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Nashville Gym 🧪

@thelabtrainingstudio_

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PACE & POUR IS BETTER WITH COMMUNITY! 🏃🏾‍♀️🏃🏾‍♂️🍕🔥

Antioch Run Club is back with another Pace & Pour, and we’re taking over @slimandhuskys .

What started as a way to get people moving has turned into something so much bigger. We’re bringing people together, building connections, supporting local businesses, and showing what happens when a community comes together for something positive.

And this time, we’re not doing it alone! 🙌🏾

We’re excited to have FOUR amazing community partners helping us bring this experience to life!

🤝 OUR COMMUNITY PARTNERS:

🏁 @chikikerunclub

🏁 @nashlatinasrunningco_

🏁 @everyotherweekend615

🏁 @motionpacers

Because the best events aren’t built by one business. They’re built by a community that shows up for each other! 💚

📍 Pace & Pour at Slim & Husky’s – Antioch
📅 Wednesday, October 28th
⏰ 6:00 PM

🏃🏾‍♀️ Come run or walk with us!
🍕 Stay for the pizza!
🤝 Meet some new faces!
🖤 Support Black-owned businesses!
🔥 And be part of something BIGGER!

Whether you’ve been rocking with ARC since day one or this is your very first run, there’s a place for you here. All paces are welcome. No pressure, no competition, just GOOD PEOPLE and GOOD ENERGY!

RSVP NOW ON OUR WEBSITE! 🔗 Link in bio.

Let’s show Nashville what COMMUNITY IN MOTION really looks like! 🏃🏾‍♂️💚

#AntiochRunClub #PaceAndPour #CommunityInMotion #SlimAndHuskys #NashvilleRunClub AntiochTN BlackOwnedBusinesses NashvilleEvents TheLabTrainingStudio

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You're invited to a special edition of #HeartbeatSaturdays on October 24, featuring a mat pilates class led by @thelabtrainingstudio_ right here at the museum.⁠
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Come get your heart rate up while listening to an incredible soundtrack 🔥🎶 Pre-registration is appreciated for this free public event! Sign up now at nmaam.org/events⁠
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#Nashville #Weekend #HealthAndFitness #CommunityEvents #MusicStartsHere

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ᴍᴀᴋᴇ ꜱᴜʀᴇ ʏᴏᴜ ɢᴇᴛ ᴛʜᴀᴛ ᴡᴏʀᴋ ᴏᴜᴛ ɪɴ ʙᴇꜰᴏʀᴇ ᴛʜᴇ ʜᴏᴍᴇᴄᴏᴍɪɴɢ ᴀᴄᴛɪᴠɪᴛɪᴇꜱ 🙃

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#nashville #fitnessmotivation #fitnessjourney #tsuhomecoming #gymmotivation

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🏃🏾‍♀️ COME MOVE WITH ARC. 💚

Whether you walk, jog, run, or you’re just looking for a good community to get active with — there’s room for you.

📍 Pettus Park — 5605 Pettus Rd.
🗓️ Wednesdays | 6PM
🗓️ Saturdays | 9AM

No pace requirements. No pressure. Set your own pace. Run your own race.

And don’t forget — our next PACE & POUR is coming Wednesday, October 28th at Slim & Husky’s! 🎃🔥

We’re bringing together ARC, Every Other Weekend, Nash Latinas Running Collective, Motion Pacers Run Club, and Chi’Kke Run Club, plus a Fleet Feet x ASICS shoe demo activation, costume contest, music, food, and plenty of Halloween vibes. 👟🎭🍕

🎟️ FREE — RSVP REQUIRED! Hit the LINK IN BIO and register now.

Regular miles every week. Bigger community moments along the way.

