Instagram story viewer> @theflowfreelyproject> Tagged

The Flow Freely Project

@theflowfreelyproject

53

followers

20

following

TFFP is a non-profit initiative that aims to educate the female folk and society at large about menstrual health and pain. (SDGs 3&4&5)

POSTS STORIES REELS TAGGED

“The girl I am, the change I lead.”
This year’s International Day of the Girl reminds us that girls are not waiting for change they are the change.

At @renomaholistichealth and @theflowfreelyproject, we joined forces with @afayhealth, @ladunbalogun to empower girls through education on menstrual health, emotional wellness, and healing because understanding their bodies and emotions is the first step to leading their lives with confidence.

The girls had questions honest, curious, and brave ones and together, we shared insights that helped them see their periods and emotions not as barriers, but as part of their strength. Through open conversations and practical healing sessions, we taught them to listen to their bodies, manage their emotions, and embrace self-awareness as a form of leadership.

Copies of The Flow Freely book were shared with the girls and donated to their school library, alongside sanitary supplies for the girls & their school’s period bank helping ensure no girl is left behind because of her cycle.

When a girl understands herself-body, mind, and emotions she becomes unstoppable.

Here’s to every girl leading change, starting with herself. 💚

#IDG2025 #thegirliamthechangeilead #theflowfreelyproject

3

17

What started as a personal journey to solve my own health challenge has grown beyond me into a mission to inspire change. The phrase, “Be the change you wish to see,” has become a guiding principle in my life, and at the core of who I am and what I do is social development.

I am truly honored to be recognized as one of the 100 Most Influential Young Women in Africa at the African Women Audacity Conference in Kenya. Though I couldn’t attend, this award is a powerful reminder that the work we do, no matter how small, has ripple effects.

To everyone who has supported the Flow Freely project @theflowfreelyproject , sponsored a book, partnered with us, or cheered us on from the sidelines—thank you for being part of this journey. Your belief in this vision is proof that we can create lasting change together.

Above all, I am grateful for the grace and faithfulness that make all things possible. This recognition inspires me to keep going, knowing that the seeds we plant today will yield greater opportunities for the next generation of African women and girls.

Thank you, @womenwhowin_africa, for this honor. This is for all of us! 💚

3

83

This is fast becoming an unusual norm whenever I and my team go out to sensitize girls. Having to first set out the tone for them to feel comfortable about talking about their bodies and periods.

We started by asking if they had started menstruating and even if more than half the hall had started their periods they had initially felt shy about talking about it to a fellow lady.

What I can say for a fact that is open discussions about menstruation need to be a priority for young girls.

We taught them about menstruation, their body’s biological process, and how certain things are not normal for example, being too shy to speak about periods, and enduring various abnormalities due to fear and societal stigma.

We are working to ensure they grow unhindered by life’s biological processes, which can often lead to numerous medical issues that divert their time and attention from pursuing their dreams. Our mission is to empower them to overcome these obstacles and achieve their aspirations without being held back by period pains and other reproductive health challenges.

I and my teammates had one-on-one counseling with several girls who had personal pressing needs.

Menstruation shouldn’t be a topic to be stigmatized. Several copies of the Flow Freely book were given to the ladies and donated to their school libraries as well. As well as sanitary supplies.

And that’s how we spent the International Day of the Girl Child empowering girls about their bodies.💚

#internationaldayofthegirl #menstrualcycle #menstrualhealth #menstrualeducation #theflowfreelyproject #renomaholistichealth

3

32

Together for a #PeriodFriendlyWorld

Young girls often choose to remain silent about the normal biological process of menstruation, enduring various abnormalities due to tears and societal stigma.

Just because periods aren’t often spoken about openly, doesn’t mean an explanation doesn’t exist.

On this year’s Menstrual Health and Hygiene Day, we want to encourage all girl out there not to shy away from asking important questions about their bodies.

Menstruation shouldn’t be a topic to be stigmatized. Every girl is fortunate to have a monthly report card “menstruation” that informs them about what’s happening in their body each month.

Let’s embrace and normalize discussing periods; this way, we can equip ourselves with the right knowledge and enjoy increased productivity.

#MHday2024 #menstrualeducation #renomaholistichealth #theflowfreelyproject #menstrualhygiene #menstruation #periods

3

2