Instagram story viewer> @theendurancerdn> Posts

Charlotte Werner, MS, RDN, CDN

@theendurancerdn

1.5K

followers

798

following

✨Dietitian, Ultra Runner & Marathoner
✨Founder, Charlotte Werner Nutrition PLLC
✨MS, Clinical Nutrition
✨100mi 19:34 | 26.2 2:55
✨Dog Mom to Laylah

POSTS STORIES REELS TAGGED

Download All

Pinch me moment. 2nd place female, 7th overall at the @keys100ultra. 100 mile PR: 19:34:37.

Endless thanks to my sister and brother in law who were my crew. They kept the vibes so high with tons of laughs the whole way, and ensured I always had what I needed. They kept me cool (both literally and figuratively). True MVPs. by @theendurancerdn

167

33

4 months ago

D E T E R M I N A T I O N. Never forget your why. Flying as close to the sun as possible tomorrow. 5:20AM ET, we dance. 😈 @keys100ultra

📸 @thats_so_mo.a.f by @theendurancerdn

77

8

5 months ago

S U P P O R T. Ultras are never completed alone. There are so many people (and pets!) rooting for you both in person and from afar. It’s something I never take for granted. Endless thank yous to my squad. Let’s do this thing. May 16, 5:20AM ET. @keys100ultra

Also, if you thought Laylah was going to pass up a photoshoot, you thought wrong.

📸 @thats_so_mo.a.f by @theendurancerdn

87

4

5 months ago

E N J O Y M E N T. To the sport that brings me an incredible amount of happiness, I am forever grateful. Clock is ticking @keys100ultra

📸: @thats_so_mo.a.f by @theendurancerdn

79

9

5 months ago

R E S I L I E N C E. Less than one week until @keys100ultra

Start: May 16 at 5:20 AM ET

📸 by the incredibly talented @thats_so_mo.a.f by @theendurancerdn

112

16

5 months ago

So very proud of this kiddo! He got his love of running from his Aunt @theendurancerdn (the ultra marathon runner) and she ran with him for today's 150 ft “race” — it was pure joy. Catch this kid casually running with his hand in his pocket because he runs faster on his way to school every day 🤪 by @theendurancerdn

166

8

5 months ago

Had a blast last week chatting all things endurance nutrition to support health and performance as well as one of my favorite topics: annual bloodwork (at the minimum!). 😎

We covered nutrition to support training and racing, tips to ensure adequate intakes, why bloodwork is important for endurance athletes, what to ask for as add ons, and why target lab ranges for endurance don’t always match standard values. Go get your labs done, athletes!!

Thanks for having me @brooklynrunningco and a massive thanks to @thats_so_mo.a.f for capturing it on film!! taken in Brooklyn Running Company by @theendurancerdn

74

3

6 months ago

Get that bread! 🥖

On Wednesday, March 11, join ultra runner, sub-3 marathoner, and endurance dietitian Charlotte Werner @theendurancerdn for our monthly Training Talk. Charlotte will be educating our team on Marathon Nutrition and Carbohydrate Loading for Race Day.

Running Joyfully crew, you won’t want to miss this Training Talk! Tune in via Zoom at 5 pm PST/8 pm EST.

#runningjoyfully #endurancenutrition #carbloading #marathonnutrition #runningdietitian by @theendurancerdn

58

7

7 months ago

Traded the treadmill for the blizzard 🙃 taken in Central Park, New York by @theendurancerdn

41

3

7 months ago

Find yourself a running team that can get you to smile 23 ish miles into a marathon as if you just got started.

Endlessly grateful for the @dashingwhippets. 🥹❤️

📸: @jealousmonk by @theendurancerdn

84

4

a year ago

Went full send and held on for dear life. 2:55:16.

9 minute PR in the full marathon and 4 minute PR in the half based on my first split. Chased sub-3 with everything I had. It’s amazing how the body can push you to places you never thought possible … and it may have led to happy tears at the finish. Continuously inspired and amazed by the NYC marathon and the incredible humans who cheered the whole way.

To my entire support squad, I wouldn’t have been able to do any of this without you. Thank you for always believing in me and being there for me.

NYC marathon = one of a kind.

📸 1: @andrew.cui by @theendurancerdn

261

39

a year ago

Welcome to our Running Nutrition series with Registered Dietician @theendurancerdn. Charlotte is a wealth of information about how to dial in your nutrition to maximize your training, racing and recovery. Over the next several weeks, Charlotte will share advice about nutrition for endurance athletes as we head towards the NYC Marathon.

#nutritionforathletes
#marathontrainning
#running taken in Finish Line Physical Therapy by @theendurancerdn

3

6

a year ago