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Michael Z. Carr

@theequadzilla

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Our attempt at couples yoga in 5 seconds lol
#fitcouples #swolemates #quarantinelife #coronadiaries #husbandgoals #thicc #home

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I still think about our wedding and how it was easily one of the best days❤ also how handsome my husband is especially with that haircut😍
@brookerichardsonphotography is literally the best! Thanks again for the perfect pictures😊
#love #swolemates #livingmybestlife

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Oct 15th - Dec 28th 2019. My two and a half month transformation 🤍
I have more muscle mass than ever before. I have more energy than I’ve had in years. There is an 18lb difference between these photos.
BUT: I gained far more in the last couple of months mentally than could ever be captured with a camera or seen on a scale.
When @tyler1allen asked me two and a half months ago if I wanted to do @andyfrisella ‘s #75hard challenge, I didn’t even hesitate to say yes. I think we were both ready for a massive change in our lives, so taking on the challenge seemed like a good step in that direction.
75 Days of:
- Follow a diet, no cheat meals. You get to pick a diet that works for your lifestyle, but challenges you.
- TWO 45 minute workouts per day- one has to be outdoors.
- Drink a gallon of water every day.
- Read 10 pages of a non fiction book every day.
- Take a progress picture every day.
If you mess any of these up, you have to start over (we had to start over day one 😂)
It’s a free challenge. There are no cheat days, no check ins, no prize at the end.. and I highly recommend it. About a month and a half in, I felt and saw ZERO changes.. but let me tell you, something happened in the second half.
YouTube video with more details coming soon 😊
I would also like to thank @theequadzilla for kicking my butt into shape at the gym haha
#justgettingstarted #2020 #newyearnewme
*also I AM flexing in BOTH the before and afters lol

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Anyone else feel like this during 20.5?
#
A major component of CrossFit training is competition. This doesn’t necessarily mean competing with others or trying to beat your friend in the daily WODs.
It’s much more a competition with yourself. Only you get to decide your level or effort and if you improve every day or stay the same. If you choose get better and put out 100% effort you win, that’s it. You are your only real competition.
We love competing with our friends, in the open, at local comps, but the real reason we compete is to become better people.
#wintoday #CrossFit #Pocatello #chubbuck #idaho #strength #fitness #functionaltraining

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I guess its national boyfriend day..so here's to my super hot forever boyfriend! So grateful to have to have you in my life, I love you so much❤

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Grateful for this fit family of mine! Competing with them is too much fun💪🏽❤️
#irongames #kulakcrossfit #allmyfitfriends #fnx #athletes #somuchfitness #misfitathletics #mafu #hwpo

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Mountain biking was a grand time. E bikes are bananas! Thank you for great bikes! @barriesskiandsports #idahome #idahomountainbiking #ebikes #livelife #livemeow #recreationalsuffering

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Im so grateful for my forever valentine, I love you so much! @theequadzilla thanks for always helping me and loving me even when I’m super grumpy and have an attitude🥰 you help me to be the best I can everyday and can’t believe how lucky I am! PS enjoy your fortnight faves you make🤗

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Do you want to look like Michael? Yeah, me either... Jokes aside, 12 WEEK CHALLENGE starts January 11th!! I’m ready for some serious changes so the challenge is going to be a must for me. If you have questions ask a Gold’s Gym Employee and sign up at the front desk! New year, new you 💪🏼

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Holy shit I'm excited for Christmas but it's not for the reasons you'd expect. My hard working hubby's soul has belonged to UPS for the last two months and their busy season doesn't even end for another. That's why I'm freaking excited about spending the day off with him and our families. FAMILY IS EVERYTHING. Wouldn't you agree?
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- #christmasisintheair #christmasinidaho #christmaswithkids #christmasishere #christmasspirit #christmastree #familyiseverything #christmasseason #thereasonfortheseason #decoratingthetree #gingerbreadcookies #santaiscoming

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So it’s been a whole month of the married life and we still like each other, so that’s cool🤗 love lots @theequadzilla #swolemateforlife #july282018 #marriedlife #hedressedhimself #adventureisoutthere #hothubby #hesmybestfriend #imtheluckyone #love

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When the squad shows up matching.

@blacklabelsupps @kulakcrossfit
#crossfit #fitness #95degrees #30minwod #fitsquad

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