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Rishikesh — where every corner whispers peace and every breath feels divine 🌿
These moments from my yoga journey remind me why I started 🪷
#RishikeshVibes #YogaJourney #MindBodySoul

#RishikeshVibes #RishikeshDiaries #YogaJourney #YogaInRishikesh #VinyasaYogashala #YogaLife #YogaTeacherTraining #YogiSoul #SpiritualJourney #WellnessTravel #MindBodySoul #InnerPeace #SelfDiscovery #HimalayanVibes #TravelForPeace #NamasteVibes #YogaCommunity #HealingJourney #SoulfulTravels #YogaIndia

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I had drafted some whole long caption about the past 7 weeks in India; but it seemed like too many words. A hui hou kākou ✨

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Life flows like a vinyasa — one posture, one breath at a time. In my yoga teacher training, I’ve learned to support people not just in pose, but in life — because strength isn’t only what you show on the mat, it’s what you carry off it. With steady breath comes clarity, with clarity comes purpose.

And yes: abs are made in the kitchen, not just the gym. My journey is just beginning — but I’m launching my first batch of lessons starting 1st October. Want to join me? Reach out 💫

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Healing from tough stuff ain’t about pretty poses and positive vibes.

It’s about the real stuff.
The meltdowns and the rage.

The days you pick your snotty self off the shower floor and try again anyway.

Healing can be brutal.
And I’m building a space for the ones who feel too messy and misfit for pretending they’re fine.

This is the wild side of wellness.

Healing as an act of resistance. 👊🏼

Join us and tag someone that gets it @healingispunk

#healingispunk #healingisnotlinear #authentichealing #healingcommunity #crawlers #afgang

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Introducing 🎙️HIP LAB: Healing is Punk Lab

Tired of performative healing and toxic positivity? Same. That’s why I created HIP LAB — a podcast about the real, raw, and sometimes messy journey of healing. No sugarcoating, no fake positivity — just honest conversations and real, actionable tools to help you navigate the tough stuff.
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Give it a listen and subscribe to stay in the loop!
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Link in bio. 🎧
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#mentalhealth #healingjourney #realconversations #healingispunk #selfhealing

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😘😘😘

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Really Good Time in The Workman’s last night. Non-stop high energy performance that had everyone dancing. Lots of fun to watch and perfect for a Saturday night. Thank you 🙏

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22-AGO-1967/5-ABR-2002

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Happy birthday my love. Wishing you thee most rad day ever. Love you so much🥰😘

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