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Anthony Phaesse | Female Fat Loss Coach

@theleanseven

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🔥 25 Years Helping Women 40+ Lose Fat Through Menopause
6,000+ Clients. No Starving. No Wrecked Hormones.
👇 Book In Your Free Strategy Call

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Sarah’s transformation has been incredible. Lean and muscular, she’s proof that age is just a number 💪

Ready for your journey? Send me a DM and let’s see how far we can take it

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#beforeandafter #fatlossjourney #weightlossjourney #womensfitness #onlinecoach #transformation by @theleanseven

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a year ago

Have you heard of YOUTHFUL AGING? It’s real. Watch the video to find out what I’m talking about ✅

#youthfulskin #youthfulglow #womensfitness #hormones by @theleanseven

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a year ago

This is a powerful conversation between myself and @itseva61 and Karen

We all met at @coffee_institute and discussed how they are in the best shape of their life while in their 60s 💪

Check out the full length video on my YouTube

#bodyrecomposition #fatlossjourney #womensempowerment #womensfitness #onlinecoach by @theleanseven

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a year ago

The Golden Sentence For Fat Loss. by @theleanseven

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4 days ago

Most women have been dieting for years without ever knowing where the finish line is. Without an end point, every slow week feels like failure, so you stop the moment it gets hard. Once you can see where you are, where you’d love to be, what you’d need to weigh to get that look and how long it will realistically take, it stops being a guessing game and becomes a plan. It goes from “if” it will happen to “when”.
Comment BLUEPRINT and we’ll send you yours. Stop dieting without a destination. by @theleanseven

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7 days ago

@aussielu spent most of her adult life trying to fix her body fat on her own. Decades of diets, programmes, and starting again on Monday. She did not lack effort and she did not lack information. What she lacked was someone who could look at what was actually going on and tell her what to do about it.
She came to me a bit over 18 months ago. We stabilised her hormones, we built her a structure, we gave her feedback every week, and we held her accountable to it. That is the coaching process. That is the whole difference.
Here is where most women get it wrong. They think what they need is more information. In 25 years of coaching I have never once met a woman who failed because she did not know enough. She failed because nobody was watching, nobody was adjusting the plan when her body was not responding, and nobody was telling her the truth when she started to drift.
So if you have been sitting on the sidelines with this for years, ask yourself an honest question. What is going to be different about the next twelve months? If you could not get on top of it last year, what changes between now and this time next year?
Most people spend decades before they make their mind up to get help. She made hers at an age when a lot of women decide it is too late for them. It was not too late.
If this is you, DM me the word HORMONES and let’s have a chat. by @theleanseven

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a month ago

What she used to order: the salad she hated, dressing on the side, hungry an hour later. What she orders now: the steak she wanted, real butter, leaving satisfied. Eating out is not the enemy. Save this for your next dinner out. by @theleanseven

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2 months ago

5 years of punishment cardio printed a receipt. 1300 alarms at 5am. 780 treadmill hours. Kilos kept off: 0. It was hormones, not effort. Follow for hormone first fat loss. by @theleanseven

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2 months ago

Two dieters. Same plate. Same calories. One loses fat, the other loses muscle. The only difference is what happens in the dark.

Nedeltcheva and colleagues put overweight adults on identical diets but gave one group 8.5 hours in bed and the other 5.5. After two weeks the well rested group lost 55 percent more fat and preserved lean tissue (Nedeltcheva 2010, Annals of Internal Medicine).

Deep sleep is when growth hormone peaks. It signals the body to release stored fat and protect muscle. Cut sleep short and ghrelin rises, cortisol lingers, and the body clings to fat while breaking down the tissue that keeps your metabolism alive.

Two women can lose the same pounds and end up in completely different bodies. Poor sleep tips the ratio toward muscle loss, which is why the scale drops but the mirror does not change.

The short sleep group also reported more hunger on the same food. Sleep is not just recovery. It is the hormonal signal that tells your body which tissue is expendable.

If this reframed something for you, hit follow. There is a lot more where this came from.

#leanseven #menopause #hormones #fatloss #womenshealth by @theleanseven

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2 months ago

Restarting Monday. For real this time. Sound familiar? Monday is not the restart. Your next meal is. You are not a failing project. Eat a normal lunch. Follow for the daily push. by @theleanseven

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2 months ago

Read it twice. You are not lazy. You have been dieting against a body trying to protect you. Send this to a friend who needs it today. by @theleanseven

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2 months ago

I asked three women on the same call what made the difference. I got three different answers.

Lark said it was being told exactly what to do. She had been steering the ship for years and getting nowhere.

Lisa said it was everything beyond the food. Gilla said it was having someone watch over her.

Same coaching. Three women. Three reasons it finally worked.

If you want my help with the real cause, comment the word Hormones below to begin. by @theleanseven

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2 months ago