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π“π‘πž 𝐌𝐞𝐭𝐑𝐨𝐝 𝐍𝐙(@themethodnz)'s profile avatar HD Profile

π“π‘πž 𝐌𝐞𝐭𝐑𝐨𝐝 𝐍𝐙

@themethodnz

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π‘Ίπ’˜π’†π’‚π’• β€’ π‘ͺ𝒐𝒏𝒏𝒆𝒄𝒕 β€’ 𝑹𝒆𝒔𝒆𝒕
Upskill your movement journey with us!
Female owned & NZ Made.
Barre | TRX | Perinatal
NZ REPs & Internationally regd. courses
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The journey so far ✨ A little reminisce, a moment to appreciate the depth and varied career so far and thank you to the friends, mentors, clients and others who saw my potential when often I did not πŸ’œ I hope I am able to do the same for the next generation of movers and shakers πŸ’œ
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From stage to studio: one cue that changed everything for me, the layered cue. Start with a simple visual, add a tactile correction, then finish with an energetic intention. I taught this while launching reformer classes in London in 2011 and I *still* use it to help new instructors feel calm and confident. It’s quick for experienced teachers, and game-changing for those just starting. Try it in your next class and notice how flow, connection and client confidence improve. If you’d like to upskill your teaching in Barre or Perinatal, The Method have spaces in both dates this year. Link in bio ✨πŸ’ͺ🩰πŸ”₯ #PilatesNZ #StudioMentor #InstructorTips #KatieSwiftPilates #ReformerReady #PilatesTeachers #FitnessMentor #StudioSuccess #themethodnz #themethod
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A little snippet of my barre community classes at @sala_akl - sat 19th and 26th!
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Country barre style be like 🀠🀠 Channeling our inner country spirit while sculpting, toning, and dancing it out with some barre moves! 🀠 There’s nothing like a workout that combines a little bit of southern charm. Ohhh the burn was real πŸ’₯πŸ”₯πŸ”₯ Keen to try barre?? Come and join us @yogahouseorewa Tuesday nights 6.15pm #CountryVibes #BarreFitness #StrengthAndGrace #CountryStrong #FitLifestyle #BarreBabe #DanceAndTone
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Just call me a ballerina princess 🩰 Training in Barre with Jane and Katie from @themethodnz, to say they are incredible is an understatement this training is so comprehensive Jane and Katie are so kind,patient,Attentive and hilarious you can tell they really love what they do I have felt so supported through this whole training and as hard as it is they make it super fun as well! Look forward to practicing some classes to teach at @allbodiespilatesco when I get back to get me set up to be the best instructor I can be 🀍
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Steal my Barre Flow: β€’ Add weights – I’m using 1kg in my free hand. β€’ Place a ball under your grounded foot for an extra burn πŸ”₯πŸ”₯ β€’ Take it away from the barre and embrace the challenge of free-flowing for added balance. Let’s elevate our practice together as we move and groove to the beat… See you in class! πŸ™ƒ Tuesdays 6.15pm @yogahouseorewa #barre #barrefitt #barrevideos #barreworkout #barreclass
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Steal my flow✨ Barre slider fun πŸ‘let’s get it Legs- core-glutes- balance-arms all in one spicy warm up πŸ”₯ Join me on Tuesday nights @yogahouseorewa 6.15pm #barre #barrewarmup #barreworkout #barrepilates #barrepilatesfusion #themethod
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Curious about what our The Method NZ alumni are saying about our courses? We are hosting our signature in person The Barre Method NZ training in September at the beautiful SALA studio in Auckland. Early bird closes at the end of July, so to save $200 head to our website to book or drop us an email: themethodnz@gmail.com Our spaces are already filling up fast! 🧑🧑🧑
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Sunrise Barre for friends at the top of one tree hill. Forever grateful for this movement methodology and the opportunity to share these moments with others πŸŒ…
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Barre class be like πŸ˜‚πŸ‘πŸ”₯ #Sorry not sorry 🀭 Looking forward to seeing you back in studio tomorrow for that killer barre burn πŸ˜…πŸ”₯ @yogahouseorewa Tuesday 6:15pm Wearing my gorgeous new @themethodnz gear β€οΈβœ¨πŸ™
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Every body dance now… Being in Nature over flows my cup ❀️✨ Inspirational juices are flowing…. So much it’s a stop and barre flow on the routeburn bridge kind of moment 🀭 Nothing like a barre burn to warm me up after my icy glacier swim ❄️πŸ₯Ά Teaching Barre Tuesdays 6.15pm @yogahouseorewa Barre is for EVERYBODY β€οΈπŸ‘πŸ”₯ Did I mention it’s low impact- super fun!!
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Thank you @themethodnz for your incredible training and support this last year!! I remember being in tears on day 2 of the training feeling so over whelmed.. thinking β€œomg I have never danced- I have no idea what all these moves are- what am I doing” But you kept encouraging me along with the beautiful @sophie.ann10 @yogahouseorewa and I finished the training- I faked it until I made it πŸ˜‚πŸ˜‚πŸ™ˆ Until my confidence grew and now I LOVE IT!!! I love that Barre lets me add my own flair and have fun- If movement is fun we keep showing up right 😁 We smile and laugh those leg burn and pulses away πŸ”₯ 2-2-2-2 if you know you know. So incredibly grateful to you beautiful ladies for all your teachings- knowledge and ongoing support β€οΈπŸ’œ Who’s looking forward to moving and grooving country style Tuesday with me ☺️
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