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Gemma

@theliftingvet

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First 100k and Pub in the woods, early July has been busy

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Member Spotlight 👊🏼

Follow along for Gemmas session - 9 weeks out from her comp 🥇

Our powerlifting section has all the tools she needs in her prep ✅

📍 Colwick, Nottingham, NG4 2JR
📱 07817 843126
📩 paradigmnotts@gmail.com

#gym #fitness #workout #bodybuilding #gymmotivation #training #gymlife #muscle #health #fitfam #lifestyle #strong #instafit #powerlifting #nottinghamgym #nottingham #newgym #squats #deadlifts #rdls #hacksquat

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Join chiropractor Aaron on Thursday 6th March for a free talk on Lower Back Pain.
17:30 - 18:30 at Bridge Health & Wellbeing Christchurch. 🙋‍♂️

Please call or email info@bridgehw.com to book your place. ☎

#knowledgeispower #lowerbackpain #managepain #backpain #christchurchdorset #lovechristchurch #understanidngpain #knowyourbody

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Peak Week 2 - 567.5kg total

195 @ 7
145 @ 6.5
227.5 @ 6.5

Feeling very strong, looking forward to seeing what's there next week.

#powerlifting #ipf #ipfpowerlifting #britishpowerlifting #strengthtraining #strengthandconditioning #benchpress #squat #deadlift #sbd #powerbuilding #bodybuilding #respectthebelt

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Episode 1 available now!

Episode 1 - Appearance vs Ability
Listen in as I chat with Gemma Smith about all things powerlifting and body image in sport.

Now available on Spotify by using the link in my bio or searching for ‘All Things Sport’💙

#sport #sportspodcast #powerlifiting #bodyimage #mentalhealth #sportsmentalhealth #sportpodcast

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Good luck to all our members competing this week at Junior Nationals!
💚💛

Tune in to the livestream to support everyone competing
➡️ for days and timings

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WOMENS TEAM BEST LIFTS

U52
@mees.pl 112.5 kg squat
U63
@becky.davies115 100 kg deadlift
@snape_sbd 130 kg deadlift
@izgetswham2.0 72.5 kg bench
@fe.pl_ 127.5 kg squat
@sfowler_pl 155 kg deadlift
U69
@theliftingvet 157.5 kg deadlift
84+
@saffron.pl 142.5 kg squat

2 days out 🫡

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Peak done🤩
352.5kg total
Hopefully we’ll have those extra 5kg next weekend🤞🏻

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Thinking of joining powerlifting?
Meet us at the Fresher's Fair, 25th and 26th September!

Ask us anything, sign up to taster sessions, learn more about powerlifting and our club!

💚💛

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