Instagram story viewer> @thebitemykitchen> Posts
4.6K
followers
996
following
holistic healing for autoimmune 🕊️
recipes, wellness, + lifestyle
📍 Lexington, KY
✉️ [email protected]
POSTS STORIES REELS TAGGED
Download All
BEST cozy (and delicious) weekend plans ever: apple picking at @eckertsorchard 🍎🪵🍂 you have to stop by this month for some awesome pick-your-own apples and pumpkins! 

This is the second year we’ve visited Eckert’s and it’s officially going to be an annual tradition for us here in Lexington 🤎 

Now…. What should I make with all of the apples?!!!? 

#lexingtonky #fallactivities #lexingtonkentucky #eckertsfarm #kentuckylife taken in Versailles, Kentucky by @thebitemykitchen
15
2 days ago
Download
As someone born with an insatiable sweet tooth, I try to always sneak in protein + superfoods into my desserts... I love adding @kachava SALTED CARAMEL to my No-Bake Salted Caramel Fudge Date Bark 🤤 getting in plant-based protein, fiber, prebiotics, probiotics, adaptogens & MORE all in the disguise of dessert. Full recipe 👇🏻

Comment SALTED CARAMEL and I’ll send you the full recipe & link to the new Ka’Chava Salted Caramel!

Ingredients:
- 15-20 medjool dates, pitted
- ½ 9 oz container coconut whipped cream
- 2 scoops Salted Caramel @kachava All-in-One Nutrition Shake Powder (you can use code BITE to save!!)
- ⅓ cup dark chocolate chips
- 1 tsp coconut oil
- Toppings: chopped peanuts and flaky sea salt

Instructions:
On a sheet of parchment paper, lay the pitted dates out into a flat, even layer.
Use another sheet of parchment paper on top of the dates and press firmly down to flatten the dates and create an even layer.
Add the Salted Caramel Ka’Chava to the coconut whipped cream and stir well until fully combined.
Add the salted caramel coconut whip onto the dates and spread into an even layer.
Place in the freezer for at least 30 minutes to set.
In a microwave-safe dish, add chocolate chips and coconut oil. Microwave in 30-second increments, stirring in between, until fully melted.
Pour melted chocolate over the salted caramel coconut whip layer and spread evenly. Top with crushed peanuts and salt.
Place the date bark in the freezer for at least 2 hours to fully freeze. Slice into bite size pieces of bark and enjoy!

#healthyrecipes #datebark #sweettreat #kachavarecipes #kachavapartner by @thebitemykitchen
8
5 days ago
Download
Fluffy Pumpkin Cookies 🎃🤎 pillowy perfection but they’re actually 100% gluten free, dairy free, & healthy! These are my fall obsession.

Also forgot to mention—my fiancé may or may not have consumed this entire batch in LESS THAN 48 hours. That’s saying something!!! 

FLUFFY PUMPKIN COOKIES

1/2 cup almond butter
1/2 cup pumpkin puree
2 tbsp maple syrup
1 egg
1 tsp vanilla extract, I used @heilalavanilla pumpkin spice infused vanilla
1/3 cup coconut sugar

1/2 cup 1:1 all purpose GF flour, I use @kingarthurbaking 
1/4 tsp baking soda
1/2 tsp baking powder
2 tsp pumpkin pie spice
2 tsp cinnamon
1/4 teaspoon salt

Preheat the oven to 350F.
In a large bowl, mix the wet ingredients until well combined.
Add all dry ingredients in and mix again until a smooth batter forms.
Scoop dough (using a cookie scoop) onto a greased, parchment lined, or non stick cookie sheet and bake for 20-25 minutes.

For the glaze, I mixed a scoop of @kitehillfoods dairy free cream cheese, maple syrup, and a bit of powdered sugar to thicken! I also added cinnamon on top.

