Instagram story viewer> @thebedtimeedit> Tagged

thebedtimeedit

@thebedtimeedit

171

followers

20

following

Podcast Host @alanna.mcginn
Sleep Educator/Owner @gnsleepsite
Podcast for Midlife Women
Topics that keep you up at night to help you sleep better 😴

POSTS STORIES REELS TAGGED

That conception that having a glass of wine before bed will help you sleep? It’s a myth.

Sleep Expert Alanna McGinn joins us this week to break down the ways to give yourself the best sleep! She explains that while a drink might help you FALL asleep, it’s actually disrupting your sleep cycle throughout the night.

Listen to more from this conversation on your favourite podcast app or at jannardenpod.com!

#jannarden #jannardenpodcast #alannamcginn #sleep #alcohol

264

4

Have you heard of the 80/20 rule?

Sleep Expert Alanna McGinn joins us this week to explain how the way we wake up is just as important as how we fall asleep! The key? Respect your peace in the morning.

Listen to the full episode at jannardenpod.com or wherever you get your podcasts!

#jannarden #jannardenpodcast #alannamcginn #sleepexpert #routine

65

5

On this week’s episode of the Jann Arden Podcast, we’re joined by Sleep Expert and host of the Bedtime Edit, Alanna McGinn!

If you’re dreading the daylights savings time change this weekend, come listen to Alanna’s advice! She will help you get through the transition.

Find the full episode at jannardenpod.com or wherever you get your podcasts!

#jannarden #jannardenpodcast #alannamcginn #sleepexpert #daylightsavings

174

6

Feeling tired and dreading the time change this weekend? This week’s guest — Alanna McGinn is here to help! Swipe for some quick tips!

Alanna is a Certified Divorce Specialist & Sleep Expert, spreading her wealth of knowledge on her podcast The Bedtime Edit! Ahead of the daylight savings time change this week, she joins The Jann Arden Podcast to help us get our sleep back on track.

Listen to the full episode on your favourite podcast app or at jannardenpod.com!

#jannarden #jannardenpodcast #alannamcginn #sleep #daylightsavingstime

125

8

Women in Media Network is a 2026 @canadianchoiceaward finalist!

Award nominations like this mean so much because they recognize small businesses.

If you’re so inclined, you can share your experience as a Women in Media Network guest or client at the link in bio. Big thanks to @canadianchoiceaward for the work you do!

#womeninmedia #ᴡᴏᴍᴇɴɪɴᴍᴇᴅɪᴀ #womeninbusiness #womeninpodcasting #podcasting

77

13

On this week’s Recall episode, we thought it would be fitting to throw it back to our conversation about daylights savings with Alanna McGinn!

Alanna is a sleep expert and is also the host of The Bedtime Edit (@thebedtimeedit) podcast on the Women in Media network. In this episode, she gives amazing insight into the importance of routine and the value of sleep.

Listen now at jannardenpod.com or wherever you get your podcasts!

#jannarden #jannardenpodcast #recall #alannamcginn #thebedtimeedit #sleep #daylightsavings

94

3

Confession. I’m going through menopause, but honestly...I don’t want to talk about it all the time. The ‘menopause noise’ is real, and I know what you’re thinking, Alanna you’re part of that noise. Guilty! I am. I know this. But some days I’m over hearing about all the things. You?

While I’m thankful it’s a conversation that’s happening and needed it still overstimulates the snot out of me.

@ginalivy and I discuss the overwhelm of menopause and the lack of context in the conversations we’re having. I also created a menopause worksheet where you can create your own menopause vision statement. Think of it as your menopause vision board but it’s just one clear sentence. Cut the noise and simplify your menopause journey. Link for more information in my bio.

I am a resident sleep expert in the @livylosers community educating on sleep health and her Fall #LivyMethod program that has helped thousands of men and women lose weight and create a better relationship with food, starts September 8th. Link for more information on the program in the show notes.

This full episode available through the link in my bio or wherever you listen to podcasts.

#thebedtimeedit #livylosers #weightloss #womenover40#womenover50 #menopauseweightloss

50

3

I started the #livymethod and became a @livylosers in September 2021. It was a journey I was so thankful for and continue to be. Now, since 2022, I am a resident expert in her community educating on sleep health and consider this amazing woman a friend. On this week’s episode of @thebedtimeedit the tables turn and I interview @ginalivy. We speak about her program that has helped thousands of men and women lose weight and create a better relationship with food. She has a new program starting September 8th.

