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The L1 Foundation

@thel1foundation

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followers

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Philanthropic arm of @levelonefitness
“Building a Stronger Community” through
•Innovative Fitness Programs
•Community Outreach
•Mentorship
& More

POSTS STORIES REELS TAGGED

Summa this. Summa that. ☀️ | Summer 26 😎

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🗳️ YOUR VOICE MATTERS!

The L1 Foundation is hosting a Voter Registration Drive at Level One Fitness! Whether you need to register for the first time or update your voter information, come get it handled.

📅 Saturday, September 12th
⏰ 8:00 AM – 12:00 PM
📍 Level One Fitness
1803 Cleburne St. | Houston, TX 77004

Get registered. Get informed. Be ready. 🇺🇸

BE FIT. BE INFORMED. BE HEARD.

#L1Foundation #LevelOneFitness #VoterRegistration #RegisterToVote #HoustonVotes ThirdWard BuildingAStrongerCommunity

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🧘🏾‍♂️ ONE YEAR. REAL MEN. REAL GROWTH.

We celebrated 1 YEAR of Real Men Real Yoga! 💚

Over the past year, 75+ men have stepped onto the mat to stretch, breathe, connect, and prioritize their wellness.

It’s bigger than yoga. It’s brotherhood, wellness, healing, and showing that self care is strength.

Thank you to every brother who has been part of the movement and to our partners at African American Male Wellness Agency.

Year TWO starts NOW! 🔥

🗓️ Every 1st Wednesday at 7:15 PM

If you haven’t hit the mat with us yet, what are you waiting for?! Grab your boys, bring your energy, and COME JOIN THE MOVEMENT! 💪🏾🧘🏾‍♂️

REAL MEN. REAL YOGA. REAL BROTHERHOOD. SEE YOU ON THE MAT! 🔥🔥🔥

#RealMenRealYoga #MensWellness #Brotherhood #LevelOneFitness #l1foundation

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Last session. Lasting impact. 💪🏾🖤

We closed out the final summer session of Pivot to Connect with mentorship, brotherhood, and connection. Huge thanks to our young men, parents, volunteers, supporters, and @thepivotcoach for an incredible summer.

This is only the beginning. 🔥

#PivotToConnect #TheL1Foundation #YouthMentorship #buildingastrongercommunity

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Let’s continue to come together and help a Student Start the School Year with Confidence! 👕💜✨
Thank you to all who have supported
TLN Family & Cosmetic Dentistry, The L1 Foundation and Level One Fitness for our Back-to-School Uniform Drive benefiting students at Bastian Elementary and Blacksear Elementary!

There is still time to Donate!
🗓️ Collection is until August 5

📍 Drop-Off Locations:
• Any of the 4 TLN Family & Cosmetic Dentistry locations
• Level One Fitness

Your donations will help provide students with the uniforms they need to start the new school year prepared.

Every donation, big or small, makes a difference. Thank you for helping us support our local students and families! 🌟

#TLNFamilyDentistry #L1Foundation #LevelOneFitness #UniformDrive #BackToSchool

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Help a Student Start the School Year with Confidence! 👕💜✨

TLN Family & Cosmetic Dentistry is proud to partner with The L1 Foundation and Level One Fitness for our Back-to-School Uniform Drive benefiting students at Bastian Elementary and Blacksear Elementary.

🗓️ Collection Dates: July 20 – August 5

📍 Drop-Off Locations:
• Any of the 4 TLN Family & Cosmetic Dentistry locations
• Level One Fitness

Your donations will help provide students with the uniforms they need to start the new school year prepared and confident.

👀 Refer to the flyers at the end of this video for the list of approved uniform items and colors needed.

Every donation, big or small, makes a difference. Thank you for helping us support our local students and families! 🌟

#TLNFamilyDentistry #L1Foundation #LevelOneFitness #UniformDrive #BackToSchool

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Q2 | A View & Adieu. A look back before looking ahead.

