most trusted olive oil is the one Australian home cooks can rely on.
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#oliveoil #oliveoillove #laespanolaoliveoil #spanishfood #homecooking #spanisholiveoil #eatspanish #homecooks

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The perfect gift for a home cook - homemade garlic oil. @thebarefootkitchen whipped this jar up for her nearest and dearest with fresh garlic cloves and La Española Extra Virgin Olive Oil Medium Flavour 😋😋
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#oliveoil #homecooks #pantryessentials #homemade #repost #foodstagram #healthyeating #giftideas #laespanolaoliveoil

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Lunch because Autumn and we finally can! 🍂Mushrooms, figs, brie stuffed sourdough, bush lemon tart, pear cake, fire cider...and all the good things.

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The kids are back at school, so make lunchtime healthy and fun like @thebarefootkitchen does! A good quality, reusable lunchbox with no-single use plastic wrap, lots of fruit and veg, a brown sandwich and some filling pasta.🍉🥬🥪🍝
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This ticks all the boxes Mediterranean Diet approval!
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#backtoschool #healthylunchbox #healthykidsfood #healthykidslunch #kidsboxideas #lunchideas #healthyeating #mediterraneandiet repost

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It’s nearly SPRING!!!! What are you planting this season? I can’t wait to get my new veggie garden lush and full of yummy organic produce. I’m starting with beans, silverbeet, cucumbers, corn and of course tomatoes... Whether you have a paddock, a patch or a pot you can grow something yummy for your kitchen 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
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#veggiegarden #spring #vegan #gardening #mumlife #throwback #foodie #foodblog #mumblog #goodbyewinter #blondehair #picoftheday #thisisme

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I found something else to put that applesauce on...pumpkin spice baked oatmeal. Pinterest and a stocked pantry saved the day when I forgot to plan what to make for a morning coffee meeting (at home). 🙌Found the recipe on @thebarefootkitchen's blog. Delicious! (Ask @annmorganlemon for a second opinion 😉)

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Kids Platter heading to a lucky little man’s 5th birthday this morning at @circusartsaustralia ... We can cater to any age/dietary requirement and all our kids platters are nut and refined sugar free (baked goods from @thebarefootkitchen ) Kid platters from just $15 per child 👶🏼 #kidsplatter #kidsparty #5thbirthday #byronkids #nutfree #refinedsugarfree #healthypartyfood #byroncaterers #byronbay

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Have you ever seen a woodland fairy this cute... 🌈
Our competition winner enjoying our kiddies party platter xx 📷 @cape_to_byron .
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Happy Father's Day to all the dads out there or the mums who rock both hats like a boss. Celebrate today with delicious food, sunshine and lots of laughs. ❤️ PMB
#fathersday #plattersbyron
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