Instagram story viewer> @theconch_spot> Tagged

The Conch Spot 🇧🇸

@theconch_spot

391

followers

118

following

📍Lakeland,FL
We bring the heart of the Bahamas to your plate with authentic dishes.With deep Bahamian roots and a passion for bold island flavors!

POSTS STORIES REELS TAGGED

Get ready to add some Caribbean flavor to your Thursday night! ✨

Join us for a night of Konpa dancing presented by @lakelandregionalhealth , a Haitian fusion of meringue and jazz led by Jean-René Rinvil of Danse Konpa.

7:00 PM: Doors Open & Lessons
8:00 – 10:00 PM: Social Dance Party

Refuel with authentic Bahamian bites from The Conch Spot, including fresh Conch Salad and crispy Conch Fritters!

135

7

It’s our last Sunset Dance of the summer, presented by Lakeland Regional Health! September’s dance series presents a night of konpa dancing – a Haitian dance style merging meringue and jazz – instructed by Jean-René Rinvil of Danse Konpa on Thursday, September 3!

The Details:
7PM: Doors open for lessons
8– 10PM: Open social dance

Sip & Snack: Enjoy warm hospitality and the fresh, bold flavors of the Bahamas from The Conch Spot. Visitors can learn more about our Bahamian cooking traditions from authentic dishes such as Bahamian Conch Salad, Tropical Conch Salad, and Conch Fritters.

Heads-up on Footwear: The venue is carpeted, please skip the high heels or metal-soled shoes. We recommend flats, sneakers, or smooth soles so you can spin with ease.

93

3

Needing a way to celebrate Black History Month?

The 2026 Carribean Carnival returns to Bonnet Springs Park this Saturday, February 21st, 3PM - 9PM, and admission is ✨free✨ !

You can expect live music and dance performances, a pop-up market to support local Black- and Caribbean- small owned businesses, food and other family friendly fun! 🎨

Everyone is welcome.
🤎🖤💛🤍

Special Guests:
@kabakapyramid
@melogroove
@djladyshay
@iriesouljahmusic

Visit bonnetspringparks.com for tentative schedule and vendor list!

#blackhistorymonth
#tampafl #lakeland #stufftodointampa #stpete

107

8

Lakeland Farmers Market — Part 1 🍽️

These were my first stops and the bar was set immediately.

Part 2 coming next 👀

📍 Lakeland Farmers Market
#lakelandfl #lakelandfarmersmarket #foodtour #floridafood #foodreel eatthethingyoulike

59

7

Lakeland food tour 🍽️
12 spots. 1 day.
Breaking this into parts because some of these deserve the spotlight.

Part 2 = Farmers Market 🤝

📍 Lakeland, FL
#lakelandfl #floridafood #foodtour #farmersmarket #eatthethingyoulike

156

18

Who knew Lakeland had some 🔥 spots cause I sure didn’t 🤤

Restaurants featured:
• @bythechefpizza
• @thecultivatedpig
• @jjsfusionkhaana
• @omusubeefl
• @spurziles_gourmet
• @threeforks.co
• @diviciousdeli
• @momsmomo18
• @theconch_spot
• @noxxkitchen1
• @krazykombucha
• @grannymacbeverageco
• @tilaw_fl

Multi-part video series coming soon 👀

#lakeland #foodtour #foodie #foodreview #foodvlog

97

34

🌧️❤️ Big love to everyone who pulled up and supported The Conch Spot yesterday, even in the rain! Y’all showed up with so much love and we truly appreciate every one of you. 🙏🏽🐚 Your support keeps us going and we couldn’t do it without you! 💯✨ #TheConchSpot #ThankYou #CommunityLove #RainOrShine

40

9

🌴✨ Miami Gardens, we’re pulling up this SATURDAY! ✨🌴
The Conch Spot is bringing the flavor you’ve been craving 🐚🔥 — fresh, island-style eats you won’t forget!
📍 17601 NW 11th Ave, Miami Gardens, FL
🕚 11 AM – 6 PM
Come hungry, bring the crew, and don’t forget to FOLLOW 👉 @theconch_spot + SHARE this with everyone you know! Let’s make it a vibe! 🎶🍴💃
#TheConchSpot #MiamiEats #PopUpShop #IslandFlavors #MiamiGardensVibes

23

3

Our Conch Salad is sooo addicted 😋 @theconch_spot

15

0

It's almost time for the @downtownlkld Saturday Curb Market, and this is an exciting time of the year at the market because there are some NEW vendors who have been joining the last few weeks! Last week I got to try the conch fritters at @theconch_spot, and they were fantastic! Made fresh right there, and served with delicious remoulade sauce. They also have some conch salads and other items, which looked great, and were made right there in front of you! Be sure to check them out this weekend! Conch and corn (from @elgallotejano956 ) are the perfect breakfast/brunch/lunch/snack!

#conch #fritters #conchfritters #bahamas #bahamian #fried #market #farmersmarket #downtown #lakeland #yum #yummy #delicious #local #foodscapades

11

3