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Kate Marshall-Scantlebury

@thekatemarshall

4.7K

followers

1457

following

Road to $1M cash in the bank. I help high-achieving women optimize their health so they can do the same (without burning out). Start here ⬇️

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It took me 15 years of working full time to realize what I was truly trying to create… and it took a lot of imbalance to get here:

I stopped chasing work-life balance and started building a life where health, wealth, relationships, happiness, lifestyle and everything I love to do could be combined into a daily experience, a way of existing and truly being.

Intentionally create a life you love to live 💘

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‘Tis the season 🎄🥂

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My vision for my life and my work is to create transformational experiences, live my truth, and lead from my heart... I just so happen to get to do that every day inside my community with the women of @theacecollective_

Over the last 6.5 years building this community, I've been blessed to create experiences that liberate women to belong to themselves, to step into their most powerful [ aka the REALEST ] expression of who they are

This mission would not be possible without a community of women who believe, support, encourage, champion, challenge, and remind me who the EFF I am

For those at my table, and those who let me take a seat at theirs, you know who you are, and I love you 🤍

To all of you strong, compassionate, powerful women out there changing the world ...happy #IWD

🤍🤍🤍

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Happy New Years Eve 🥂

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Ten years ago today the BC Angels arrived in Abbotsford to play in the Lingerie Football League. Hear from former players @stevibreezy and @thekatemarshall, ex-head coach Kevin Snell and commissioner Mitch Mortaza. Click the link in our bio for more.

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How to start your birthday extravaganza!!

Cold plunging in Lynn canyon

Water was 2.7 degrees

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Have you listened to @thekatemarshall's episodes on @empathyeverywhere? Kate is a wellness and movement coach with over 13 years in the industry and the co-founder & co-owner of @yourauranutrition. Her episodes touch on movement, nutrition, mental wellness and self-care. Photo by @thekatemarshall #WordsHaveWeight #East29th

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Livin out loud

#portraitphotography #portrait #portrait_vision #branding #brandingsession #brandphotographer #brandpromoter #brandphotoshoot #brandingphotographer #personalbrandingphotographer #brandheadshots #lifestylephotographer #vancouver #vancouverbrandingphotographer #vancouverlifestylephotographer #vancouverportraitphotographer #northvancouverphotographer #getoutside #wanderlust #smalpresets #unscripted #bossbabe #liveoutloud

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… once upon a time, i was in a football field with these awesome players who won the Canadian LFL Championship … trying my best not to get hit or crushed, HaHaHa! a memorable experience for any photographer.

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If you are comfortable, it means that you worked as hard as you needed to, to reach the goal. ✨

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We have a new blog out for you guys today talking all about collagen 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know there are three different collagens?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well the CEO and Co-Founder of @yourauranutrition took it into her hands to educate you guys about collagen, and guest wrote a blog for us!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the blog she talks about the three different collagens and their benefits, and is kind enough to share 4 different tasty recipes as well 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let alone there is another little treat from her in the blog, so be sure to give it a read.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you @thekatemarshall for being an amazing guest writer for us 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitnessvancouver #vancouverbusiness #vancouverfitness #portcoquitlam #burnaby #vancouverblogger #coquitlam #lowermainland #businessinvancouver #vancouversmallbusiness #fitnessismybusiness #fitnessbusiness #ﬁtnesstips #fitgoals #fitnessfun #vancouverhealth #healthpreneur #yvr #wholebodyhealth #ditchthediet #yvrlife #habitchange #healthandfitnesscoach #healthcoaches

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💙 GIVEAWAY 💙

Aura Nutrition & Oxygen Yoga and Fitness Langley have worked together for sometime! It’s time we share some of that love with all of YOU ✨

You could WIN:
🧘🏻‍♀️ 1 MONTH Unlimited in Studio membership
🧘🏻‍♂️ O2 Hoodie
🧘🏻‍♀️ 1 Tub of AURA MCT ENERGY

Health Benefits of the MCT:
-Boosts metabolism
-Bioavailable energy to enhance cognitive function
-Supports healthy gut flora
-Aids in weight loss
-Great non-dairy coffee creamer option
-Mix into warm beverages, coffee, smoothies, baking, sauces and more!
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How To Enter:⁣
→ LIKE this post ⁣
→ FOLLOW @yourauranutrition, @oxygenyogawalnutgrove and @oxygenyogawilloughby
→ TAG a friend in the comments below⁣, the more tags the more entries!
→ SHARE this post on your story and tag @yourauranutrition, @oxygenyogawalnutgrove and @oxygenyogawilloughby for 5 BONUS entries
⁣
Giveaway ends on the February 22nd at Midnight. Entrants must be 19+ to enter. This giveaway is in no way affiliated, sponsored or administered by Instagram.⁣ GOOD LUCK! 💙

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