Instagram story viewer> @thebounceback_training> Posts

theBounceback LLC

@thebounceback_training

125

followers

110

following

Personal Training
To get you feeling like you again 💪🏽
DM/email for inquiries
NYC 📍

POSTS STORIES REELS TAGGED

Maximize Your Hotel Gym Gains ➡️ And Then Take Your Training to Paradise! 🏝️

Just because you’re traveling doesn’t mean your gains should suffer! These 5 strategies will keep your workouts effective and challenging – even in a hotel gym. Swipe through for game-changing tips that will have you progressing anywhere, anytime.

🔥 Now imagine training like this… but on a beach! 🔥

Join us in Costa Rica this June for the Body in Motion: Fitness, Rest & Recess retreat – a perfect blend of strength training, adventure, and relaxation.

🌊 What’s Included: Surfing, kayaking, luxury beachfront stays, expert-led workouts & more!

🚀 Spots are limited! Comment "RETREAT" or tap the link in bio to book your spot now.

💬 Which hotel gym hack are you trying first? Drop a comment below! ⬇️ taken in Puerto Carrillo Guanacaste by @thebounceback_training

7

6

2 years ago

Happy Sunday!
.
.
.
Get strong. #MakeACall
.
.
.
#pronerow #nyc #personaltrainer #regulartrainingshit #trainingmotivation #strength #fitfam #fitnessmotivation
.
.
Train with me! (link in bio) taken in Brooklyn, New York by @thebounceback_training

54

1

2 years ago

No corner cutters 'round here! @_kynij is a professional dancer who still lifts weights, and so should you!
.
#MakeACall
.
.
.
#strongwomen #athletelife #dancer #athletics #nyc #personaltrainer #dancestrengthtraining #trainingmotivation #workoutinspiration #gymmotivation #fitfam #trainhard #hwpo #stayviolent #womenwholift taken in New York, New York by @thebounceback_training

14

1

3 years ago

Keep your foot on the mf gas pedal 🔥
.
.
.
LFG @greatchelll #MakeACall
.
.
.
#consistency #personaltrainer #nyc #clientspotlight #stayviolent #hwpo #progress #fitfam #trainingmotivation #traininginspo taken in New York, New York by @thebounceback_training

19

0

3 years ago

Collaborating with @adidasrunners and @coffeeupliftspeople last month was an awesome treat. Come find us for our next local run in BK 🫶🏽 get up and get out there!
.
.
.
#MakeACall
.
.
.
#nyc #fitfam #strength #personaltrainer #runclub #athlete #trainhard #runningcommunity #runningmotivation #gyminspiration #workoutmotivation #grit #neighborhoodrun #runwithyee #Adidas taken in Brooklyn, New York by @thebounceback_training

26

3

3 years ago

Get after it!
.
.
.
Elevated Bulgarians by @rozii_roze
Try it out!
.
.
.
#fitfam #strength #legday #glutes #trainingmotivation #gyminspiration #fitnessmotivation #traininginspiration #personaltrainer #clientspotlight #bootybuilding taken in Brooklyn, New York by @thebounceback_training

20

4

3 years ago

Be brave enough to find the holes in your game, and then work on them.
.
.
.
Avid marathon runner, Miwako, is making it look easy. #MakeACall
.
.
.
#personaltrainer #nyc #tokyomarathon2023 #preparation #runningmotivation #marathontraining #hwpo #strongwomen #plyometrics #bethechange #trainingmotivation #workoutmotivation #workoutinspiration #fitfam #fitnessmotivation #fitnessjourney #fitnessinspo #runningcommunity #runners
📹: @drewskiiiz taken in New York, New York by @thebounceback_training

12

0

4 years ago

Take a chance on yourself 💪🏽
.
.
.
@madeline_buyers is on a mission. #MakeACall
.
.
.
#strength #grit #fitfam #bethechange #lifestyle #workhardplayhard #trainingmotivation #fitnessmotivation #gyminspiration #nyc #personaltrainer #clientspotlight #king #trainhard #getmeright #mindset #growthmindset
#traininginspiration #fitnessmotivation #fitnessjourney
🎥: @drewskiiiz taken in Brooklyn, New York by @thebounceback_training

8

0

4 years ago

Take a chance on yourself 💪🏽
.
.
.
@noeltmckenziejr is a straight shooter 🔫 #MakeACall
.
.
.
#strength #grit #fitfam #bethechange #lifestyle #workhardplayhard #trainingmotivation #fitnessmotivation #gyminspiration #nyc #personaltrainer #clientspotlight #king #trainhard #getmeright
📹: @drewskiiiz taken in Downtown Brooklyn by @thebounceback_training

9

3

4 years ago

Stay the course.
You just might surprise yourself.
Before ➡️ After
.
.
.
Laura, a former competitive cheerleader and current bad ass owner of @tangerineyoga was always flexible and bendy but, had a hard time producing force. She can't say that anymore. #MakeACall
.
.
.
👱🏻‍♀️: @lauradelson
📷: @drewskiiiz
#bethechange #trainhard #trainingmotivation #gyminspiration #savage #traininginspiration #gymmotivation #workout #squats #legworkout #staythecourse #grit #strength #strongwomen #staysharp #fitfam taken in New York, New York by @thebounceback_training

12

0

4 years ago

How it started --> How it's going
.
.
.
#MakeACall
.
.
.
#thebounceback #strength #Squats #legday #lowerbodyworkout #trainingmotivation #gyminspiration #gymmotivation #grit #fitfam #hwpo #qualitative #nevertoolate #bethechange taken in New York, New York by @thebounceback_training

21

0

4 years ago

Learning new skills with Josh.
.
.
.
The Landmine clean and jerk is an exceptional skill/tool for runners (and other athletes) to implement into their regimens. Think about the benefits of the traditional barbell clean and jerk to the athlete, but just on one side of the body. #MakeACall
.
.
.
#staysharp #grit #determination #goals #trainingmotivation #gyminspiration #clientspotlight #bethechange #skillwork #Explosive #timing #speed @chelseapiersfitness @landmineuniversity
🎥: @drewskiiiz taken in Downtown Brooklyn by @thebounceback_training

20

0

4 years ago