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Nashville Gym 🧪

@thelabtrainingstudio_

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Join $19.99
Nashville #1 Group Classes🥾
@antiochrunclub 🏃🏾‍♂️
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Community🏘️
Owners: @h.watson.17 @pyt_marie_

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Fall merch is officially DROPPING 🍂🔥.

Just in time for hoodie season — the new Lab fall collection is here. Hoodies, acid wash crewnecks, long sleeves + more, with styles for the Lab Girls, Leg Day crew, and Antioch Run Club. 🏋🏾‍♀️🏃🏾‍♂️
Cozy season, but make it LAB. 😮‍💨

🛒 Grab yours now
📦 Ship it straight to your home
📍 Or choose Gym Pickup at checkout

Swipe through the drop ➡️ and pick your favorite before your size is gone.
TRAIN. BELONG. EVOLVE. 🧪💚

#TheLabTrainingStudio #LabGirl #LegDay #AntiochRunClub #NashvilleFitness GymMerch HoodieSeason FallDrop NashvilleGym GymStyle by @thelabtrainingstudio_

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13 days ago

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October at The Lab is looking REAL good. 😮‍💨🔥.

We’ve got a lot coming this month — Squatober, Halloween Pilates, Pilates at the Museum, Trunk or Treat, Pace & Pour and more. 💚

Everything is LIVE on the website now to RSVP or book your spot.

⚠️ Pilates spots WILL be limited, so don’t wait until the last minute and then hit us with the “is there any more room?” 😂
October is about to be busy in the best way. Fitness. Community. Events. Good vibes.
Go to the website. Pick your events. Lock your spot in. 🧪💚
See y’all all month long. 🔥

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SQUATOBER IS HERE. 🍑🔥
All October, we’re putting these legs to WORK with Operation Grow.
LEARN. BURN. BUILD. TEST.
We’re not just doing random squats — we’re working on form, building strength, adding weight, and seeing what you can really do by the end of the month. 😮‍💨

📅 October 5th–29th
⏰ Mondays + Thursdays | 5:30 PM
💵 $20 per class
🔥 $100 for all 8 classes
Whether you’re trying to get stronger, grow those legs/glutes, or finally get more comfortable under the bar… this is for you.

Sign-ups are OPEN NOW.
Book your spot on the website. 💚🧪
Welcome to SQUATOBER. We growing all month. 🍑🏋🏾‍♀️

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🎃 CANDY FOR CORE 🍬🖤.

We’re bringing a little Halloween energy to Pilates while giving back to the community.
Entry = 1 bag of unopened, individually wrapped candy.
All candy donations will go toward our Trunk-or-Treat Community Day to help us provide plenty of treats for the kids. 🍭

Come get a good workout in and help us pour back into the community at the same time.

🖤 Black • Gray • White color palette
🔥 All fitness levels welcome
🍬 Bring your candy donation for entry
Spots are limited, so book your spot on the website.

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Join us for Pilates at the Museum, a special free community class hosted by The Lab Training Studio at the National Museum of African American Music.

We’re bringing movement, community, and good energy into one of Nashville’s most iconic spaces for a feel-good Pilates session designed for all fitness levels. Expect a low-impact, full-body workout focused on core strength, control, mobility, and intentional movement.

Date: October 24th Time: 10:00 AM Location: National Museum of Africa by @thelabtrainingstudio_

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15 days ago

All these classes… UNLIMITED for just $65. 👀🔥
The 21-Day Challenge is coming up — 21 days of commitment, consistency & COMMUNITY. 💪🏾

Come take the classes. Meet the people. Get pushed. Stay accountable. Most importantly, show up for yourself.

$65 gets you unlimited classes for all 21 days. Let’s lock in. 🔒
21 days. One commitment. A whole community behind you. 🧪🔥.

#nashville #gym #challenge #21daychallenge #blackowned by @thelabtrainingstudio_

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a month ago

Pilates, but make it a museum experience. 🖤✨

We’re taking Pilates outside the gym and into the beautiful National Museum of African American Music! 🎶

We’re excited to be featured as part of their Heartbeat Saturdays series, bringing you a relaxed, elevated Pilates experience in the museum lobby. Good energy, beautiful surroundings, and a little movement to start your Saturday. 🧘🏽‍♀️

📍 National Museum of African American Music
📅 Saturday, October 24th
⏰ 11 AM
🎟️ FREE | Limited spots available
🧘🏽‍♀️ Bring your own mat!

RSVP on our website to secure your spot! 🔗 Link in bio.

#TheLabNashville #NMAAM #HeartbeatSaturdays #PilatesNashville #NashvilleEvents PilatesAtTheMuseum by @thelabtrainingstudio_

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15 hours ago

At this point, I’m about to be dreaming about BALLOONS! 😭🎈😂

But seriously, seeing everything come together for our Trunk or Treat has been so exciting! 🥹🖤

A HUGE thank you to all of our sponsors, local businesses, and community members who have stepped up to help us bring this event to life! It really takes a village, and we couldn’t do it without y’all! 🫶🏽

We still have A LOT of supplies to get, so if you’d like to help us make this an unforgettable day for the kids, our Amazon Wish List is linked in our bio! 🎃 Every donation, big or small, makes a difference!

