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Who you surround yourself with matters 💙 #businessowners #mentalhealthawareness #mentalhealthmatters #seasonof #mentalhealth
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August was s w e e t to me ✨✨✨
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the strongest thing you can build isn’t just a body — it’s the mind behind it. 🤍
Maddie’s Hot Sculpt challenges the mind just as much as the body. Find your strength, trust your movement, and let yourself get uncomfortable — that’s where the magic happens. 
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We’ll see you on the mat. 🤞
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May is deemed Mental Health Awareness Month for a reason because I felt every emotion possible this month. Above all else, I majorly have a lot to feel proud and blessed about. 

- I planned, executed, & sold out my first retreat
- I had a signature @seasonof__ matcha latte featured all month at one of my favorite cafes 
- I landed some of the biggest sponsorships for my business to date 
- I sold out TWO events this month
 (this marks my 4th sold out event in a row)
- I turned 32 
- I celebrated my 5th year of sobriety 
- I cried a lot 
- I had a few mental breakdowns 
- I made time to support many friends 
- I grieved 
- I overcame a very scary depressive episode 
- I smiled & laughed a lot 

This list isn’t to brag (as you can see), it is a reminder that you can experience a variety of emotions and experiences in a short span, still find a way to come out on top & appreciate the incredible wins too. 

I realize that every sentence starts with “I” because it is good and important to acknowledge my hard work (i don’t do that enough). 

#mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters #mentalhealth #healing
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