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Dopamine

@thedopamine.studio

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chasing natural highs together 🤍
Boxing | Strength | Community
Book Sauna & Ice bathing @theheat.house
Global @adidas partner
Book below 👇🏻

POSTS STORIES REELS TAGGED

PANEL TALK🎙️

HYROX Hamburg weekend just got a little louder.

On Sunday, Nov 1st at 11 AM, I’m hosting an Athlete Panel Talk at the @adidasgermany Hybrid Hub, with three elite athletes who know exactly what it takes to be an Elite Hybrid Athlete.

We’ll talk about the stuff you don’t see on race day:
→ how they train and recover
→ what goes through their heads in the pain cave
→ race strategy, mistakes and lessons learned
→ Adidas sponsorship and products
→ your questions, live 🔥

Guests will be revealed soon 👀 Any guesses?

📍 adidas Hybrid Hub, Karolinenstraße 8, 20357 Hamburg (right in front of the HYROX venue)
🗓️ Sun 01.11. | 11:00
🎟️ Free entry, just show up

The Hub is open all weekend (28.10.–31.10., 10–20h & 01.11., 10–14h) with product testing, VO2 diagnostics, coaching and community sessions. Come early, stay for the talk.

Drop a 🎙️ if you’ll be there, and tag your training partner who needs to hear this.

#HYROX #HYROXHamburg #adidas #HybridHub #HybridTraining

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A recovery flow with me ✨

I put a lot of love and thoughts in my sessions that you can leave fully relaxed with the big smile, the dopamine running into your body.

See you at my classes 🧘🏼‍♀️

#revoverysession #icebath #sauna #wellnessberlin

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Octobre coaching schedule 👆

Looking forward to seeing you at my classes 🫶

#recoverysession #recoveryfirst #saunaberlin #icebath

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Recovery is moving out of the gym basement 🧊👀

Across Germany, studios now sell sauna, ice baths and massage as their own membership.

Our top three picks:

@hold.space_recovery in Munich: a recovery gym with no weights and no cardio. Sauna, ice baths, mobility and breathwork, guided or on your own.

@thedopamine.studio in Berlin: coach-led strength plus a Heat House for communal saunas and guided ice baths. New spot at Moritzplatz opens in November.

@newsoul_de has no sauna at all. The idea is to make massage part of your routine, so it works like a gym membership: monthly minutes that roll over, 18 studios across Germany.

Which recovery spot should be on this list? Tag it below 👇

#recovery #wellness #massage #sauna #icebath

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Dopamine for the runners at the zalando x adidas cheer zone!!

It was such a pleasure to bring the vibes together with our friends from @coolrunningsclub

Huge congrats to all the runners. You are legends of Berlin! 🤍

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BERLIN MARATHON RECOVERY 🏃‍♀️

10 Yoga-Posen für müde Beine & deinen Post-Marathon-Reset

Keep it gentle. 🤍
Kein intensives Stretching direkt nach dem Marathon.
Dein Körper hat gerade 42,195 km geleistet.

#berlinmarathon2026 #marathonberlin #berlinmarathon #recovery #bmwmarathonberlin

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#roadtoberlin #runningcommunity #ruhberlin #runninglife #berlinmarathon

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WE ARE LIVE! We have put together some special experiences for the marathon week.

Album listening & community run in collaboration with HAVEN at @lecafetonton. Spots are limited, experience is unique.

Join us for a dedicated Pilates for runners session at @asa.studio.berlin 7 pm Monday night.

LAST TRACK TUEADAY. Before the Marathon. We will be focusing on technique, breathing and rhythm.
6pm Paul-Heyse Sportanlage (next to Velodrom).

Community run & dance with @everydays_besserleben
Join us and experience an easy run followed by food drinks and Everydays supplements. Live DJ sets by
@titheyschulz & @iammartalee

Our big bang. Unfortunately already fully booked in minutes. Put yourself on the waiting list and join our WhatsApp group to not miss these experiences in the future.

We are taking over the @zalando & @adidasgermany cheering zone together with @thedopamine.studio . Expect high energy and join us from 12 - 5 pm.
DJ sets by:

12:00 - 12:45 - @thaobsy
1245-1330 Fat Fingers (@simonsaidso )
1330-14.00 Fat Fingers B2B Ryeberry
14:00-14:45 Ryeberry
14:45 - 15:30 @olgabiber.dj
15:30-16:15 @koz.floka
16:15-17:00 @titheyschulz

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#3 @infinitetrailsrace
w/ @nooksociety_official & @thedopamine.studio

📍@thecomodo, Bad Gastein

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#2 @infinitetrailsrace
w/ @nooksociety_official & @thedopamine.studio

📍@thecomodo, Bad Gastein

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#1 @infinitetrailsrace
w/ @nooksociety_official & @thedopamine.studio

📍@thecomodo, Bad Gastein

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First trail run. And… well. That escalated quickly. ⛰️🏃🏼‍♀️

Ich war vorbereitet. Training passte, Beine passten, Kondition passte. Was ich NICHT auf dem Trainingsplan hatte: 7 km stetig bergauf – davon 3–4 km im Gänsemarsch über enge, steile Wege.

Läufer vor mir, Läufer hinter mir, Stöcke und Hindernisse überall – und irgendwie null Zeit, den Trail oder die Berge zu genießen. Das hat mich deutlich mehr gestresst als erwartet.

Downhill lief es dafür überraschend gut. Im Ziel war ich trotzdem erstmal sauer, weil es nicht so lief wie erhofft.

Mit etwas Abstand bleibt aber vor allem: Was für ein tolles Erlebnis. Berge, Crew, Stimmung und das ganze Drumherum waren großartig!
Also: Trailrunning und ich bekommen definitiv noch eine zweite Chance - allerdings mit etwas anderen Erwartungen 😉

___

I was prepared. Training was on point, legs felt good, fitness was there. What I did NOT have on my training plan: 7 km uphill – 3–4 of them basically in single file on narrow, steep trails.

Runner in front, runner behind, poles and obstacles everywhere – and somehow zero time to actually enjoy the trail or the mountains. It stressed me out way more than I expected.

Downhill, on the other hand, went surprisingly well. Still, I crossed the finish line pretty annoyed because it just hadn’t gone the way I had hoped.

But with a little distance, what remains is: what an experience. The mountains, the crew, the atmosphere and everything around it were amazing.

So: trail running and I definitely deserve a second chance. Just with slightly different expectations. 😉

#trailrunning #firsttrailrun #mountainrunning #runningadventures #trailrunninglife

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