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The Better-Fly™️ | Better for Your Joints and Your Gains(@thebetterflyllc)'s profile avatar HD Profile

The Better-Fly™️ | Better for Your Joints and Your Gains

@thebetterflyllc

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Build Better Pecs 👈🏼 / Grow Bigger Glutes 🍑
💪 Don’t Stop Lifting 👌 Just Stop Hurting
Get The Better-Fly ⬇️ FSA/HSA ELIGIBLE
POSTS STORIES REELS TAGGED
10.23.26 Pull Day featuring the Andreoni bar. For seated rows I switched it up a bit and added some rotating handles to the bar. 🔥 Also a little sneak peek of a hack I'm using for preacher curls on the Goimu LC01. The full review is coming! I just want to spend a little more time with it first. Omg I had to edit this because I almost forgot to include @thebetterflyllc which is what I used for rear delts today! How could I miss that! Sorry, guys! #homegym #ttflex #pullday #backday💪 #biceps
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Delivery day🚛 📦. I’m unboxing some new products from a few of the companies that I’m creating content for. Thanks to all these companies for getting me their products so quickly 🙌🏻. If you’re interested in picking up any of these, you can find their IG pages below ✅FOLLOW ME for part 2 ⚠️CHECK THEM OUT HERE 👇🏻 @thebetterflyllc @hypertrophybydesign @hardlinestandardapparel @verse.fitness
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Testing out the Wedgie from @liv3industries for chest day! I put the pad to use with barbell floor presses, incline cable flies, flat bench presses, and more! The elevated upper-back support gives me another way to work through my chest movements with a better range of motion, especially when coupled with @thebetterflyllc cuffs! Always looking for ways to get more out of the equipment I already own! #homegym #garagegym #chestworkout #gymequipment #benchpress
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I am tired. Save $$$ TorQ Gear, NeoGen Labs & Better-Fly: BIGBACK Bucked Up: BBBD20 #bigbackbodybuilder #traininsaiyan #progressordie #hypertrophytraining #bodybuildinglifestyle
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Tuesday, October 20th Workout Session! Today’s full body session, I crushed it! Really wasn’t feeling good all day, but decided to get out there and get something done to boost my spirits! ••• Equipment used in this video: • Force USA M20 • 8 Fitness Vertical Stand Chest Press by Hamilton Home Fitness • Echo Strength Depot Lat Pulldown / Low Row • Echo Strength Depot 3-in-1 Leg Extension / Lying Leg Curl • Echo Strength Depot All-in-One Rack with Smith Machine • Porter Fitness Eclipse Grips • Apex Fitness Adjustable Bench with Striker Pad • BetterFly Cuffs ••• Check out the equipment and save with my discount codes! • Echo Strength Depot: Use code LUKESGARAGEGYM to save 15%! • Hamilton Home Fitness: Use code LUKESGARAGEGYM to save 5%! • Force USA: Use the link on my website to automatically get 5% off! • Apex Fitness: Use the link on my website to check out their equipment! • BetterFly Cuffs: Use code LUKESGARAGEGYM to save 10%! Check out my website for equipment links, discount codes, and more! www.lukesgaragegym.com ••• If you enjoy honest home gym equipment reviews, full body workouts, and seeing how different machines perform in a real garage gym, make sure to subscribe to Luke’s Garage Gym on YouTube and follow me on Instagram, Facebook, and TikTok! ….. #LukesGarageGym #HomeGym #GarageGym #FullBodyWorkout #WorkoutMotivation
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LEG DAY — GLUTE FOCUS 🍑🔥 Definitely hit all 4 glute movement patterns here! 1. Thrusts & Bridges 2. Squats & Lunges 3. Hinges & Pulls 4. Abductions & Rotations We’ve made a little switch in my training program, and the plan is to work these 4 movement patterns into my routine 2–3 times a week. We’ll see how it goes! Shoutout to The Better Fly! Loving these for cable adductors, abductors, kickbacks and froggies. Sucha great addition to my glute training. Feeling strong and keeping that 🍑 working! 🎶 Music : 101 South by Skyko @therealskyko 💪🏿 Trainer: Mike Jones @mikeljones420 #fitnessjourney #GluteFocus #consistency #StrengthTraining #thebetterfly
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Your cable machine just got a serious UPGRADE! Ive been putting @thebetterflyllc to work, and I’m loving how this attachment allows me to load muscles that don’t always get the attention they deserve. Today we’re targeting: 🔥 Inner thighs (adductors) 🔥 Core strength & stability 🔥 Hip external rotators These muscles play a HUGE role in hip and pelvic stability, movement control, and overall strength. And they deserve more than just bodyweight exercises! The Better Fly attaches right to your cable machine, adjusts to fit your thighs or calves, and makes it easy to add resistance and progressively build strength. Train beyond the usual. Get stronger in ALL directions. 💪 @thebetterflyllc : Use code TARA for 10% OFF! outfit by @buffbunny_collection : Use code TARA to save! #TheBetterFly #Buffbunny #HipStrength #AdductorStrength #CoreTraining CableWorkout StrengthTraining
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Glute focus today 🍑 Did you get up, get out & get moving yet?? . . . #IamFitMom #fitlifemovement #momof4 #almost50 #grandmaglowup
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Got the @sportneerofficial push-up handles with the detachable base to pair up with mine @thebetterflyllc cuffs and @beyondpowerofficial Voltra for a problem area with my hips with kneeling internal hip rotations. Helps counter the long days sitting and getting ready for squats. The cuff design makes it super easy to get in and out of. Only improvement would be a rotating pad designed with knee cushion. #voltra #homegym #hipmobility #diygym #gymhack
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Your joints don’t care how hard you trained. 🦴 Most people chase soreness and end up chasing injuries. Grinding through bad angles and loading joints that were never meant to take the weight — that’s how a 6-month plan turns into 6 weeks on the bench. The goal is simple: more stress on the muscle, less stress on the joint. When the tension stays where it belongs, you recover faster, you train more often, and the results stack up. That’s not training easier. That’s training smarter. 🧠 That’s exactly why we use @thebetterflyllc — it puts the load on the muscle, not the joint. Train smarter, not harder. 💪 Comment RAW if you’re done training through pain.
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Budget basement session today using gear from The BetterFly, EonFit, Deltech Fitness, and HVO Fitness. @thebetterflyllc @eonfit.canada @hvofitness @deltechfitness You don’t need a massive gym or expensive equipment to get a solid workout in. A budget friendly basement setup can still give you plenty of options to train at home. Want to save on some of the equipment? The BetterFly: Use code LUKESGARAGEGYM for 10% off. EonFit: Use code LUKESGARAGEGYM for 5% off. HVO Fitness: Use code LUKESGARAGEGYM for 5% off. Use the link on www.lukesgaragegym.com/partners to snag any Deltech Gear Check out the links on my website to support Luke’s Garage Gym! . . . . . #BasementGym #BudgetHomeGym #HomeGymEquipment #EonFit #LukesGarageGym
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I’ve collected a lot of cable attachments over the years, but these five I keep coming back to. From the @roguefitness V-Bar and @trakfitness d handles, to the Spiral Strength ropes, @maximumadvantagegrip Palm Press, and @thebetterflyllc cuffs. Each has its place in my workouts, and all five get plenty of use 💪🏻 What attachments would make your top five? #homegym #garagegym #cableattachments #homegymhacks #gymequipment
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