#glutenfree #dairyfree #glutendairyfree #fallrecipes #pumpkinseason by @thebitemykitchen
9
7 days ago
Download
Ventured out to @cityofversailleskentucky for A Small Town Weekend and made ALLLL the stops…. Felt like we were dropped off in Stars Hollow!!!! So cute 🤎🍂☕️ @theamsden #versaillesky #versailles #gilmoregirls #starshollow #lexingtonky taken in Versailles, Kentucky by @thebitemykitchen
5
10 days ago
Download
How I turn my daily matcha into the most perfect cozy fall latte 🤤🍁🍵 full recipe and details 👇🏼 #piquepartner 

SALTED MAPLE ICED MATCHA LATTE
1-2 tsp Sun Goddess matcha powder @piquelife 
2 tsp maple syrup 
Pinch of flaky salt
6 oz milk of choice (I use creamy cashew milk)
Lots of ice
Pumpkin pie spice for topping, optional

You have to try this combo 🤍

#fallrecipes #matcha #matchalatte #matchalover by @thebitemykitchen
8
11 days ago
Download
Salted Vanilla Bean Sticky Date Chia Pudding with Pear Crumble on top 🍐🍯🍁 that’s all I have to say! Full recipe 👇🏼

Date-Vanilla Bean Chia Pudding
- 3/4 cup almond milk @califiafarms 
- 1 medjool date, pitted
- 1/4 tsp vanilla bean paste @heilalavanilla 
- Pinch of flaky salt
- 2.5 tbsp chia seeds

Add everything, except chia seeds, to a blender and blend for 5-10 seconds until smooth (avoid over-blending). Pour milk into a container, stir in chia seeds, and let the mixture sit overnight to thicken. 

Pear Crumble Topping
- 1/2 pear, diced
- 1 tsp coconut oil
- 2 tbsp chopped pecans
- Cinnamon to taste

In a small pan, melt coconut oil on medium-low heat. Add in pears along with cinnamon. Let cook for 5-10 minutes until pears are soft, golden, and fragrant. Stir in pecans at the end.

Top chia pudding with the pear crumble & enjoy!!! You could add a drizzle of honey, scoop of coconut whipped cream or yogurt (what I do usually!!!), or extra cinnamon on top.

#fallrecipes #chiapudding #healthybreakfast #breakfastideas #glutenfree by @thebitemykitchen
12
12 days ago
Download
A salted-honey PB latte combo is unreal 🍯🧂🥜 but have you ever had a RED EYE?! The cold brew + espresso combo is sooo smooth & delicious.. you have to try it!!! 

I used my EASY homemade cold brew recipe (full recipe on my feed a few posts back!) ☕️

#healthyrecipes #coffee #athomecoffee #coffeerecipes #coldbrew by @thebitemykitchen
12
13 days ago
Download
You know when you’re craving a pumpkin dessert but also want to get in your protein + nutrients?! Enter my favorite PUMPKIN CHAI STICKY DATE SHAKE featuring Chai @kachava 🤎 it literally tastes like a MILKSHAKE! Full recipe 👇🏻

Comment SHAKE and I’ll send you the full recipe & link to my favorite Ka’Chava Chai!

Ingredients:
- 2 scoops Chai @kachava All-in-One Nutrition Shake Powder (you can use code BITE to save!!)
- ½ large banana, frozen
- ¼ cup 100% pumpkin puree
- 2 large medjool dates, pitted
- 1 tbsp hemp seeds
- 1 tbsp flax seed
- ½ tbsp almond butter
- ⅛ tsp pumpkin pie spice
- ½ cup ice cubes
- 3/4 cup unsweetened almond milk
- Optional toppings: coconut whip & cinnamon

Instructions:

Add all of the ingredients to a blender.
Blend on high until completely smooth and creamy.
Top with optional coconut whip and cinnamon and enjoy!

