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Anthony Phaesse | Female Fat Loss Coach

@theleanseven

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🔥 25 Years Helping Women 40+ Lose Fat Through Menopause
6,000+ Clients. No Starving. No Wrecked Hormones.
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The Powers of Carnivore. And this ain’t even the full picture. #gocarnivore

Click 🔗 in Bio to read more stories and book a consult.

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Should they enlist their ingredients in all their outlets?

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A great analogy also taught by my coach Anthony Phaesse @theleanseven is to keep lowering the bath water.

Sometimes the area you most want to change is the last one to show it.

That doesn’t mean fat loss isn’t happening. You may simply need to keep lowering the overall level.

Stay consistent. Let time do its work.

Credit & inspiration for video: @xtinecardenas founder of @badassbabesquad

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The work was never the hard part.

The hard part was the bargaining and internal war with myself.

Once I stopped negotiating with myself, progress became inevitable.

Thanks @AnthonyPhaesse and @theleanseven for the reminder.

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If I had to pick one idea that changed the way I approached fat loss, it would be this:

Don't move the goalposts.

Before LeanSeven, I was forever trying to speed things up.

More steps.
Less food.
More effort.

What I gradually learned from Anthony Phaesse was that the goal wasn't to do more. The goal was to do enough, consistently, for long enough. Not always easy. But simple.

Looking back, a lot of my progress came from finally stopping the constant negotiation and trusting the process. Thank you Anthony.

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Something which I thought we could only dream of in 2014, is now being lived! Reversing diseases ! And IT IS NOT THANKS TO BIG PHARMA AND BIG FOOD.

Came across this today.

There are many many more names that I had in my head but missed out! You know who you are and I love you all!!
Every single guest I have had on my podcast, every coach I have had interactions with on social media!!

Let’s do this!

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Vegetarianism/Veganism = Nutrient deficiencies + over abundance of Anti nutrients (including carbs) = Poor metabolic health + Chronic diseases (some may remain hidden and silent till they eat you from inside out).

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🚨 Carnivore Recognition by mainstream doc! The power of carnivore is endless. #gocarnivore

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💠 Having high oxalate foods leads to Calcium oxalate depositions which can cause havoc in the body.
💠The standard Indian vegetarian and omnivore diet loaded with carbs (and oxalates) also leads to accumulation of Visceral fat.

This patient is a typical example of TOFI (Thin outside Fat inside). Not good. VAT is metabolically active and associated with all diseases. And your blood work wont even show it. Nor will majority of radiologists report it.

Eat meat and eggs.
Exercise heavy
Get your sleep right - Quantity, quality, regularity, timing.
Manage stress (get the essential brain nutrients from@eggs and meat)
Get some sun
Socialise

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🥩 Mince your favourite meat
🥩🥩 Make patties out of them
🥚🥚 Double fry some eggs with runny yolks and place on a patty
🥚🥚 Add some Homemade Mayo
🧀 You can add some nice cheese if you like (I am allergic to dairy)
🥩 Top with another Patty.

The Best Burger

#gocarnivore

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Ladies do yourself a favour and message Anthony.

Here’s the link below:

www.leanseven.com.au

@theleanseven

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Go ahead - Keep blaming the cholesterol, LDL, Eggs and Meat. [carnivore, heart attacks, sugar, carbohydrates, metabolic syndrome, vegetarianism]

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