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thegrin_method

@thegrin_method

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S&C ▪️Functional Bodybuilding▪️Fitness Racing ▪️ Aerobic Capacity. TGM BGC soon!
#trainforlife

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@thegrin_method Now open! 💪🏼😃 Congratulations bro @dongdantes @anton7reales @markgorriceta

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A new workout place in my hood! @thegrin_method Just a 5 minute walk from me! @thegrin_method Sige na nga. Ang kulit ni @rosie_uy @uy.alexander happy to see you too @ranvelrufino gawa tayong bagong project😝

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Yesterday’s AG 18–24 podium 😉 Walang kokontra! ✌🏻

Kidding aside, it’s getting tougher and tougher to blend in with the younger crowd, but glad to still be marked safe from being called Tita! 😅

The #battleofsurigaostraittriathlon lives up to its name. A brutal battle against the hills and the heat! Definitely one of the more challenging standard-distance races I’ve done 🥵

Race report soon! 💙

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Ngiting malapit na ko maka triple rice muli😍🤤
To those who supported me through this journey, maraming maraming salamat! 4 lbs and 4 weeks to go #HyroxSeoul ❤️🫶🏻💪🏼 Midlife crisis is real😅

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Enroll now! Opening soon…

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Strong but enjoyable! Still need convincing? Here’s more of what coaches from @thegrin_method had to say about our Koala Joe beverages 💪🏼

We’re so pumped to be able to serve the BGC blokes soon enough as the opening of our branch gets closer with every sleep. Our specialty drinks are made to assist, energize, and nourish you before, during, or after every workout!🏋🏽

See you soon BGC Koala-mates! 🐨

We are located at:
📍KJC Clean Fuel, Pioneer St. cor. Sheridan St., Mandaluyong City
📍KJC Providence Tower 2000 Leon Guinto St. cor. Estrada St., Manila

#KoalaJoeCoffee #CupWithACause #MayYourCupOverflow #TaraKoala #ComingSoon

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Ang functional strength training ay isang holistic approach to exercise na sumusuporta ng mobility, movement, at everyday strength. Nagiging mas mahalaga itong gawin as we age and lose muscle.

Strength training is an important part of my wellness routine, and another way I continue to support my muscle and bone health is by drinking one glass of Selecta Adult Active Milk every day. It has protein, calcium, and vitamin D that help support my overall strength.

Hindi kailangang komplikado ang pag-aalaga sa sarili. Magsimula sa simpleng galaw at isang baso ng Selecta Adult Active!

#SimplengSimula #SimulaSaIsangBaso
#SelectaAdultActive

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Hanging out @thegrin_method

Shorts @satisfyrunning
Deviate Pure Nitro @pumaphilippines

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slowly but surely 📈 DM me for online coaching! 💪🏻

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MJ was firing on all cylinders for the U10 Borneo squad!👏🏻

#g8academy #striker #goals #philippines #malaysia

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