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@thecustodianphysique

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โš”๏ธ| Physical training instructor
๐ŸŽฅ| Lifting and physique development
๐Ÿ“ˆ| Trust the process
- Sam -
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โฃโฃโฃ โฃ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ก๐š๐ญ๐ž๐. โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ ๐’๐ญ๐š๐ซ๐ญ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฅ๐ข๐ค๐ž ๐ข๐ญ. โฃโฃโฃโฃโฃ โฃโฃโฃโฃ โฃ โฃ #๐›๐จ๐๐ฒ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  #๐›๐จ๐๐ฒ๐›๐ฎ๐ข๐ฅ๐๐ž๐ซ #๐ ๐ฒ๐ฆ #๐ข๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ #๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž๐ฉ๐š๐ ๐ž #๐ฏ๐ž๐ญ๐ž๐ซ๐š๐ง #๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง #๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ
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โฃ No idea how many meals I eat, my macros, what I weigh.โฃ โฃ Defy the norm.โฃ โฃ Listen to your body. Itโ€™s the only feedback you actually need to listen to.
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