1. “I forgive myself for shrinking to fit into boxes that do not belong to me.”
2. Resurrection Sunday at Wheeler with my L1 family, celebrating and witnessing Zoey’s baptism.
3. Project Prom—helping make prom a memorable experience for HISD students.
4. In honor of National Volunteer Month, the L1 Foundation assembled 1,015 snack packs for Bastian & Whidby Elementary scholars during STAAR testing.
5. The Stop the Silence Breast Cancer Awareness Walk brought together friends, family, and hometown heroes.
6. Springfest with Alpha Eta Lambda.
7. Twice tested. Twice victorious. My dear friend’s testimony inspired every table at the Joe Niekro Foundation Brain Aneurysm Gala.
8. Co-emceed the Volunteers in Public Schools Awards, and even more special, my chapter received the Jean Davis Myers Service Award.
9. Celebrated our Junior League of Houston Leadership Institute Training (LIT) cohort’s accomplishments. Looking forward to all that’s ahead for us.
10. Attended the STEAM Town USA Graduation with fellow Greater Houston Women’s Chamber of Commerce Education Committee members.
11. Served alongside chapter members as we recognized Jones Futures Academy students for their civic engagement and first phone bank initiative.
12. Michael. A special screening and Q&A with Kendrick & Dominique.
13. My mom was blessed to see another birthday. 74 incredible years.
14. Love brought the LSU family together for Boobie & Catera’s wedding.
15. The L1 Foundation proudly sponsored a hole at the NSN Golf Tournament.
16. Celebrated Ms. Chilond and bonds that stand the test of time.
17. My brother would’ve turned 52. Forever missed. Forever loved.
18. Celebrated Cherrelle and 40 years of NFBPA. You did that, sis.
19. Happy Birthday, Mav! Forever grateful for you!!
20. Attended the UH Black Heritage Brunch where Ron Green and Taylor Brione were honored. So deserving.

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Your physical health is tied to your mental health. Working out is therapeutic, not be confused with therapy, and can reduce anxiety and depressive symptoms. @thel1foundation you all are doing the work. Thank you for having me and thank you fir creating space.

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This Men’s Mental Health Month, we recognize the importance of strong, healthy men—physically, mentally, and emotionally—leading our families and communities.

We proudly stand with own Dr. KARDERRO Dixon and the L1 Foundation as they dedicate this month to pouring into our men, creating spaces for healing, growth, and empowerment.

At TLN Family Dental we remain committed to our three pillars: Health, Community, and Legacy. Because we understand that when men are well, communities thrive and legacies are strengthened we are so honored to join in this cause.

There’s still time to participate in the @thel1foundation Men’s Health Week💜💜

#MensMentalHealthMonth #MentalHealthMatters #HealthCommunityLegacy #tlnfamilydental

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‼️A huge thank you to all of the families, young men, and volunteers who came out and made our first Pivot to Connect event a success!‼️

▪️The young men showed up ready to learn, work, and grow. They were incredibly receptive to the coaching, mentorship, and meaningful conversations that took place throughout the day. It was inspiring to see connections being built through movement, accountability, and honest dialogue.

We’re excited about what’s ahead and are already looking forward to our next Pivot to Connect event. We still have room for more young men to join us on this journey, SO IF YOU KNOW someone who could benefit from fitness, mentorship, and community, we’d love to have them involved. ‼️Next session is July 11th 12pm start!!‼️

~ Movement Is A Privilege

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We rode with purpose. 🚴🏾‍♂️🧠

One mission. Breaking the cycle around mental health through movement, conversation, and community. Thank you to everyone who pulled up, pedaled with us, shared their stories, and supported this powerful experience during our 3rd Annual Community Fitness Fest.

This was bigger than a bike ride. This was healing in motion. 💙

Special shoutout to our volunteers, partners, and every rider who chose to show up for themselves and for the community. The conversation doesn’t stop here.

#BreakTheCycle #MentalHealthAwareness #TheL1Foundation #LevelOneFitness #YouGoodBro CommunityHealing HoustonFitness RideForMentalHealth

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