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Robby Nelson

@thelongrun.nyc

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The rumors are true! After a short hiatus of 9.5 years (see last picture), you can find me behind the bar @fandfrestaurant one night a week. Why? Because I enjoy it! (And a little side hustle never hurt anyone 🤪) I'm still spending most of my time providing health and longevity coaching and writing for @thelongrun.nyc, but I wanted more social connection. Remember, the big levers you can pull to promote your health and happiness are sleep, nutrition, movement, and social connection. Getting back behind the bar gets me moving and interacting with my community. I wasn't ready to leave bartending back in 2016, but I had an opportunity that I couldn't turn down at the time. I'm so excited to be back! Thank you to @eringruetzm for giving me a chance and, of course, the Franks! Come say hi! If you haven't tried the food at F&F, you're missing out! Thanks to @corijoswanson for capturing scenes from my first shift a few weeks ago, right before we went to Spain for two weeks 😂.
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Did you know you have the two most important pieces of fitness equipment? It's true! Your body and the floor. You can get a lot done using those two things, even if you don't have a lot of time. And not just strength! You can get a good cardio workout using those two. Here are just a few exercises you can do with those two essential pieces of equipment: Push-ups Jumping jacks Lunges Squats Super-humans Mountain climbers Burpees Glute bridges What's your favorite? Or maybe which one is your frenemy? Let me know below! #thelongrunnyc #fitnessforbusypeople
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Hi friends! I have a life update. I know some of you know this, but I have received a lot of questions so I wanted to try to answer some of them. Here we go! 1. I started my own health, longevity, and running coaching business, called The Long Run (@thelongrun.nyc) 2. This is my full-time job 3. I want to help people feel better NOW and for the long run (😉), by identifying the lowest hanging fruit and biggest levers with respect to sleep, nutrition, and movement. 4. I am still actively working to remain connected to the hospitality industry so I'd love to come talk to your staff about health and longevity, through the lens of someone who has worked in hospitality and alcohol sales. 5. If you, or someone you know, wants to chat about health, longevity, and/or running, please reach out or connect me. 6. I still love martinis
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Good luck to everyone participating and competing in the @nycmarathon on Sunday! Also, I wanted to offer some unsolicited advice: 1. Focus on fueling and hydration starting today! 2. Make sure you have a plan (DM me if you want some help!) 3. Start to visualize the race and prepare mentally, both for the fun parts and the hard parts. Have fun and I can't wait to cheer y'all on! If you're racing, let me know in the comments so I can follow you through the app! PS There's no running required @thelongrun.nyc, but if you're ever looking for some run coaching, I do offer that in addition to the longevity coaching
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