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Aaron Duncan

@theblackb1ade

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Karateka๐Ÿฅ‹. MMA fighter ๐ŸฅŠ๐Ÿคผโ€โ™‚๏ธ @victorymmacs
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Great night of training! ๐Ÿฅ‹๐ŸฅŠ Some Gi BJJ and some Muay Thai makes for a well-rounded night at Victory. ๐Ÿ’ช๐Ÿฝ We also had a bittersweet farewell to Savannah tonight as she heads off to begin her military career with the U.S. Army. ๐Ÿ‡บ๐Ÿ‡ธ Even though her time with us was short, she has been one of the most consistent, positive, and uplifting people in the gym. Your energy, work ethic, and presence will definitely be missed. Weโ€™re proud of you, Savannah! Go chase that next chapter and make us proud. Weโ€™ll always consider you part of the Victory family. โค๏ธ๐Ÿซก #VictoryFamily #BJJ #MuayThai #Victory #HardworkDedication โ€ข โ€ข Come checkout Victory MMA๐ŸฅŠ๐Ÿฅ‹๐Ÿคผโ€โ™‚๏ธ๐Ÿ™‚. Beginners to pro athletes are welcome! For more info please contact us at: ๐Ÿ“ฑ @victorymmacs Colorado Victory MMA ๐Ÿ“ž (719) 231-4885 ๐Ÿ’ป https://www.victorymmacolorado.com ๐Ÿš— 254 S. Academy Blvd, Colorado Springs, CO 80916 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โค๏ธ | Like ๐Ÿ’ฌ | COMMENT ๐Ÿ‘ซ | Share ๐Ÿ‘ฅ | Tag Friends ๐Ÿ“Œ | Save ๐Ÿ’ก | Turn ON Post Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
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TUTORIAL . . How to clean your gloves! This is solid for ALL types of gloves. Boxing, MMA, and puffies(industry term). -Dishwasher -Stand them upright -Light cycle -NO SOAP -No Heat Dry -Ring out in sink when done -Sun/air dry -NEVER PUT THEM IN THE DRYER If they still still stink.... DO IT AGAIN NOTE: If you have the type of dryer that has a rack you can set them on, that is acceptable. But, allowing them to tumble loosely in the dry will instantly ruin them (same goes for shoes) . . #BeAGoodTrainingPartner #GymLife #ItTakesAVillage #EquipmentMaintanence #HardWorkDedication
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A team that sweats together, wins together! ๐Ÿฅต๐Ÿ’ช๐ŸฅŠ The work. The grind. The sacrifice. The early mornings and late nights. Nobody does it alone. We push each other, hold each other accountable, and celebrate every victory together. Thatโ€™s what being a team is all about. ๐Ÿ† One team. One goal. One mission. #FightTeam #TrainHard #EarnTheWin #Victory #HardworkDedication โ€ข โ€ข ***Come checkout Victory MMA๐ŸฅŠ๐Ÿฅ‹๐Ÿคผโ€โ™‚๏ธ๐Ÿ™‚. Beginners to pro athletes are welcome! For more info please contact us at: ๐Ÿ“ฑ @victorymmacs Colorado Victory MMA ๐Ÿ“ž (719) 231-4885 ๐Ÿ’ป https://www.victorymmacolorado.com ๐Ÿš— 254 S. Academy Blvd, Colorado Springs, CO 80916*** โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โค๏ธ | Like ๐Ÿ’ฌ | COMMENT ๐Ÿ‘ซ | Share ๐Ÿ‘ฅ | Tag Friends ๐Ÿ“Œ | Save ๐Ÿ’ก | Turn ON Post Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
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Congratulations to all of the athletes who competed today at the PKB Kickboxing/Boxing Tournament! @jeffrey_c_b put on an incredible performance, winning both of his matches and making sure neither one saw the third round. His pressure, defense, footwork, and composure were on full display. @mightyminto_ added another victory to her record. Itโ€™s easy to see why so many girls hesitate to fight her in MMAโ€”sheโ€™s an absolute badass. @theblackb1ade didnโ€™t come away with the win, but he stepped into the ring with confidence, fought his heart out, and left everything he had out there. Thatโ€™s all we