COMMUNITY IN MOTION. 💚

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ᴛʜᴇ ᴡᴏʀᴋᴏᴜᴛꜱ ᴛʜᴀᴛ ᴄʜᴀʟʟᴇɴɢᴇ ʏᴏᴜ ᴛʜᴇ ᴍᴏꜱᴛ ᴀʀᴇ ᴛʜᴇ ᴏɴᴇꜱ ᴛʜᴀᴛ ʀᴇᴍɪɴᴅ ʏᴏᴜ ᴡʜᴀᴛ ʏᴏᴜ’ʀᴇ ᴄᴀᴘᴀʙʟᴇ ᴏꜰ. 💪🏾🔥 ɪᴛ’ꜱ ɴᴏᴛ ᴀʟᴡᴀʏꜱ ᴀʙᴏᴜᴛ ʜᴏᴡ ᴍᴜᴄʜ ᴡᴇɪɢʜᴛ ʏᴏᴜ ᴄᴀɴ ʟɪꜰᴛ. ꜱᴏᴍᴇᴛɪᴍᴇꜱ ɪᴛ’ꜱ ᴀʙᴏᴜᴛ ᴇɴᴅᴜʀᴀɴᴄᴇ, ꜱᴛʀᴇɴɢᴛʜ, ꜱᴛᴀʙɪʟɪᴛʏ, ᴀɴᴅ ʜᴀᴠɪɴɢ ᴛʜᴇ ᴍᴇɴᴛᴀʟ ᴛᴏᴜɢʜɴᴇꜱꜱ ᴛᴏ ᴋᴇᴇᴘ ᴘᴜꜱʜɪɴɢ ᴡʜᴇɴ ʏᴏᴜʀ ʙᴏᴅʏ ᴡᴀɴᴛꜱ ᴛᴏ Qᴜɪᴛ. ᴇᴠᴇʀʏ ʀᴇᴘ ᴡᴏɴ’ᴛ ʙᴇ ᴘʀᴇᴛᴛʏ, ʙᴜᴛ ᴇᴠᴇʀʏ ʀᴇᴘ ᴄᴏᴜɴᴛꜱ. ᴡᴇ’ʀᴇ ɴᴏᴛ ᴊᴜꜱᴛ ʙᴜɪʟᴅɪɴɢ ʙᴏᴅɪᴇꜱ, ᴡᴇ’ʀᴇ ʙᴜɪʟᴅɪɴɢ ᴅɪꜱᴄɪᴘʟɪɴᴇ ᴀɴᴅ ʀᴇꜱɪʟɪᴇɴᴄᴇ. 🏋🏾‍♀️💯

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#nashville #fitnessmotivation #blackfitness #fitnessjourney #gymmotivation

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Been in the lab cooking up some new designs! 🔥🧪💚.

All of our gym tees are officially available on the website! See something you like? Go grab yours! 🛍️
SHOP NOW — LINK IN BIO! 🖤

#TheLabTrainingStudio #GymMerch #ShopTheLab #GymFits

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ᴛʜᴇ ᴡᴏʀᴋ ᴅᴏᴇꜱɴ’ᴛ ɢᴇᴛ ᴇᴀꜱɪᴇʀ, ʏᴏᴜ ᴊᴜꜱᴛ ɢᴇᴛ ꜱᴛʀᴏɴɢᴇʀ! 💪🏾🔥

ᴇᴠᴇʀʏ ʟᴜɴɢᴇ, ᴇᴠᴇʀʏ ʀᴇᴘ, ᴀɴᴅ ᴇᴠᴇʀʏ ᴄʜᴀʟʟᴇɴɢɪɴɢ ꜱᴇᴛ ɪꜱ ᴀɴᴏᴛʜᴇʀ ᴏᴘᴘᴏʀᴛᴜɴɪᴛʏ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ. ꜱᴛʀᴇɴɢᴛʜ ɪꜱɴ’ᴛ ʙᴜɪʟᴛ ʙʏ ꜱᴛᴀʏɪɴɢ ᴄᴏᴍꜰᴏʀᴛᴀʙʟᴇ. ɪᴛ’ꜱ ʙᴜɪʟᴛ ʙʏ ᴘᴜꜱʜɪɴɢ ʏᴏᴜʀ ʟɪᴍɪᴛꜱ, ᴍᴀɪɴᴛᴀɪɴɪɴɢ ᴅɪꜱᴄɪᴘʟɪɴᴇ, ᴀɴᴅ ꜱʜᴏᴡɪɴɢ ᴜᴘ ᴇᴠᴇɴ ᴡʜᴇɴ ʏᴏᴜʀ ʙᴏᴅʏ ᴡᴀɴᴛꜱ ᴛᴏ Qᴜɪᴛ. ɪ’ᴍ ɴᴏᴛ ᴄʜᴀꜱɪɴɢ ᴀɴʏʙᴏᴅʏ ᴇʟꜱᴇ’ꜱ ʀᴇꜱᴜʟᴛꜱ. ɪ’ᴍ ꜰᴏᴄᴜꜱᴇᴅ ᴏɴ ʙᴇᴄᴏᴍɪɴɢ ꜱᴛʀᴏɴɢᴇʀ, ᴍᴏᴠɪɴɢ ʙᴇᴛᴛᴇʀ, ᴀɴᴅ ɪᴍᴘʀᴏᴠɪɴɢ ᴛʜᴇ ᴠᴇʀꜱɪᴏɴ ᴏꜰ ᴍᴇ ᴛʜᴀᴛ ꜱʜᴏᴡᴇᴅ ᴜᴘ ʏᴇꜱᴛᴇʀᴅᴀʏ. 🍫💪🏾

