Instagram story viewer> @thegrin_method> Posts

The GRIN Method

@thegrin_method

7.6K

followers

1853

following

Functional Fitness Strength & Conditioning Facility
📍Bonifacio Technology Center BGC. 📍Brixton Kapitolyo Pasig

POSTS STORIES REELS TAGGED

Download All

BGC, we're coming. 📍

The next chapter of TGM starts here.

We're bringing our coaching-first approach to Bonifacio Global City with functional training, recovery, and nutrition, because we believe fitness is about more than looking good. It's about moving better, feeling stronger, and living well for years to come.

As part of our launch, we're opening Founding Memberships exclusively for the first 150 members. Join now and lock in special introductory rates for the lifetime of your membership!

Book a discovery call now and let’s get you started to Train for Life. by @thegrin_method

76

2

2 months ago

BGC, we're coming. 📍

The next chapter of TGM starts here.

We're bringing our coaching-first approach to Bonifacio Global City with functional training, recovery, and nutrition, because we believe fitness is about more than looking good. It's about moving better, feeling stronger, and living well for years to come.

As part of our launch, we're opening Founding Memberships exclusively for the first 150 members. Join now and lock in special introductory rates for the lifetime of your membership!

Book a discovery call now and let’s get you started to Train for Life. by @thegrin_method

90

2

2 months ago

BGC, we're coming. 📍

The next chapter of TGM starts here.

We're bringing our coaching-first approach to Bonifacio Global City with functional training, recovery, and nutrition, because we believe fitness is about more than looking good. It's about moving better, feeling stronger, and living well for years to come.

As part of our launch, we're opening Founding Memberships exclusively for the first 150 members. Join now and lock in special introductory rates for the lifetime of your membership!

Book a discovery call now and let’s get you started to Train for Life. by @thegrin_method

32

1

2 months ago

More than 800 square meters. One Space. Endless Ways to Train.

At The Grin Method BGC, we believe your training space should be as versatile as your goals.

Our 800+ sqm open training floor is designed to accommodate all kinds of movement—from your first functional fitness session to high-level fitness racing and performance training.

Whether you're just getting started, building strength, training for a race, or pushing competitive limits, there's room to move, learn, and get better.

Train for life at TGM BGC. Upper Ground Floor, Bonifacio Technology Center, 30th Ave., BGC

#TheGrinMethod #TGMBGC #TrainForLife #FoundingMemberRate #BGC #BGCFitness #NexusCoaching #GroupTraining #PersonalCoaching by @thegrin_method

20

0

8 hours ago

Here is the current TGM BGC Founding Member Rate lineup. Nexus Coaching: 1 month at ₱15,795; 3 months at ₱42,120 with 45 credits; 6 months at ₱78,975 with 90 credits; and 12 months at ₱147,420 with 180 credits. Group Class-Based Training: 1 month at ₱10,530 and 3 months at ₱28,080 with 45 credits. 1-on-1 Coaching: 4 months at ₱78,975 with 60 credits. Current prices are VAT-inclusive and all-in. Package validity and activation rules vary, so review the live page through the link in bio before purchase. Claim your Founding Member Rate.

#TheGrinMethod #TGMBGC #TrainForLife #FoundingMemberRate #BGC #BGCFitness #BGCOpening #FitnessPackages by @thegrin_method

38

0

2 days ago

Before choosing a TGM BGC package, look beyond the headline price. First, choose the coaching format that fits your goal and schedule. Next, compare the commitment duration and total one-time payment. Then review the included access or credits, when the package activates, and how long it remains valid. All current Founding Member Rate packages are VAT-inclusive and presented as all-in pricing. Click on the link in our bio to claim your Founding Member Rate.

#TheGrinMethod #TGMBGC #TrainForLife #FoundingMemberRate #BGC #BGCFitness #FitnessPackages #CoachingFirst by @thegrin_method

16

0

2 days ago

TGM BGC is for more than one kind of athlete. It is for the professional who needs an efficient plan, the parent who wants strength for everyday life, the active adult who wants to keep moving well, the athlete chasing a performance target or the beginner who wants a coaching from the start. You do not need to arrive in shape. The program can scale movement, load, and pace to your current capacity. Tell us what you are training for, and we will help you identify the most relevant pathway and coaching format. Claim your Founding Member Rate today.

