Instagram story viewer> @thefightlabusa> Tagged

THE FIGHT LAB USA LLC

@thefightlabusa

3.7K

followers

1164

following

🥋 The Fight Lab USA
BJJ • Muay Thai • Kids Programs
💪 Train hard. Build confidence. Grow together.
📍 Fort Lee, NJ
📞 201-366-4939
👇 Come train with us!

POSTS STORIES REELS TAGGED

What an incredible night at the Westchester County Center!

RFC Promotions would like to thank every fighter, coach, and team who was part of Saturday’s amazing Fight Night. Without your dedication, hard work, and support, none of this would be possible.

A special thank you to all the fans who came out and supported us. With over 1,300 tickets sold, this was our second biggest show to date, following our sold-out event at Madison Square Garden!

We are truly grateful for everyone who continues to support RFC Promotions. Our commitment is to keep growing, improving, and delivering even better shows every time.

Next stop: Madison Square Garden December 12!

Thank you all for being part of this journey. We couldn’t do it without you!

212

16

Sports is your premium clothing

manufacturer and exporter, delivering high-quality, trend-forward apparel to global markets. With a commitment to precision craftsmanship, ethical sourcing, and innovative design, we cater to brands seeking excellence. Our seamless production process ensures efficiency, sustainability, and unmatched quality in every garment.

#usa

#unitedkingdom

#fitnesswear

#clothingbrand #apparels

manufacturingindustrymagazine

1

0

Who needs a fight. Revised list!!! Male Fighters list of fighters still looking for an opponent.

Message us for details.

23

0

DO vs HERNANDEZ

160lbs Kickboxing - We’re bringing in the best combat sports athletes in the northeast to the Westchester County Center on 10/17❗️

Tickets available NOW (Link in Bio).

📍 Westchester County Center
📅 October 17
🥊 RFC FIGHT NIGHT

107

4

Nada es para llevar, todo es para vivir aquí. Vive tu vida al máximo 😎#nuncaparamos

16

0

This Sunday wasn’t about medals or rankings. I was watching the same kid who started karate at six, all energy and oversized uniform, now stepping onto the mat in New York with that same fire but so much heart. I’ve seen the early mornings, the tired evenings, the quiet ‘do I really belong here’ moments, and still, you show up.
I’m so proud of the way you keep going when it’s tough, when nobody’s clapping, because that’s the win that matters. Who you’re becoming. Keep trusting yourself. I believe in you, today and always.#nuncaparamos

20

2

Is hard sparring actually making you better

Or just getting you hurt?

New series with @yungxrome

#mma #muaythai #fight #levelup #boxing

150

4

You agree on 3/10 intensity and look like this at the end 😭

#mma #muaythai #fight #fah #viral

169

10

Try these drills out for agility and getting the blood flowing 🏆

This is great for warmups, gets the blood flowing, and the nervous system firing.

#mma #muaythai #fight #muaythaifighter #levelup

115

9

If you're the taller fighter, this shot should be money every
time.

Saenchai was actually the man who thought me this at a seminar. He believed my game should be focused on knees, so I refined the technique and started incorporating it into my game.

Any time you learn a technique stick with it, if he shows no promise let it go. Continue developing your system.
Dm me for further questions
Follow for fight tips.

#mma #muaythai #fight #muaythaifighter #levelup

131

5

How to sweep someone's leg out efficiently and effectively.
Coach Rome @yungxrome does a great job breaking down the technique.

Follow for more winning strategies and techniques.🏆📈🙏

#mma #muaythai #fight #muaythaifighter #levelup

90

8

How to counter a counter fighter using baits. This works for both side hooks left and right hook. The left hook to the body is one of my favorite shots, but one day I came up against a good counter fighter and I didn't understand where I was getting hit from, until later replayed the spar in my head.

I realized he was throwing that hook as I was throwing my own hook. I came back the next day and found a way to bait them in.
Adapting in the fight is much harder but if you understand the concept of baiting and find the time to use it, these can be game Enders.

Follow for more 🙏🏆❤️‍🔥
#mma #muaythai #muaythaifighter #fight #counter

151

6