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The Core

@thecore

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We help you STAY in shape, not just get in shape.
STAY WITH IT. 🩵
Fitness & Wellness App by @vitasidorkina
JOIN NOW ↓ workouts under 40 min

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Fasted or fed? For me it depends on the time and how I feel. If I’m hungry or low on energy, I’ll eat something. I don’t force a fasted workout just to burn more fat.
Feeling energized and being able to give it my all during the workout is much more valuable to me & proven to bring better results long term ❤️

#wellness #healthylifestyle

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Behind the cover with my queen @vitasidorkina ✨ Always glamming, always having fun 🪩
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Cover: @oceandrivemag
Photographed by rudyduboue
Editor @paigepulichino
Makeup by @ferquinzanosmakeup
Bts Content by: @alfondbh
Hair by @blumindinc
Styled by @charlierincs
Creative Direction by @caramiacecchini
Photo Asst @van_alpert
Styling Asst @rayyshayne
Venue @marylousmiamia

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Jesen kroz nekoliko kadrova koje sam spremila.
Prva fotka @johnpavlish of course 🙂‍↕️

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My top tips to staying consistent on your health and wellness journey, whether you are wanting to eat more plants or add more movement in.

What’s one healthy habit you want to stick to, but life keeps getting in the way? 🧿👇🏼

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september, in order of appearance.

september was like sharing a cigarette on a brisk night out in London: a breath of bliss, savored together down to the very end.

i’ve been in a creative block, working to close the gap between inspiration striking and actually executing. so i started taking stock of what inspires me in my everyday life, the things my younger self would think are cool.

she was obsessed with Harper’s Bazaar. it’s a true bazaar: art, fashion, politics, and culture in one monthly issue, made for the girl who craves to experience it all. my (extensive) collection of back issues shaped every page of this.

i’m starting simple and letting inspiration lead, putting more work out there and creating from the place she created from. i’m excited to see where graphic design and assemblage take me from here.

A month in pictures

the in-between days.
hot yoga at my home studio.
a much-needed cupping massage.
mat pilates with @thecore, an insane program made by a Victoria’s Secret Angel.
sunflowers from a farm stand in East Hampton.
the fit for one of the last block parties of the summer in Bed-Stuy.
matcha with my baby brother.

Curves

Curves at Home, a friends and family evening hosted by Good Neighbor in Baltimore. we stepped into the world of Sean Brown, the Jamaican-Canadian designer behind contemporary homeware and objects. we shopped the new release of his Curves totes and home goods, shared bites, and talked with Sean himself in a small room of Baltimore creatives.

What I watched

If I Go Will They Miss Me, by Walter Thompson-Hernandez. the symbolism and the story stayed with me long after september ended. it’s about the duality of choosing to leave and being sent away, and the aftermath of both, told through Greek mythology and the eyes of a teenage boy in Watts, California.

NYFW

Dine with Dez’s Ned’s Club debut during New York Fashion Week. a beautifully curated room of creatives and professionals, gathered for the Women in Media panel.

What I read

Donyé Taylor’s “Okay, So Now What Do We Build?” put words to something i’ve thought about for a long time. as a multi-hyphenate creative and businessperson, i felt seen. an ecosystem gives e

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VITA @vitasidorkina ❤️

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A few moves we love for toned arms & strong abs 💪🏻✨

Repeat each move for 45 sec with 15 sec breaks in between. 3 rounds total 🔥

Comment CORE for the full 45 min workout & try 7 days free with all of my programs 🤍

#wellness #fit #athome

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Life lately 🤍
From fancy dinners to even fancier workouts with @thecore @happyaging 💪🏼❤️‍🔥

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A moment of community, mindfulness, and meeting IRL. This is what this platform is all about. We’ve got your back, online and offline. 🩵

@bloomsupps
@thecore

#recap #wellness #bloompartner

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What I Eat in a Day 🩵 to maintain my muscle mass 💪🏼

In this video, I wanted to share my mindset….how I build my plate and how I approach eating, along with the little details, like using my @whoop to better understand my recovery.

For me, it’s about not doing too much, but doing enough of the right things. Understanding my hunger, energy levels, and recovery helps me give my all during training and slow down when needed.

Watch it and let me know what you think ❤️
Join me for 21 days to shape workout program & with meal plan & guide and so much more (link in bio)

#mindset #food #whatieat

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A few moments from our members-only event in Miami 🥹🩵 Still on cloud nine after meeting so many of you!

This is what I dreamed of when I started The Core - a wellness app, but also a community of women who want to feel good, look their best, and break free from the constant dieting cycle.

Getting to move, laugh, and connect in person made it all feel even more special 🩵 to many more xoxo

#wellnessapp #community #women #fitness

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Our very first @thecore members-only event in Miami 💙

An intimate gathering of women from The Core community to connect, move together, and celebrate a shared mission: breaking free from the constant dieting cycle and building healthier, happier lives.

My vision for The Core has always been to create more than an online platform- a community that feels like a village you can rely on. Because you’re not meant to do it all alone.

Powered by @bloomsupps energy drink to keep us hydrated & energies 👌🏻
This is just the beginning 🔥

Comment CORE 🔗 and we’ll send you the link to become part of this movement 💙

#miami #wellness #community

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