#healthyrecipes #fallrecipes #pumpkinseason #kachavarecipes #kachavapartner by @thebitemykitchen
10
14 days ago
Download
The new @malkorganics cinnamon coconut creamer has a chokehold on me!!!! PERFECTION when paired with a salted-honey latte with @elmhurst1925 cashew milk (my fave non-dairy milk).

This has been my DAILY fall latte 🍁🤤 and it has me jumping out of bed every morning. 

And I’ve been loving the Long Shot espresso beans from @4thlevelroasters in Lexington! 

#fallrecipes #antiinflammatory #healthyrecipes #athomecoffee #coffeerecipes by @thebitemykitchen
1
18 days ago
Download
Staying healthy during back to school season is a FULL TIME JOB 😭😷🍊 here’s everything I stocked up on! What are your immune boosting essentials/hacks??? 

#immunesupport #coldandflu #coldremedies #holistichealth #wholefoodshaul @wholefoods @epicbar @cymbiotika @drinksolti @vive_organic @zesprikiwifruit @drinkolipop @kettleandfire by @thebitemykitchen
13
19 days ago
Download
This is a jumbo-coffee morning. I need coffee in an IV 🤎👏🏼☕️ if you’re feeling like Lorelai, I think you need to make my Luke’s Inspired PUMPKIN MAPLE PANCAKE LATTE with homemade (refined sugar free) syrup!!! Full recipe👇🏼

Homemade Pumpkin Maple Pancake Syrup
• 1 cup water
• 1/2 cup @crownmaple brown butter flavored maple syrup (regular maple syrup also works!)
• 1/2 cup pumpkin puree
• 2 tbsp coconut sugar
• 1 tsp pumpkin pie spice
• 1 tsp @heilalavanilla pumpkin spice vanilla extract (or regular vanilla extract), stirred in at the very end

Add everything to a pan and turn heat to medium-low. Bring to a simmer and then cook for 10 minutes. Add more water if needed to thin! Careful not to let it boil much as that will thicken the syrup more. Stir in the vanilla extract at the end once removed from the heat.

#healthyrecipes #pumpkin #pumpkinseason #gilmoregirls #homemadesyrup by @thebitemykitchen
11
21 days ago
Download
Weekend in my life in Lexington, KY 🤍 celebrating my birthday edition!!! 

Felt sooo celebrated and loved. Every new year that rolls around all I can think is THANK YOU JESUS! Breath in my lungs, a healthy able body, a roof over our heads, the best family and friends surrounding us…. I feel blessed beyond measure for another year Earthside 🤎 God is sooo good! All the time! May I never ever ever take a new year for granted.

Kicked off the weekend with veg sushi from @bluesushisakegrill 🍣

Got my first ever hydrafacial & dermaplane from @luxeloungemedspa with @_koreygregg_ @koreygesthetics — was amazing!! 

Dressed up for a girlsss afternoon & so excited for fall clothing tehe

Tried a new lunch spot @martinespastries and it did not disappoint!!! So many amazing GF options. I’m a chicken salad loveerrrr and this was quite good!

Made at home pizzas for a Saturday night in (of course accompanied by football lol) 🍕🏈

My SWEET talented amazing fiancé made me the best birthday breakfast of a fluffy stack of gluten free pumpkin pancakes with cinnamon butter and a salted honey cinnamon latte…. Say less 

We ventured over to the farmers market in Lexington on Southland Drive and stocked up on tons of goodies

Spent like 20 mins chopping the best (and worst🫠) fall veggie 

But for a good cause…. VEGAN BUTTERNUT SQUASH MAC N CHEESE (basically my favorite meal ever). Had to recreate my mom’s famous recipe!

Added gf homemade breadcrumbs on top and this was CHEFS KISS. Only downside is that we have enough mac to feed an entire army remaining lol

Mini bday cakes for dessert 🧁

That’s all—thank you for coming along if ya made it this far! by @thebitemykitchen
25
22 days ago
Download
×

Download all media on this page

Photos Videos
back to up