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Charlotte Werner, MS, RDN, CDN

@theendurancerdn

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✨Dietitian, Ultra Runner & Marathoner
✨Founder, Charlotte Werner Nutrition PLLC
✨MS, Clinical Nutrition
✨100mi 19:34 | 26.2 2:55
✨Dog Mom to Laylah

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Cheers to 40+ more years of Met seasons with some of these wonderful people by my side 🩰

This could be you, come join the @abtjuniorcouncil

#ABTJuniorCouncil #ABTMet26

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Fuel Files #001: Your guide to running strong through the summer heat. ☀️ Save this one for your next run.

#TeamUCAN #FuelFiles #FuelYourPotential #RunningTips

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🏃 Run 10K. Win Big.

Your next 10K could earn you more than a PR. Complete the UCAN x Strava Challenge to unlock a FREE UCAN Trial Pack and enter for a chance to win $2,000+ in running gear and experiences.

Lace up, join the challenge, and let’s kick off fall race training together.

Sign up through the link in our bio.

#TeamUCAN #Strava #Run10K #RunningChallenge #FuelYourRun

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NYC, we see you.
This past weekend, runners showed up and ran lap after lap through the city until only one person was left standing.
The 1 Dollar Ultra is everything we love about the endurance world raw, accessible, and a reminder that the human will to keep going is something you can’t put a price on.
What a weekend. Proud to be part of a community that shows up like this.

#1DollarUltra #Ultrarunning #BackyardUltra #NYCRunning #Kenetik

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scenes from hq 4:36am

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It’s heating up ☀️ and our in house dietitian (@theendurancerdn) has some advice for staying hydrated, fueled, and cool this summer.

#TeamUCAN #Hydration #SummerRunning #RunFuel #RunningCommunity

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We would not be UCAN without U. Happy Global Running Day 🏃‍♂️💙
#GlobalRunningDay #TeamUCAN #RunningCommunity #RunCulture #Running

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KEYS100 weekend complete 🍋⚡

Huge congratulations to UCAN's in-house dietitian Charlotte Werner (@theendurancerdn) for absolutely crushing the KEYS100.

Charlotte finished 2nd female and 7th overall in 19h 34m while taking on 100 miles through the Florida Keys heat and humidity. Truly an unreal performance.

Drop some love for Charlotte below ⬇️

#TeamUCAN #KEYS100 #UltraRunning #EnduranceFuel #RaceFuel

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KEYS100 weekend 🍋🏃‍♀️⚡

UCAN’s in-house dietitian Charlotte Werner (@theendurancerdn) is chasing a huge goal this weekend: completing 100 miles at @keys100ultra through the hot & humid Florida Keys. She’ll be staying fueled and hydrated with Lemon Energy Powder every step of the way as she takes on one of the toughest endurance challenges out there.

Drop some good luck messages for Charlotte below ⬇️💥

📸: @theendurancerdn

#TeamUCAN #Keys100 #UltraRunning #EnduranceFuel #Hydrate

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Hummer EV got more tech than I can comprehend. On our way to the aid station!

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Have we found the best crew vehicle for trail runs? I am so off-road capable 😂

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NGS takeaway from guest speaker & NYU alum Charlotte Werner, MS, RDN, CDN 💜 — stay tuned for more guest speaker takeaways!

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