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Chelsea Gray

@thegrayareamn

1.7K

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Mom. Mover. Loving big & boldly. 💟♐️

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Little garden party birthday of my dreams 🪻🌸🌿🌼

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🌸🌿 Girly pop garden party, pretty florals, fun cocktails & tiny bites… basically, my kind of therapy! 🍸💐✨

Celebrating the fabulous Courtney in the most beautiful garden-party fashion! 🥂💕 Thankful for birthdays that give us an excuse to dress up, sip something delicious, snack on treats, laugh too much, and soak up some quality girl time.

Cheers to you, Courtney, and to friendship, flowers, cocktails & making memories with some pretty amazing ladies! 🌷🍸 HBD color queen!

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Free Birds. Sampling Queens. Pulltab Champs. Bootscootin Babes. American Sweethearts. 🇺🇸 🦅 🎶 @piattelli_entertainment @wwp @theledgeamp

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Tight calves slowing you down? Foam rolling with Rollga helps release tension and support smoother, pain-free movement.

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Windex? Never heard of her.

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Join us for an immersive experience designed to elevate your yoga sculpt practice! Whether you're new to weights or looking to refine your technique, this special workshop will transform how you approach strength and alignment on your mat. Learn more about how your body works for you, and how you can be most efficient in your workouts, meals & daily life. *Plan for a 30 minute Sculpt session.*

BONUS FEATURES:
Hydration Station: Sample LMNT
Take home pre & post workout samples from All-Star Nutrition
Recipes: Take home pre & post-workout recipes

RESERVE YOUR SPOT TODAY!

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It’s the most wonderful time of the year... for a sale! ✨

Enjoy 20% off your entire order during our Rollga Christmas Sale. Stock up on your favorite tools or grab a gift for the fitness fanatic in your life!

Code: CHRISTMAS2025 ➡️ Shop link in bio!

#christmas #christmastime #christmassale #sale #savemoney #foamroll #foamroling #fascia #smr #myofascialrelease

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Release. Restore. Repeat. Your new recovery ritual starts with Rollga- highlights from our recent shoot!

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Dimensional goddess 😍
#brunette #brunettebalayagehair #stcloudhairstylist

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Recent work with @rollgahealth for some updated actions shots! Huge thanks to the team and models that helped make this possible!

Also, big shoutout to @kpoweryogamn for letting us use their space! If you’re looking for a yoga session, or a Rollga product be sure to check them out! I personally love using the Rollga foam roller and a big fan of the hot yoga!

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thankful 🤎

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An instructor packed Friday Sculpt! 🌟
Holding space for others is sacred—but so is returning to our own. As a teacher, it’s easy to get lost in giving, guiding, and showing up for everyone else. But every time we step onto our own mats, we remember that our practice is the well we draw from. The breath we teach is the breath we need. The grounding we hold for others begins with the grounding we give ourselves. Our own practice isn’t a luxury… it’s our lifeline!

Happy Friday everyone. 🩵
#hotyoga #yoga #yogasculpt #yogainstructor #yogateacher

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