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Dopamine

@thedopamine.studio

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chasing natural highs together 🤍
Boxing | Strength | Community
Book Sauna & Ice bathing @theheat.house
Global @adidas partner
Book below 👇🏻

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3 months ago

This is what Dopamine Games is all about 🔥

The big efforts. The nervous smiles before the competition. The crowd going wild. The hugs at the finish line. The moments where someone next to you helps you find one more rep, one more sprint, one more push.

Competition will always be part of it.

But so will the cheering, the dancing, the friendships, the recovery, and the feeling of being surrounded by people who want to see you do well.

Very grateful for this community 🤍 by @thedopamine.studio

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4 months ago

As a member, here’s what your first weeks at the new Dopamine Studio will look like 👇

Week one is onboarding. We talk through your goals, run a movement and body composition analysis, and set your first small, measurable goals.

Then you start training. Adapted to your level, built for results.

Regular check-ins on training, lifestyle and nutrition keep you on track. Because the coaching doesn’t stop when you leave the gym. That’s when it really starts.

Founding member spots are limited and come with exclusive benefits. Join the waitlist via the link in bio to be the first to know when memberships launch
🤍 taken in Berlin, Germany by @thedopamine.studio

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3 days ago

Meet Johann,

With a background in dance and somatic practice, Johann guides you through sauna and ice bath, helping you slow down, reconnect with your body and find calm.

No pressure, nothing to prove - just space to feel and be.

Join his Recovery Sessions every Wednesday at 10am 🤍 taken in Berlin, Germany by @thedopamine.studio

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4 days ago

Our new 8-week strength block started this week.

The goal: real, measurable strength. Five main barbell lifts, each worked towards your 5-rep max, so you know where you started and can watch your numbers go up.

Every day has a clear focus, so you can pick the sessions that fit your goals:

• Runners: Monday's single-leg work and Thursday's deadlifts build the strength that keeps you running.

• Upper body: bench press on Monday, overhead press on Friday and Sunday.

• Booty building: hip thrusts on Tuesday.

• Endurance: our new conditioning session every Saturday morning.

Swipe for the full week →
Book via Eversports or Urban Sports Club. by @thedopamine.studio

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7 days ago

Meet Anne-Marie.
She’s a mum, runs her own business, and doesn’t have endless time in the day.

That’s why Dopamine is more than just a workout for her. It’s a place where she can make time for herself, get a proper session in, and be surrounded by a community that makes showing up feel worth it.

Because when life gets busy, having a place that gives you energy back makes all the difference.

Ready to chase your goals with us? Dopamine 3.0 waitlist now open (Link in bio). by @thedopamine.studio

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8 days ago

Want a stronger core? Elias has you covered. 💪

Here’s one of his go-to movements to build real core strength - simple, effective, and no excuses.

Save this for later and try it in your next session. 🔥 by @thedopamine.studio

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11 days ago

Dopamine highs are better together. 🧊🔥

Sauna, ice baths, good energy and even better people.

The kind of high you want to share. 🤍

Come for the reset. Stay for the community. by @thedopamine.studio

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14 days ago

I’m just a guy doing this for the first time. And of course, mistakes are gonna be made.

Alle, die schon mal gebaut haben, lachen jetzt wahrscheinlich. Aber ich mache diese ganzen Erfahrungen gerade zum ersten Mal. Und ich bin ehrlich mit euch: Manche davon sind einfach frustrierend. Auf der Baustelle kommt man nicht so schnell an Lösungen wie in anderen Geschäftsfeldern.

Dieses Video ist dafür da, damit ihr wisst: Es läuft nicht immer alles glatt, und der Prozess kann auch mal frustrierend sein.

Zum Glück habe ich eine super supportive Community und Menschen um mich herum, die dieses Projekt mit mir vorantreiben und mir auch in den frustrierten Momenten zur Seite stehen. 🤍

Wir bleiben dran. And we will make it happen.

Teamwork makes the dream work. by @thedopamine.studio

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15 days ago

Dopamine Berlin Marathon shakeout with @juit and @therabody

Thank you for moving with us🤍

If you want to join the next event dont forget to enter our whatsapp community (link in bio) taken in Berlin, Germany by @thedopamine.studio

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15 days ago

Meet Sinem 🤍
She came to Dopamine for the workouts, but found something way more valuable: a community that feels like home.

Real friendships. Real connections. People who push each other, get stronger together, and make showing up something to look forward to.

Because training is better when you don’t have to do it alone.

Want to join us at dopamine 3.0??? Membership waitlist now open. Link in bio. by @thedopamine.studio

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16 days ago

Dopamine for the runners at the zalando x adidas cheer zone!!

It was such a pleasure to bring the vibes together with our friends from @coolrunningsclub

Huge congrats to all the runners. You are legends of Berlin! 🤍 by @thedopamine.studio

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18 days ago