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The Bright Side Studio

@thebrightsidekw

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A bright new place for yoga & pilates classes in Kitchener-Waterloo. Now open! ☀️

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Well… apparently I’m a runner again. 😂

First run in many, many moons this morning with the BackRoads + lululemon crew — and I’m pretty proud of myself for getting back out there.

A cool fall morning, a little drizzle, 4.89 km in the legs, and a really great group of people to do it with!

Then I got to move back into slightly more familiar territory and lead everyone through a post-run stretch and recovery. 😊

Run. Sip. Gather. Stretch.

Turns out that’s a pretty great way to spend a Sunday morning.

Thanks to BackRoads Brews + Shoes and lululemon Conestoga for having me. 🤍

And yes… first run officially in the books! 🏃‍♂️

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A pretty great way to spend a day.

Ontario West Ambassador onboarding at West Avenue Cider Co. A little movement, conversation, cider and time connecting with some pretty amazing humans!

One of my favourite parts of this whole experience has been the people. Different communities, different stories, different ways of showing up, but a whole lot of common ground.

And pretty lucky to have the Conestoga crew in my corner. 🤍

Thanks for a great day, lululemon.

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This memory popped up ok FB this morning...from 9-years ago. I remember the thank you card landed very deeply for me...and still does today. 🥲

I love my job 💚

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Life looks pretty different than I once imagined it would.

There was no grand plan that led me here. Yoga became teaching, teaching became community, community became The Bright Side — and somewhere along the way, all of it changed me too.

At 47, I certainly don’t have everything figured out. I’m not sure I want to anymore.

I feel incredibly lucky to still be discovering new parts of myself, to be surrounded by people I genuinely care about, and to spend so much of my time doing something that means something to me.

No announcement. No particular reason for the post.

Just a few pictures I love, a few things I know right now, and a life I’m pretty grateful to be living.

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SWEAT CRAWL CANCELLED 🌧️

Well… Mother Nature had other plans for us tonight.

Unfortunately, due to the weather forecast and the possibility of thunderstorms, we’ve made the difficult decision to cancel tonight’s Sweat Crawl.

With a run through Uptown and Waterloo Park followed by outdoor sunset yoga, we want this event to be fun, memorable — and most importantly, safe for everyone involved.

We know many of you were looking forward to tonight, and so were we. A huge thank you to everyone who signed up and to our friends at F45 and Backroads for helping bring this event together.

We’ll be in touch with a rescheduledate.

Stay safe, stay dry, and thank you for understanding. ☀️

The Bright Side Studio x F45 x Backroads

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Primal Flow is happening tomorrow at 10 AM

Come move the way your body was designed to move.

We’ll explore crawling, rolling, balancing, breath, mobility and natural movement patterns that build strength, resilience and body awareness from the ground up.

It’s movement, but it’s also an opportunity to slow down, get curious and remember what your body is capable of.

📍 Brightside Yoga Studio
🕙 Tomorrow at 10 AM

Come reconnect with your body. Come move with me.

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Summer has a way of bringing people together.

On Sunday, August 16, we're teaming up with our friends at lululemon, F45, and BackRoads Brews & Shoes for an evening of movement, connection, and one of the best sunsets of the season.

Here's how the evening unfolds:

🏋️ F45 workout in Uptown Waterloo Square
🏃 Social run to Waterloo Park
🧘 Sunset yoga with The Bright Side

Whether you're joining for all three or simply looking for a fun way to spend a summer evening, we'd love to see you.

📅 Sunday, August 16
🕖 7:00–9:00 PM

Bring a yoga mat, water, and a friend. We'll take care of the rest.

See you there. ☀️

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Friday nights are all about community.

Move together. Grow together. Laugh a little. Sweat a little.

As a thank you for being part of our Community Class, our friends at lululemon Conestoga have a little something waiting for everyone who joins us tonight.

✨ Every participant will receive a 25% shopping pass.

See you on the mat.
🧡 8:00 PM

#TheBrightSideStudio #CommunityClass #lululemon #Waterloo #HotYoga YogaCommunity

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Slow Flow& Roll! Tomorrow 10am💫💫
Catch me at The Bright Side!
I will be teaching you how to use yoga tune up massage therapy balls to down regulate your nervous system and breathe! 🌸🌸

#thebrightside #yogatuneup #downregulate

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Join me today at 12 PM at The Bright Side Studio Waterloo- for our very first Primal Flow class. So excited to be joining and on this community and for the opportunity to share one of my favourite styles of movement with all of you ✌️ see you all on your mats!

#thebrightsidekw #kwawesome #primalmovement #move #movetoheal

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👋Primal Flow starts this Monday.

Move the way your body was designed to move!

We’ll explore crawling, rolling, balancing, breath, mobility, and natural movement patterns that build strength, resilience, and body awareness from the ground up.

🗓 Every Monday
🕛 12:00 PM
📍 The Bright Side Yoga Studio

Come reconnect with your body.

So excited to move with all of you✌️@thebrightsidekw
#kwawesome #mobility #naturalmovement

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Awaken with Ease ✨

Join me this Thursday morning @thebrightsidekw for a warm yin yoga practice designed to help you awaken gently, breathe deeply, and move into your day with calm and intention.

Let's begin the morning together. 🌿

#thebrightsidekw #hotyoga #yin #yogaeveryday

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