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π“π‘πž 𝐌𝐞𝐭𝐑𝐨𝐝 𝐍𝐙(@themethodnz)'s profile avatar HD Profile

π“π‘πž 𝐌𝐞𝐭𝐑𝐨𝐝 𝐍𝐙

@themethodnz

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π‘Ίπ’˜π’†π’‚π’• β€’ π‘ͺ𝒐𝒏𝒏𝒆𝒄𝒕 β€’ 𝑹𝒆𝒔𝒆𝒕
Upskill your movement journey with us!
Female owned & NZ Made.
Barre | TRX | Perinatal
NZ REPs & Internationally regd. courses
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The Barre Method teacher training β€˜26’ From all over the North Island, we helped nurture their passion for movement so they can hold space in their respective communities. After three days, an abundance of Barre burning fire was felt, cultivated & shared 🫢🏽 As always, thank you @sala_akl for hosting us! And congrats to our newest barre method alumni! Jane & Katie xx #Barre #Pilates #barreworkout #barrefitness #barreteachertraining by @themethodnz
7
3 months ago
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Meet Jane, one of your Barre Method teacher trainers! We’re excited to be hosted by @sala_akl for our Barre course next month. If you’re curious about Barre but never done a class before, come & see us at @sala_akl or reach out to @katieswift_pilates who is our barre master teacher trainer & runs classes in Pukekohe. More info on The Barre Method teacher training via our website (link in bio). 19,20,21 June 2026 Auckland taken in SALA AKL by @themethodnz
3
5 months ago
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Our celebrated P3 Method - perinatal and pelvic floor workshop - for all fitness professionals is back and better than ever. Do you work with any pregnant + postpartum clients or anyone with pelvic floor issues? Then this course has lots of helpful, up to date advice to help you better support them. 7.5 REPs CPD points One day workshop. Equip yourself for clients in all phases of life, and be confident to teach them. Are you joining us? by @themethodnz
0
6 months ago
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Want to hear what our previous alumni have to say? We are thankful to have beautiful humans in our community sharing the love and connecting with people all over Aotearoa. Barre has been life changing for us at The Method and we want to wholeheartedly share the tools, expectations and formula to create your own world class Barre classes. If you’ve been looking for a sign… This is it! Your year to upskill in Barre πŸͺ© by @themethodnz
0
6 months ago
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Who’s joining us for our 2026 Barre Method Teacher Training? 19th, 20th, 21st June 2026 Venue: @sala_akl Post training we offer opportunities to practice teaching. These community classes (free for all) are to help guide & build your confidence in a group fitness environment. Our Pilates based approach to The Barre Method training means your clients will move safely, efficiently & effectively. Info pack via our website (Link in bio) Payment options available πŸ“§ themethodnz@gmail.com taken in SALA AKL by @themethodnz
1
7 months ago
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2 0 2 6 We’re back, we’re refreshed and our first Barre Method for this year is locked in for 19-21 June. Want to upskill with us this year? Our @nzreps registered courses are designed to allow you to; β€’ Confidently plan, structure and deliver a full Barre class, with a seamless flow across warm up, upper body, barre, core and stretch β€’ Develop effective cueing, coaching and musicality skills to lead engaging, high-quality group experiences β€’ Gain a toolkit of 80+ exercises, including progressions and regressions to support a wide range of bodies and abilities β€’ Deepen understanding of movement mechanics, alignment and muscular recruitment to enhance both safety and outcomes β€’ Build the confidence to teach inclusively and adapt in real time, meeting clients where they are β€’ Leave with practical strategies to create dynamic, creative and commercially viable classes Early bird rate: $1700 Full rate: $1900 Interested? Email us or head to the website to secure your spot. by @themethodnz
2
7 months ago
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Did you know we offer payment plans too? Head to β€˜plans and pricing’ and you can either pay your deposit or use our payment plan in 4 parts! Payment plan code for our early bird rate is: BARREPLAN2025 Any issues - just send us an email and we will help you sort it out. Another way we are trying to remove barriers to upskill in the fitness education space 🧑 by @themethodnz
0
a year ago
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DATES: July 18, 19 & 20 Location: @sala_akl Head to our website (link in bio!) head to β€˜book’ and don’t forget to use our early bird discount code BARRE2025 for $200 off the full price! We can’t wait to share the knowledge with you all! Because… β€˜We rise, by lifting others’ 🀍 *if you would like to use a payment plan, the code to use is: BARREPLAN2025 by @themethodnz
2
a year ago
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DATE DROP! Our signature THE BARRE METHOD teacher training is back at @sala_akl this July! Info packs via our website - link in bio Early bird offer, $200 off when you register before 31st May DM for our payment plan option taken in SALA AKL by @themethodnz
2
2 years ago
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Congratulations to these incredible trainees who joined us from Tauranga to Silverdale for The Barre Method teacher training, 2024! Shout out to @sala_akl for facilitating their space for us to move & groove! J & K taken in SALA AKL by @themethodnz
3
2 years ago
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Let’s talk TRICEPS! The muscles at the back of the upper arm. They help us bend and stretch the elbow alongside the biceps. Aiming to work the front and back of the body if we are working shoulders and biceps we want to work the triceps. But how?? See above, standing tricep kickbacks variation. 🧑 Hinge forward at the hip 🧑 Long spine 🧑 Shoulder in EXTENSION 🧑 LONG lever lift or BEND and EXTEND at the elbow 🧑 To progressively load add WEIGHTS or a RESISTANCE BAND ➰ You can lift to tiptoes, come from a lunge or single leg balance - the sky is the limit to include compound movements if you wish! ROM, tempo and sets to challenge. Rotation of arm will add a challenge too πŸ₯³ Easy peasy πŸ’πŸΌβ€β™€οΈ triceps squeezy 😝 Find 100 more ways to integrate fun and diversity into your upper body section with us in SEPTEMBER! 🧑🧑🧑 Two side by side picture of a female pilates instructor dressed in black demonstrates a standing tricep kick backs with arms lengthened (fig. 1) and in flexion (fig. 2) by @themethodnz
0
2 years ago
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As we look towards warmer days these are the three things we choose to focus on: πŸ’œ Moving our bodies to fill our own cup. πŸ’œ Remembering that to consolidate our own knowledge one of the best ways to do that is to be generous with sharing what we know - repetition is key. πŸ’œ Growth is not linear. Sometimes learning new skills and applying them is messy, uncomfortable. That’s ok. Everything we do doesn’t need an aesthetic and we build foundations now for our future selves. The Barre Method NZ Sept 6th, 7th, 8th 2024 @sala_akl Auckland by @themethodnz
0
2 years ago
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