#TheGrinMethod #TrainForLife #TGM #TGMBGC #FunctionalFitness #BGC #StrengthAndConditioning #Recovery #Sauna #IceBath #KoalaJoe by @thegrin_method

48

1

11 days ago

From struggling with 3 burpees to crushing 2 HYROX races!

Fitness isn’t just about what you see on the scale—it’s about how your life transforms beyond it. When you build consistency and trust the process, the real gains come in the form of more energy, peak confidence, and trying things you never thought you could do.

Discover why the scale isn’t the best measure for weight loss. We explore how muscle is heavier than fat and share inspiring stories of boosted confidence and trying new activities, proving fitness transforms more than just your body.

Ready to rewrite your own story and unlock what your body is truly capable of?

Head over to the link in our bio to book your free discovery call with The GRIN Method today! by @thegrin_method

199

30

10 days ago

New to TGM BGC? Your session is designed to be clear from the start. Sessions run for 60 minutes, moving efficiently from preparation to the main training block and a controlled finish while getting constant coaching feedback. For consistent progress and recovery, the recommendation is 3 to 5 training sessions per week, adjusted to your goal and capacity. For your first visit, wear comfortable training clothes and shoes, bring water, and arrive 15 minutes early for your orientation and goal conversation. We will guide the rest. Drop us a DM to book your trial session today.

#TheGrinMethod #TGMBGC #TrainForLife #FoundingMemberRate #BGC #BGCFitness #FirstWorkout #FitnessFAQ by @thegrin_method

55

1

11 days ago

MORE THAN A GYM. A PLACE TO TRAIN FOR LIFE.

At The Grin Method BGC, we built the space around one idea: you deserve the right environment to move, train, recover, and live better.

🏋️ 800+ SQM OF TRAINING SPACE
Room to move, lift, run, jump and get stronger—with enough space to accommodate three classes simultaneously, each with coaches on deck to properly oversee your training.

🔥 RECOVERY ROOM
Because training doesn't stop when the workout ends. Our sauna and ice baths are designed to support recovery, relaxation and your ability to come back ready for your next session.

☕ KOALA JOE CAFÉ
Fuel your training before you start and replenish after you finish. Koala Joe serves pre- and post-workout food and drinks so you can make nutrition part of the routine.

From training to recovery to refueling, everything is designed to help you Train For Life.

📍 The Grin Method BGC
Bonifacio Technology Center, BGC, Taguig

#TheGrinMethod #TGMBGC #TrainForLife #FoundingMemberRate #BGC #BGCFitness #CoachedTraining #FunctionalFitness by @thegrin_method

108

1

14 days ago

Travel fatigue doesn’t have to ruin your trips!
When you build real-world strength and focus on proper functional movement in the gym, long travel days become effortless:

* Long Flights & Walking: Stay energized through long layovers and endless airport concourses.
* Heavy Luggage: Overhead bins and heavy bags are no problem—you might even end up helping other passengers!
* Better Stamina: High endurance means ending travel days feeling refreshed instead of drained.

Training isn’t just about what you can do in the gym; it’s about making life outside of it easier and more enjoyable.
Ready to build functional strength for your lifestyle?

Click the link in our bio to book your free discovery call today! by @thegrin_method

53

1

14 days ago

All-inclusive should be easy to understand. Your published Founding Member Rate includes VAT, the membership fee, and the package value without hidden charges. Once availed, the Founding Member Rate is protected from future increases. The package itself still follows its stated access, credit, activation, and validity rules. Choose the format and duration that fit your goals, schedule and budget. Claim your Founding Member Rate today!

#TheGrinMethod #TGMBGC #TrainForLife #FoundingMemberRate #BGC #BGCFitness #AllInclusiveFitness by @thegrin_method

34

0

15 days ago