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#nashville #fitnessmotivation #fitnessjourney #blackfitness #legday

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WEEK 2, LET’S LOAD THAT BAR! 🍑🏋🏽‍♀️🔥
Last week we learned the basics, now it’s time to put some WEIGHT on that bar! 😮‍💨💪🏽

This week we’re focusing on adding weight, building confidence, and learning how to challenge ourselves with proper form. Whether you’re a beginner or already moving weight, we got something for you!

📅 Monday & Thursday
⏰ 5:30 PM
💚 $20 per class
📍 The Lab Training Studio - Nashville

Ladies, don’t be scared of that weight! We’re building strength AND growing these glutes! 🍑
Registration is OPEN on our website! Grab your spot and meet us at the bar! 💚🖤

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TAP IN TUESDAY! 🏓 Grab your paddle and meet us at Seven Oaks Park for open play pickleball. Whether you're looking to run the court or just get some evening rallies in, Black Paddle Club is showing up and showing out.

When: Every Tuesday, 7:00 PM – 9:00 PM
Where: Seven Oaks Park
Details: No sign-up required—just pull up, tap in, and play!

Tag your Tuesday night doubles partner below and let us know who's bringing the heat tonight. 👇
#blackpaddleclub #tapintuesday #blackpickleball
#paddleup #comeoutside

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🎃 PACE & POUR IS BETTER WITH COMMUNITY. 💚

Our Halloween Edition is coming Wednesday, October 28th, and we’re bringing different corners of Nashville’s running and movement community together for this one. 🏃🏾‍♀️🔥

Joining us:

💚 ARC — Antioch Run Club
💚 Nash Latinas Running Collective
💚 Motion Pacers Run Club
💚 Chi’Kke Run Club

Plus Fleet Feet x ASICS will be bringing the shoe demo activation 👟🔥, and we’re bringing the entire experience to Slim & Husky’s for the night. 🍕🎃

Expect miles, costumes, a costume contest, music, good food, and a whole lot of COMMUNITY.

Swipe through and show some love to the organizations helping us bring this one together. 🤝🏾

🎟️ FREE — RSVP REQUIRED

Registration is LIVE NOW! Hit the LINK IN BIO, RSVP, and bring somebody with you.

October 28th, we need Nashville OUTSIDE. 🎃🔥

PACE TOGETHER. POUR TOGETHER. COMMUNITY IN MOTION. 💚I

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When you have to prep your regulars for when a new client is coming in 😂

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#nashville #blackfitness #reels #newclients #fitnessmotivation

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.
Hoodie season is officially here 🥶🔥 Don’t get caught wearing the same basic hoodie all winter .

The Lab Fall/Winter Merch Drop is LIVE. Hoodies, crewnecks, long sleeves + more available now on the website.

🎃 LIMITED TIME: Halloween Edition Pump Covers are available too — once they’re gone, they’re GONE.
Rep The Lab outside the gym too 🧪💪🏾
Shop the full drop now — link in bio.

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