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THE FIGHT LAB USA LLC

@thefightlabusa

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🥋 The Fight Lab USA
BJJ • Muay Thai • Kids Programs
💪 Train hard. Build confidence. Grow together.
📍 Fort Lee, NJ
📞 201-366-4939
👇 Come train with us!

POSTS STORIES REELS TAGGED

DO vs HERNANDEZ

160lbs Kickboxing - We’re bringing in the best combat sports athletes in the northeast to the Westchester County Center on 10/17❗️

Tickets available NOW (Link in Bio).

📍 Westchester County Center
📅 October 17
🥊 RFC FIGHT NIGHT taken in Westchester County Center by @thefightlabusa

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8 days ago

🥊🥋 NEW CLASS SCHEDULE ALERT! 🚨

FIGHT LAB FAMILY, IT’S TIME! 🔥

Our updated class schedule officially takes effect Monday, October 12th!

We’ve made some adjustments to keep our classes organized and provide the best training experience for everyone! 💪

📅 Check out our updated schedule and make sure you’re ready for your next class!

📲 REMINDERS:
✅ Check in on the iPads before every class.
✅ Arrive on time and ready to train.
✅ Bring the proper uniform and equipment.

Thank you for being part of our Fight Lab family! ❤️🖤

LET’S KEEP TRAINING, GROWING & GETTING BETTER TOGETHER! 💥

📍 The Fight Lab USA | Fort Lee, NJ
#fortlee
#thefightlabusa #newschedule #muaythai #brazilianjiujitsu taken in The Fight Lab USA by @thefightlabusa

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5 days ago

Check out our state of the art Muay Thai and Brazilian jui jitsu gym in the Bergen county area #bjj #muaythai #mma #martialarts #bergencounty taken in The Fight Lab USA by @thefightlabusa

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5 months ago

🎃👻 THE FIGHT LAB USA HALLOWEEN CELEBRATION! 🥊🥋
FRIDAY, OCTOBER 30TH
Calling all our little monsters and grown-up fighters!
Join us for a spooktacular day of training and Halloween fun!
🧡 KIDS & ADULTS CLASSES
🧛 WEAR YOUR BEST HALLOWEEN COSTUME TO CLASS!
Come dressed in your favorite costume and celebrate Halloween with your Fight Lab family!
Train hard. Have fun. Stay spooky! 🎃 #thefightlabusa #haloween #bjj #muaythai #spookyseason👻 by @thefightlabusa

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5 days ago

by @thefightlabusa

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7 days ago

🥋❤️ Huge thank you to @bjjlink & @pontis.co for this amazing gift! 🎁

We’re honored to be one of the 50 Founding Academies and excited to be part of this journey!

Much love from The Fight Lab USA family! ❤️🙏

🎬 Stay tuned! Parts 2 & 3 of our unboxing video are coming soon! 👀🔥

#thefightlabusa #bjjlink #pontis #bjjfamily #fortleenj by @thefightlabusa

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8 days ago

🥋 NEW TO BJJ? THIS CLASS IS FOR YOU!

Join us every Tuesday for our BJJ Beginners No-Gi Class! 💪

Learn the fundamentals, build confidence, improve your technique, and get a great workout in a welcoming environment.

📅 Every Tuesday
⏰ 6:00 PM – 7:15 PM
🥋 Beginners No-Gi
📍 The Fight Lab USA | Fort Lee, NJ

✨ No experience necessary — beginners are welcome!

Come train, learn, and become part of The Fight Lab USA family! 🔥 by @thefightlabusa

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16 days ago

🥋 INTERMEDIATE & ADVANCED BJJ WITH PROFESSOR ZACK 🔥
Take your Jiu-Jitsu to the next level.
This class is designed for intermediate and advanced practitioners looking to sharpen their technique, improve timing and strategy, and challenge themselves through high-level training with Professor Zack.
More details. More intensity. More growth. 💪🥋
📍 The Fight Lab USA | Fort Lee, NJ 🔥 Intermediate & Advanced BJJ 👊 Train. Evolve. Level up.
#TheFightLabUSA #ProfessorZack #BrazilianJiuJitsu #fortleenj taken in The Fight Lab USA by @thefightlabusa

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19 days ago

🥊 OUR NEW WEBSITE IS LIVE! 🥋
We’re excited to announce the launch of the NEW The Fight Lab USA website! 🔥

Whether you’re interested in Muay Thai, Brazilian Jiu-Jitsu, Kids Programs, or Personal Training, you can now easily explore our programs, check out our schedule, and learn more about The Fight Lab USA.

👊 New to martial arts? All levels are welcome!
❤️ More than a gym — we’re a family.

🌐 Visit us today: www.thefightlabusa.com

📍 Fort Lee, NJ
🥊 Muay Thai | 🥋 Brazilian Jiu-Jitsu
👨‍👩‍👧‍👦 Kids & Adult Programs

TRAIN. BELONG. GROW.

#TheFightLabUSA #FortLeeNJ #MuayThai #BrazilianJiuJitsu #BJJ #MartialArts #FightLabFamily #TrainBelongGrow by @thefightlabusa

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25 days ago

🔥 BJJ NO-GI AT THE FIGHT LAB USA 🔥

Ready to level up your No-Gi game? 🤼‍♂️

Train with our dedicated No-Gi coaches:

🥋 Coach Steve — Thursdays @stevepak_
🥋 Professor Zack — Saturdays @shaniagainz

Work on technique, takedowns, control, transitions, submissions, and live rounds in a challenging and welcoming environment.

🔥 All levels are welcome
🤼‍♂️ No-Gi Brazilian Jiu-Jitsu
📍 The Fight Lab USA | Fort Lee, NJ

Show up. Put in the work. Get better.

📲 DM us to come train!

#thefightlabusa #nogi #nogibjj #bjj #fortleenj by @thefightlabusa

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a month ago

🥊 PUNCHES. KICKS. KNEES. ELBOWS. 🔥

Welcome to Adult Muay Thai at The Fight Lab USA!

🔥 Burn calories & build strength
🥊 Learn real, pressure-tested self-defense
💪 Improve your technique, conditioning & confidence
🤝 Train in a clean, ego-free environment

MEET OUR MUAY THAI COACHES 🥊
• Coach Felson @felson_sajonas
• Coach Nicho @nicostylemma
• Coach Jerome @yungxrome
• Coach Mayra @mayra_js2526
• Coach Alvis @alviscbig3

No experience? No problem. We welcome all levels — from complete beginners to experienced fighters.

📍 Fort Lee, NJ
📅 Link in bio for our class schedule
🌐 thefightlabusa.com

Drop a 🥊 in the comments if you’re ready to train this week!

THE FIGHT LAB USA
Train. Learn. Get Stronger. 🔥

#thefightlabusa #muaythai #muaythaitraining #fortleenj #newjerseymuaythai taken in The Fight Lab USA by @thefightlabusa

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a month ago

by @thefightlabusa

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25 days ago