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thecustodianphysique

@thecustodianphysique

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followers

631

following

⚔️| Physical training instructor
🎥| Lifting and physique development
📈| Trust the process
- Sam -

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👋 | Some of you might be wondering what this page is all about... Well, for the past six years, I’ve been a Physical Training Instructor, leading all kinds of workouts for groups of all sizes. Ever since my early teens, I’ve always found myself drawn back to the gym, bodybuilding, and weight training. Whether I’ve been going through something, looking to achieve a goal or just wanted routine the gym has been that outlet for me.

⚔️ | So, I’ve finally decided to openly share my passion with you all, hoping to inspire you to discover what you’re passionate about.

🤝 | I named this account ‘Custodian Physiques’ in honor of my brother, who passed away last year. He had a small company he started with the custodian name also, and I know he’d be incredibly supportive of this new endeavor stepping out of my usual environment.

Find what you have passion for and pursue it.
#gymtherapy #strengthtraining #mentalhealth #workout #gymmotivation #fitnessjourney #motivation #bodybuilding #powerliftingmotivation #bulking taken in Pen y Fan by @thecustodianphysique

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14

a year ago

Today’s deadlifts.
Heavy reps > weight today.

Damn good start to a back and bis session, moved well.⚔️

#powerlifting #bodybuilding #deadlifts #strength #getafterit taken in North Yorkshire by @thecustodianphysique

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6 hours ago

Now the good thing about staying at maintenance is not getting too fat and the food bill isn’t quite as insane as it could be🤥😂

Great session today, weight moved nicely enough, good pump, good conversation with people… what more could you ask for! Takes nothing to be a good person. ⚔️

#bodybuilding #gymbro #powerlifting #powerbuilding #sidetricep taken in North Yorkshire by @thecustodianphysique

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1

14 days ago

Today’s dead’s turns out you should just try to max out each session🥴, it in fact was not there this week😂

@monsterfactoryclothing
@heavydutygymwear taken in North Yorkshire by @thecustodianphysique

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20 days ago

You know the score by now!🦿

Moving nicely today. Squat - because it’s hard!

#legdayeveryday #squat #powerlifting #bodybuilding #strength taken in The Farm by @thecustodianphysique

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25 days ago

82.5kg BW - 220kg

Bodyweight PB, just not a smooth or pretty rep but who cares?

180 flew up and just decided to jump straight up instead of going 200/210 first… mentally made me a lot more anxious before starting but not as tired before the money shot.

Reckon there’s more? Times starting to run out now but we will see, will take a 10kg jump to last week… was supposed to do legs today so maybe the fact they weren’t smashed 2 days prior had something to do with it!

#powerlifting #strengthtraining #gymmotivation #deadlifts taken in North Yorkshire by @thecustodianphysique

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a month ago

Wasn’t feeling legs today, brains pretty full and scrambled atm with life moves.

Turns out I am secretly getting strength back though, 140kg for 3 sets of 8, cardio and bracing being the limiting factors but feeling good.

Couple sets of RDLs after, now realising having sped the vids up its a crap angle🫪🤣, enjoy.

#strengthtraining #gymmotivation #legday #powerlifting taken in North Yorkshire by @thecustodianphysique

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a month ago

It’s coming 🕰️ ❄️

Something in the pipeline, back to basics.
Strength on its way back up, maybe won’t be hitting any all time PBs but some bodyweight PBs for sure will be. taken in North Yorkshire by @thecustodianphysique

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2 months ago

Squats are back on the menu🤌⚔️

Top - 180kg / 1 today, think I must be the lightest I’ve hit that for, feels good, moving as desired today.

Squats was:
140/3
160/3
180/1
140/10

And hit then legs.

#bodybuilding #gymmotivation #powerlifting taken in North Yorkshire by @thecustodianphysique

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3 months ago

Less leg days - more arm days.
Some tough sessions needed. taken in North Yorkshire by @thecustodianphysique

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4 months ago

🏴󠁧󠁢󠁳󠁣󠁴󠁿Bodybuilding from a far.🇬🇧

A much needed break away to some mountains! Didn’t even have to get a flight for these ones 🤝. Should probably get back to training now!🫵👀 taken in Scottish Highlands by @thecustodianphysique

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4 months ago

“Not every lion that chased a deer caught it but every lion that caught a deer chased it.”

Turn up for yourself.

#bodybuilding#legday#motivation by @thecustodianphysique

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4 months ago