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theBounceback LLC

@thebounceback_training

126

followers

110

following

Personal Training
To get you feeling like you again 💪🏽
DM/email for inquiries
NYC 📍

POSTS STORIES REELS TAGGED

Maximize Your Hotel Gym Gains ➡️ And Then Take Your Training to Paradise! 🏝️

Just because you’re traveling doesn’t mean your gains should suffer! These 5 strategies will keep your workouts effective and challenging – even in a hotel gym. Swipe through for game-changing tips that will have you progressing anywhere, anytime.

🔥 Now imagine training like this… but on a beach! 🔥

Join us in Costa Rica this June for the Body in Motion: Fitness, Rest & Recess retreat – a perfect blend of strength training, adventure, and relaxation.

🌊 What’s Included: Surfing, kayaking, luxury beachfront stays, expert-led workouts & more!

🚀 Spots are limited! Comment "RETREAT" or tap the link in bio to book your spot now.

💬 Which hotel gym hack are you trying first? Drop a comment below! ⬇️

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Happy Sunday!
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Get strong. #MakeACall
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#pronerow #nyc #personaltrainer #regulartrainingshit #trainingmotivation #strength #fitfam #fitnessmotivation
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Train with me! (link in bio)

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In honor of International Women's day yesterday 💪🏽 challenge the construct; lift weights.
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#MakeACall
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@chelseapiersfitness x @thebounceback_training #strongwomen #personaltrainer #nyc #grit #trainingmotivation #womenwholift #chickswholiftheavy #femaleempowerment #bethechange #workoutinspiration #fitfam

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Train like an athlete, lift heavy.
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#MakeACall
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#strength #power #liftheavy #personaltrainer #nyc #fitfam #grit #deadlift #strengthandconditioning #trainingmotivation #gyminspiration #workoutmotivation #strengthtraining #gymmotivation #bethechange #thebounceback #stepup @chelseapiersfitness @thebounceback_training

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Despite whatever happened, if you haven't learned something by the end of your day, that is a wasted day.
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#MakeACall
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Weekend Sprint work with @lisadesignnyc (and Nia!) 🐕 🙂
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#stayathletic #bethechange #trainhard #trainingmotivation #traininginspiration #speed #sprint #sprinttraining #runningmechanics #sprintmechanics #trackday #fitnessmotivation #fitnessinspo #strength #fierce #fitfam #summer #nyc #personaltrainer

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Be brave -- hit legs! You will come out the other end, don't worry.
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Love the process. #MakeACall
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#fitfam #strength #legday #personaltrainer #nyc #quads #glutes #trainingmotivation #workoutmotivation #gymmotivation #fitnessmotivation #squats #hwpo #trainlikeanathlete

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I always shoot for the road less traveled. These are my thoughts when working legs.
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Train the mind. #MakeACall
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#strength #fitfam #trainingmotivation #personaltrainer #traininginspiration #workoutinspiration #nyc #legday #gluteworkout #quadworkout #splitsquat #trainingmotivation #bethechange #stayviolent #savage #mentalstrength @chelseapiersfitness

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Be brave enough to find the holes in your game, and then work on them.
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Avid marathon runner, Miwako, is making it look easy. #MakeACall
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#personaltrainer #nyc #tokyomarathon2023 #preparation #runningmotivation #marathontraining #hwpo #strongwomen #plyometrics #bethechange #trainingmotivation #workoutmotivation #workoutinspiration #fitfam #fitnessmotivation #fitnessjourney #fitnessinspo #runningcommunity #runners
@thebounceback_training @chelseapiersfitness

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Take a chance on yourself 💪🏽
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@madeline_buyers is on a mission. #MakeACall
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#strength #grit #fitfam #bethechange #lifestyle #workhardplayhard #trainingmotivation #fitnessmotivation #gyminspiration #nyc #personaltrainer #clientspotlight #king #trainhard #getmeright #mindset #growthmindset
#traininginspiration #fitnessmotivation #fitnessjourney @thebounceback_training
@chelseapiersfitness

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Rise and shine 🌞
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45 years young baby #MakeACall
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#Sprint #strength #nyc #personaltrainer #bethechange #trainlikeanathlete #dedication #makeithappen #traininginspiration #workoutmotivation #sprinttraining @runningmechanics @runningterritory

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