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holistic healing for autoimmune 🕊️
recipes, wellness, + lifestyle
📍 Lexington, KY
✉️ [email protected]
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#healthyrecipes #healthylifestyle #healthyinspo #inspo #cooking #recipes #veganfood #veganrecipes
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VEGGIES VEGGIES VEGGIES!!! one of my fav things about being home is being able to roast fresh vegetables. I always miss this when I’m at school because the dining hall can be suuuper greasy😖 last night I roasted cauliflower, zucchini, squash, and maple brussel sprouts! big bowls like this are such an effortless way to get in those veggies💪🏼💪🏼💪🏼
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dEATS: spinach, beyond burger w goat cheese, cauliflower, zucchini, squash, brussel sprouts, Dijon balsamic dressing (homemade) 
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#healthylifestyle #healthyfood #foodie #foodphotography #foodstagram #food #eathealthy #eatclean #veggies #vegetables
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back home means lots of BAKING!!! and what better way to start than some classic chocolate chip banana muffins🥰🥰🥰 I missed having these around when I was at school, they’re sooo fluffy and good!!
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CHOCOLATE CHIP BANANA MUFFINS 
2 cups flour
1 tsp baking soda
3 overripe bananas 
2 eggs
1/2 cup maple syrup
1/2 cup melted coconut oil
1 tsp vanilla extract
1/2 cup chocolate chips in batter and more on top of the muffins 
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1)mix dry then add wet. make sure the batter is creamy
2)add chocolate chips into batter. pour into muffin tin and add more chocolate chips on top 
3)bake at 350 for 15-17 min or until edges look brown
4)let cool and enjoyyyy
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#bananabread #bananabreadrecipe #baking #healthylifestyle #healtyeating #easyrecipes #foodie #dessert
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BREAKFAST FOR DINNER!!! if you’re looking for something fun to do with friends or family, here’s an idea!! breakfast is the best meal so who wouldn’t want to have it twice in one day?! 🤩🤩
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WHAT’S ON THE TABLE:
scrambled eggs
scramble with Brussels sprouts, goat cheese, and arugula
avo toast 
breakfast potatoes 
fruit
bagels
sausage & bacon
OJ
hot sauce, ketchup, etc
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#breakfast #avocado #avocadotoast #foodie #food #dinnerideas #healthyfood #healthylifestyle #bagels
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