can ask for, and weโ€™re proud of his effort. Win or lose, every time our athletes step out there they represent Victory MMA with courage, discipline, and heart. Proud of this team! #Victory #HardworkDedication โ€ข โ€ข ***Come checkout Victory MMA๐ŸฅŠ๐Ÿฅ‹๐Ÿคผโ€โ™‚๏ธ๐Ÿ™‚. Beginners to pro athletes are welcome! For more info please contact us at: ๐Ÿ“ฑ @victorymmacs Colorado Victory MMA ๐Ÿ“ž (719) 231-4885 ๐Ÿ’ป https://www.victorymmacolorado.com ๐Ÿš— 254 S. Academy Blvd, Colorado Springs, CO 80916*** โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โค๏ธ | Like ๐Ÿ’ฌ | COMMENT ๐Ÿ‘ซ | Share ๐Ÿ‘ฅ | Tag Friends ๐Ÿ“Œ | Save ๐Ÿ’ก | Turn ON Post Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
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How Hard Do You Hitโ€ฆ๐Ÿ’ฅ One thing this machineโ€”and others like itโ€”has taught me is that the prettiest, most technical punch isnโ€™t always the one that scores the highest. Sometimes you have to cock it back to Kansas, throw it from your hip, and lean your whole body into it just to get that top score. ๐Ÿ˜‚ In a real fight, Iโ€™ll take technique, timing, and accuracy over a machine score every day. But itโ€™s still fun to see what youโ€™ve got. ๐Ÿ’ฅ๐ŸฅŠ #Boxing #PunchPower #MMA #Victory #HardworkDedication โ€ข โ€ข ***Come checkout Victory MMA๐ŸฅŠ๐Ÿฅ‹๐Ÿคผโ€โ™‚๏ธ๐Ÿ™‚. Beginners to pro athletes are welcome! For more info please contact us at: ๐Ÿ“ฑ @victorymmacs Colorado Victory MMA ๐Ÿ“ž (719) 231-4885 ๐Ÿ’ป https://www.victorymmacolorado.com ๐Ÿš— 254 S. Academy Blvd, Colorado Springs, CO 80916*** โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โค๏ธ | Like ๐Ÿ’ฌ | COMMENT ๐Ÿ‘ซ | Share ๐Ÿ‘ฅ | Tag Friends ๐Ÿ“Œ | Save ๐Ÿ’ก | Turn ON Post Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
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10 Round Tuesday got me cookedโ€ฆbut in the best way ๐Ÿ˜ฎโ€๐Ÿ”ฅ Only way to level up is stepping into the fire and seeing how long you can survive. No shortcuts, just pressure. Every 1st Tuesday = 10 x 5 min rounds, 1 min rest: 5 in the Gi, 5 NoGi. No rounds off, no hiding, just work! ๐Ÿ˜Ž Can you last or you folding halfway through? ๐Ÿ‘€ #10RoundTuesday #BJJ #NoGi #Victory #HardworkDedication MMA โ€ข โ€ข ***Come checkout Victory MMA๐ŸฅŠ๐Ÿฅ‹๐Ÿคผโ€โ™‚๏ธ๐Ÿ™‚. Beginners to pro athletes are welcome! For more info please contact us at: ๐Ÿ“ฑ @victorymmacs Colorado Victory MMA ๐Ÿ“ž (719) 231-4885 ๐Ÿ’ป https://www.victorymmacolorado.com ๐Ÿš— 254 S. Academy Blvd, Colorado Springs, CO 80916*** โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โค๏ธ | Like ๐Ÿ’ฌ | COMMENT ๐Ÿ‘ซ | Share ๐Ÿ‘ฅ | Tag Friends ๐Ÿ“Œ | Save ๐Ÿ’ก | Turn ON Post Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
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Taking a loss is never easy but with perseverance, a deep self belief, and a sickening work ethic you will be able to bounce back stronger than before. #Victory #HardworkDedication #MMA #LegWrestling #Challenge โ€ข โ€ข ***Come checkout Victory MMA๐ŸฅŠ๐Ÿฅ‹๐Ÿคผโ€โ™‚๏ธ๐Ÿ™‚. Beginners to pro athletes are welcome! For more info please contact us at: ๐Ÿ“ฑ @victorymmacs Colorado Victory MMA ๐Ÿ“ž (719) 231-4885 ๐Ÿ’ป https://www.victorymmacolorado.com ๐Ÿš— 254 S. Academy Blvd, Colorado Springs, CO 80916*** โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โค๏ธ | Like ๐Ÿ’ฌ | COMMENT ๐Ÿ‘ซ | Share ๐Ÿ‘ฅ | Tag Friends ๐Ÿ“Œ | Save ๐Ÿ’ก | Turn ON Post Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
