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Personal Training London City - The Cut Gym

@thecutgym

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London’s top rated personal trainers helping you elevate your fitness & wellbeing. 1-1 bespoke coaching in person and online. 140+ 5* Google reviews

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Freelance Personal Trainers — we have opened a limited number of rental spaces at The Cut Gym.

If you’re looking to grow your PT business in the City without dealing with an overcrowded commercial gym, this could be a great fit.

The Cut offers a premium, exceptionally well-equipped training environment focused on body composition and results-driven personal training, just minutes from Bank and Liverpool Street.

You’ll get:

* 24/7 access for you and your clients
* A fair sliding-scale rental system
* A professional, private training environment
* A supportive team of experienced coaches
* The freedom to run and grow your own PT business

Spaces are limited.

Interested? Send us a DM with “FREELANCE” and we’ll send you the full details. taken in The Cut Gym by @thecutgym

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a month ago

FREELANCE PERSONAL TRAINERS — LIMITED SLOTS AVAILABLE

We’re opening a limited number of freelance PT slots at The Cut Gym in the City of London.

Train your clients in a premium, private facility without the overcrowding of a commercial gym.

• Sliding-scale rental system
• One of London’s best-equipped facilities for body composition
• Premium City of London location
• Professional training environment
• Limited number of trainers to protect the quality of the space

You bring your clients. We provide the environment to deliver an exceptional service.

Interested in finding out more?

DM us “FREELANCE” for details. taken in The Cut Gym by @thecutgym

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2 months ago

Your supplement stack, decoded. 💊

Not just what to take, but why it’s on the list and when it actually works. Swipe for the full breakdown.

Save this one or ask your coach about it. 📌 by @thecutgym

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2 months ago

Your gains don’t need a home gym. They need 20 minutes and a plan. 🧳

Every trip you take, the same fear shows up: “I’m going to lose everything I’ve built.” You’re not. Muscle and strength are stubborn, they don’t disappear in a week. What actually falls apart is routine. So protect the routine, not the number on the bar.

Here’s the protocol I give every client before they travel:

1️⃣ Train less, not never — three 20-minute full-body sessions beats zero
2️⃣ Bodyweight is a real tool — squats, push-ups, lunges, step-ups, add tempo to make them hard again
3️⃣ Protect protein & steps — these two habits do more for “maintaining results” than any workout will
4️⃣ Set a re-entry day — know exactly when you’re back before you even leave

Perfection doesn’t travel. Consistency does.

Save this for your next trip 📌 and contact The Cut for more information if you want a done-for-you travel session built around your program. by @thecutgym

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2 months ago

A great day at the GBF community meet up this weekend @thecutgym 🏋️‍♀️💪

A technique masterclass and gym session led by @gracebrownfitness and a great Pilates session from @chewpuffs 🙌 by @thecutgym

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4 months ago

Fantastic team session led by @tony.folland

Camaraderie.
Energy.
High Standards.

This is exactly what we expect from our clients—so it has to start with us.

Applying the same principles we coach every day:
Effort.
Intensity.
Execution.

No shortcuts. No coasting. Just a team that holds each other accountable.

If we’re asking it from our clients, we have to live it first. taken in The Cut Gym by @thecutgym

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7 months ago

What makes a great personal trainer–client relationship?

Trust
The client trusts the process.
The coach trusts the client will execute.

Transparency
Honest check-ins.
No hiding when things slip.

Aligned goals
Clear target. No vague intentions.

Commitment
Consistently showing up, especially when it’s inconvenient.

Standards & accountability
Clear expectations and execution.
Not motivation but disciplined structure.

Results aren’t built exclusively in sessions.
They’re built in the relationship behind them. taken in The Cut Gym by @thecutgym

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7 months ago

This is what a great client and a great personal trainer look like.

@jacobthecutgym is one of the hardest workers we’ve been lucky enough to have at The Cut.

He has excellent in-session skills and understands exactly when to push and when to pull back, making sure every session has purpose.

Ashwin has one of the toughest work schedules out there, but that’s never an excuse. He shows up with a great attitude, ready to work.

When he’s in the country, he gives everything in session. When he’s away, he follows Jacob’s plan to the letter.

That is what successful personal training looks like.
Not just hard work, but trust, transparency, and collaboration.

Coach and client, both doing their part.
That’s where great results come from.

A fantastic result from this partnership will be shared next week 💪🏼

📸 @snhfoto taken in The Cut Gym by @thecutgym

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7 months ago

Most people don’t see results because they fail to master the basics.

For a programme to be effective, the execution of the fundamental principles needs to be meticulous.

At The Cut Gym we place a heavy emphasis on the following:

- Tempo — control every rep

- Frequency — consistency over intensity

- Progressive overload — measurable progression

- Range of motion — depth before load

- Exercise selection — high return per session

- Rest & recovery — where results actually happen

- Daily movement — outside the gym matters

- Sleep — the multiplier

None of this is revolutionary. But often it doesn’t get applied to a high standard.

If your training feels random, inconsistent, or you’re not seeing results, before you blame the programme consider the execution. taken in The Cut Gym by @thecutgym

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7 months ago

Curious about training at The Cut?

We’ve introduced a 28 Day Intro Programme for professionals in the City who want to experience our coaching properly.

Your first 28 days include:

• 12 Personal Training Sessions
• Structured Training Programme
• Nutrition Guidance
• Accountability & Progress Tracking

✔ Personal training
✔ A structured programme
✔ Real accountability
✔ Premium private studio environment

No long contracts.
Just a clear starting point.

If you’d like the details DM “INTRO” and we’ll send everything over. taken in The Cut Gym by @thecutgym

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7 months ago

A story we’re incredibly proud of at The Cut.

Leanne started her journey weighing 110kg. Today she maintains 63kg and more importantly, she has built the strength and fitness to support that lifestyle long term.

Losing weight is one thing.
Maintaining it is another level entirely.

Over the past year she has:

• Deadlifted 100kg for 6 reps
• Hack squatted 125kg for sets of 12
• Pressed 17.5kg dumbbells for reps
• Completed unassisted pull-ups
• Run her first non-stop 5km

And she did all of this while balancing career, life, and the realities that come with it.

No perfect schedule.
No perfect diet.
Just consistency and effort over time.

This is exactly what we believe at The Cut:

Real transformations aren’t built on trends or quick fixes.

It’s built on structured training, accountability, and standards that don’t change when life gets busy.

We’re incredibly proud of the work she’s put in and the coaching from @jemthecutgym and the team that helped guide the process.

Proof that it’s never too late to build strength, fitness, and confidence. taken in The Cut Gym by @thecutgym

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7 months ago

Who is the typical client at The Cut?

• 65% Lawyers
• 20% Financial Services
• 15% Everything else

They all have one thing in common:

Busy, high-pressure jobs.

Most are working long hours.
Many have young children at home.
Very few have a perfectly structured routine.

A typical month looks like this:

• 8–10 personal training sessions with us
• Some additional cardio done independently
• Lunch bought on the go (Pret, Itsu, M&S etc.)

In fact, less than 10% cook and prep their own meals consistently.

So no — our clients aren’t living a “perfect” fitness lifestyle.

They’re not meal prepping every Sunday for the week ahead. They’re not training twice a day.

They’re simply busy professionals doing what they can, consistently.

No one has a perfect diary.

But the people who get results don’t wait for perfect conditions.

They just get it done

#personaltrainer #thecutgym #fitness #transformation taken in The Cut Gym by @thecutgym

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7 months ago