📅 October 24th | 12–4 PM
📍 The Lab Training Studio

Bring the kids, bring the family, and come enjoy a day full of FREE community fun! 🍬👻

Make sure you RSVP! Link in bio! 💚

@builtby_mattt leaving these up all month for you 🙃.

#TheLabTrainingStudio #TrunkOrTreat #NashvilleEvents #AntiochTN #CommunityOverEverything GivingBack by @thelabtrainingstudio_

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19 hours ago

🎃👻 ANTIOCH, WE’RE BRINGING THE HALLOWEEN FUN TO THE LAB! 🍬🖤

We’re going ALL OUT for the kids this year! 🥳 Bring the whole family out for an afternoon full of fun, candy, and community!

🍬 Trunk-or-Treat
🏰 Bounce Houses
🎨 Halloween Arts & Crafts
🎯 Kids’ Games & Activities
📸 Halloween Photo Booth
🎶 Live DJ
🍕 Food & More!

📅 Saturday, October 24th
⏰ 12 PM – 4 PM
📍 The Lab Training Studio | Antioch, TN

This is a FREE community event, and EVERYONE is welcome! 🖤💚

Grab the kids, throw on those costumes, and come make some memories with us! We can’t wait to see y’all! 🎃

RSVP on our website! Link in bio. 🔗

#TheLabTrainingStudio #AntiochTN #NashvilleEvents #TrunkOrTreat #NashvilleKids CommunityOverEverything by @thelabtrainingstudio_

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2 days ago

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🚨 SCHEDULE UPDATE! 🚨

Heads up, Lab Fam! 💚🖤
The gym will be closed for our regular classes on the following dates:
❌ Thursday, October 15th – No 5 AM or 6:30 PM class
❌ Friday, October 16th – No 5 AM class

BUT we still have some work to put in! 💪🏽
🍑 Squattober is still ON Thursday at 5:30 PM!
🧘🏽‍♀️ FREE Pilates is still ON Saturday at 9 AM! by @thelabtrainingstudio_

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2 days ago

FULL BODY WEDNESDAY + A BIRTHDAY IN THE BUILDING. 🎂🔥

We switched it up this morning — instead of our usual upper body day, the Breakfast Crew got FULL BODY work. 😤

Good energy, good push, and a solid crew getting after it at 5AM.

And we had to show some love to Crystal on her birthday! 🥳💚 Nothing says “Happy Birthday” quite like getting your ass up for a full-body workout before the sun comes up. 😂

Happy Birthday, Crystal! Glad we got to start your day with you. @thecrystalsade

Another good morning at The Lab. 💚

Come for the workout. Stay for the vibes.

#TheLab #BreakfastCrew #5AMCrew #FullBodyWorkout #BirthdayWorkout NashvilleFitness AntiochTN by @thelabtrainingstudio_

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2 days ago

Squattober Week 2 is in motion! 🍑🏋🏽‍♀️🔥
We’re loading those bars, adding weight, and putting everything we learned in Week 1 to work! The girls showed up and put in WORK today! 💪🏽

We’re only getting stronger from here! Whether you’re a beginner or a muscle mommy, there’s room for you on the turf! 💚

📍 Next class: Thursday at 5:30 PM
💰 $20 drop-in
📲 Book your spot on our website!

#Squattober #TheLabTrainingStudio #GluteTraining #NashvilleFitness by @thelabtrainingstudio_

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3 days ago

FULL BODY TUESDAY. 😤🔥

5AM and the Breakfast Crew was back at it.

A little bit of everything this morning — strength, conditioning, and enough work to make sure everybody knew they showed up. 😂💪🏾

Good energy. Good push. Another solid morning in the books.

If you’ve been watching us work every morning, come get in the room. 👀💚

Monday–Friday | 5AM

Come for the workout. Stay for the vibes.

#TheLab #BreakfastCrew #5AMCrew #FullBodyDay #NashvilleFitness AntiochTN NowAcceptingClients by @thelabtrainingstudio_

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3 days ago

Been in the lab cooking up some new designs! 🔥🧪💚.

All of our gym tees are officially available on the website! See something you like? Go grab yours! 🛍️
SHOP NOW — LINK IN BIO! 🖤

#TheLabTrainingStudio #GymMerch #ShopTheLab #GymFits by @thelabtrainingstudio_

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4 days ago

MONDAY MORNING. LEG DAY. 🦵🏾🔥

Good turnout and a solid start to another week at The Lab.

Nothing like getting up at 5AM and handling the hard part before most people even start their day. 😤

Good weight. Good effort. Good energy across the room.

Monday handled. Now let’s build on it. 💚

Come get some work with us — Monday through Friday at 5AM.

Come for the workout. Stay for the vibes.

#TheLab #BreakfastCrew #5AMCrew #LegDay #MondayMotivation NashvilleFitness AntiochTN by @thelabtrainingstudio_

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4 days ago