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Biggest Side Quest Achieved This Year. Let me tell you how and you’re probably not gonna like it🤷🏽‍♀️
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I started by taking time away from being in a calorie deficit. After my last shoot, I spent time understanding what weight maintenance meant and looked like on me. That meant easing back into my regular lifestyle but still really drilling in those vital non negotiable habits. 

Honestly, if you’re a huge foodie like me it’s easy to rebound after being overly restrictive for a long period of time. So you NEED an exit strategy. Spent 1.5 years MAINTAINING my weight, enjoying progressing in training, trying new forms of movements and reintroducing old ones, eating similar things but also enjoying creating memories through my personal love language of quality time and shared meals. 

After a while, I did feel an itch for a change. I enjoyed my routine but I also said to myself “I have potential to be more, so F it why not go get it.” And although I have the tools, I also know myself enough that I need accountability/ someone to push me so that’s when I reached out to @hubb_training. 

For 10 weeks he listened to my goals, my lifestyle, my obstacles, my crash outs and provided the guidance I needed to get my to my goals. From taking the stress of programming away, to checking in how to maximise my energy levels through nutrition (especially his rule of Unconditional Permission To Eat!) and to have an open ear to whenever I didn’t believe I was making progress. 

The goal was to FEEL my best for my birthday, the physique pictures were just a by product of that. Unfortunately for Jamie, I ALWAYS have plans and goals up my sleeve as someone has to keep his coaching skills on its toes🤣

As someone who’s always on the go, I’m already moving onto “the next thing”. But this shoot, was a pit stop to say “Yay me, you said you’d do it and you did exactly that”. This prep was the easiest of them all, performance continues to grow, physique is looking better and the difference from what a lot of women experience, I’ve managed to keep my period - like I said smooth ride! 

Let’s see what the rest of the year brings😊💙
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#womeninbusiness #fitnesstransformation #e8fitness
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