But what I loved about this episode is that it was just two friends, mom’s, and business owners, who talked about life. We shared how we both grew our business’s as moms and how that experience shaped our journey of raising young children, and now our feelings as our kids are getting older and leaving the house. We talked about mom guilt, and yes, there were tears. We discussed being business owners and how our definition of success has changed now that we are in midlife, and our wants and drive are different.

This episode shares a side of Gina you may not know and I was so honoured and touched that she shared all she did and I truly think so many of you will resonate with all we talked about. I hope you enjoy it as much as I enjoyed hosting it.

Available through the link in my bio or wherever you listen to podcasts.

#thebedtimeedit #livylosers #weightloss #womenover40 #womenover50 #menopauseweightloss

135

4

To wrap season one and give both parents and students something to think about over the summer, I welcomed learning strategist Dr. Deena Kara Shaffer (@awakenedlearning) and my daughter, to discuss the emotional and academic challenges students (and their parents) face while transitioning to university. Dr. Schaefer provides practical tools and resources to help both students and parents navigate this significant life change, emphasizing the importance of connection, independence, supportive tools and self-care.

This is a must listen! Listen yourself and listen with your child. You both will walk away with information you didn’t even know you needed and will be so thankful to have. Link to the full episode in my bio and links to all apps the Dr. Shaffer mentions are in the show notes. Listen to The Bedtime Edit wherever you download podcasts.

#womenover40 #universitylife #universityprep #thebedtimeedit #midlife

129

8

This is an episode of @thebedtimeedit you aren’t going to want to miss! Today’s episode is with @itskyleb and we talk all about how to achieve proper gut health and digestion, and we talk 💩!

Kyle Buchanan is a speaker, host of The Exhale on SiriusXM as well as the feelgoodery podcast, and is the resident wellness contributor on Canada’s The Morning Show. With a background in nutrition and entertainment, Kyle brings a unique blend of honesty, humour, and nuance to his work, making complex topics accessible and engaging.

This was such a fun conversation and one that was so informative. I learned HUGE on this episode and I know you will too! Tune into The Bedtime Edit wherever you listen to podcasts or click the link in my bio and enjoy!

#thebedtimeedit #midlifewomen #guthealth #digestionsupport #perimenopause

47

10

A new episode of the Bedtime Edit podcast is out and I’m tackling one of the main culprits that keeps us up at night during our midlife.

Finances.

I’m joined by guests Daniela DeGasperis and @ericaehm, from the @ddm.group. Together we explore the importance of financial literacy, the need for open dialogue about finances in relationships and how to bridge those conversations, the empowerment of women to take control of their financial futures, and the significance of proactive financial planning.

I share my own financial literacy struggles during my divorce that I think many midlife women, whether you’re going through divorce or not in midlife can relate to.

We discuss the unique approach of DDM Group in wealth management, and the importance of financial education, and need for women to take charge of their financial futures. The conversation also touches on the challenges faced by entrepreneurs and the significance of having a holistic approach to financial planning.

If finances are keeping you up at night during your midlife and as a woman you are ready to take control over your personal finances, this is an episode you want to listen to.

Link to full episode in bio or wherever you listen to podcasts.

#thebedtimeedit #womenover40 #womenover50 #midlifewomen #midlifefinances #financialliteracy #financialeducation #womenempowerment #financialempowerment #retirementplanning

24

1

NEW EPISODE OF THE BEDTIME EDIT! And this one’s for the men in your lives! In this episode I talk to Dr. Jennifer Zelovitzky from @medsplaining about all things menopause. This isn’t the typical menopause podcast episode though! If you’re tired of your husband, boyfriend, better-half not understanding the lovely journey of menopause, Jennifer and I break it down for THEM. Not you, THEM. Sit down together for a listen or share it with the man in your life and tell them to hit ‘play’ and take a listen. I hope it helps! Full episode in the link in my bio or wherever you listen to podcasts.

#thebedtimeedit #menopause #perimenopause #womenover40 #womenover50

37

0