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We may try to choke each other into oblivion for an hour but at end of the day we love and respect each other. Well, all except for @one_punch09, who kept picking everybody up like his personal play thing! ๐Ÿ˜Ž๐ŸคŽ #Victory #HardworkDedication #BJJ #Team #Family โ€ข โ€ข โ€ข ***Come checkout Victory MMA๐ŸฅŠ๐Ÿฅ‹๐Ÿคผโ€โ™‚๏ธ๐Ÿ™‚. Beginners to pro athletes are welcome! For more info please contact us at: ๐Ÿ“ฑ @victorymmacs Colorado Victory MMA ๐Ÿ“ž (719) 231-4885 ๐Ÿ’ป https://www.victorymmacolorado.com ๐Ÿš— 254 S. Academy Blvd, Colorado Springs, CO 80916*** โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โค๏ธ | Like ๐Ÿ’ฌ | COMMENT ๐Ÿ‘ซ | Share ๐Ÿ‘ฅ | Tag Friends ๐Ÿ“Œ | Save ๐Ÿ’ก | Turn ON Post Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
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2 Corinthians 9:6-8 ๐Ÿ™Œ 2025 taught me so much and I accomplished more than I imagined and this is only the beginning shout out to my loved ones and supporters, training partners, and coaches who have helped me out throughout my journey cant wait to see what this next year will bring ๐Ÿ™ ๐Ÿ™Œ Everything I do is for that kid in the first pic ๐Ÿซกโค๏ธ
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What a day Victory MMAโ€ฆ๐Ÿคฉ! We came to perform and fight our butts off and thatโ€™s exactly what we did todayโ€ฆ๐Ÿ˜Ž! โ€ข โ€ข โ€ข ***Come checkout Victory MMA๐ŸฅŠ๐Ÿฅ‹๐Ÿคผโ€โ™‚๏ธ๐Ÿ™‚. Beginners to pro athletes are welcome! For more info please contact us at: ๐Ÿ“ฑ @victorymmacs Colorado Victory MMA ๐Ÿ“ž (719) 231-4885 ๐Ÿ’ป https://www.victorymmacolorado.com ๐Ÿš— 254 S. Academy Blvd, Colorado Springs, CO 80916*** โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โค๏ธ | Like ๐Ÿ’ฌ | COMMENT ๐Ÿ‘ซ | Share ๐Ÿ‘ฅ | Tag Friends ๐Ÿ“Œ | Save ๐Ÿ’ก | Turn ON Post Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #Victory #HardworkDedication #MartialArts #MMA #BJJ #Boxing #MuayThai #KickBoxing #Wrestling #Athlete #Fitness #CombatSports #Motivation #BlackBelt #Coach #Professor #Colorado #LivingMyBestLife #FYP #ExplorePage #Viral #Reels #ReelsInstagram
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When your students are happy you are out of your sling and show it. 6 weeks with one arm can put a damper on any situation. I'm out of it now and on to getting my range of motion and strength back. Hopefully can fight again by the spring. #explorepage #kickboxing #muaythai #bjj #explore #mma #wrestling #boxing #victory #HardworkDedication #MartialArts #recovery
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Last night was a lot of fun. We started off the night with a fun clumsy drill of โ€œNo Arm Burpeesโ€ for two minutes. Not something we normal do, but hey, letโ€™s break up the monotony of training and try something a little fun and goofy. Whoโ€™s says that training has to be so serious all of the time. ๐Ÿคช๐Ÿฅ‹ โ€ข โ€ข โ€ข ***Come checkout Victory MMA๐ŸฅŠ๐Ÿฅ‹๐Ÿคผโ€โ™‚๏ธ๐Ÿ™‚. Beginners to pro athletes are welcome! For more info please contact us at: ๐Ÿ“ฑ @victorymmacs Colorado Victory MMA ๐Ÿ“ž (719) 231-4885 ๐Ÿ’ป https://www.victorymmacolorado.com ๐Ÿš— 254 S. Academy Blvd, Colorado Springs, CO 80916*** โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โค๏ธ | Like ๐Ÿ’ฌ | COMMENT ๐Ÿ‘ซ | Share ๐Ÿ‘ฅ | Tag Friends ๐Ÿ“Œ | Save ๐Ÿ’ก | Turn ON Post Notifications โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #Victory #HardworkDedication #MartialArts #MMA #BJJ #Boxing #MuayThai #KickBoxing #Wrestling #Athlete #Fitness #CombatSports #Motivation #BlackBelt #Coach #Professor #Colorado #LivingMyBestLife #FYP #ExplorePage #Viral #Reels #ReelsInstagram
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