Instagram story viewer> @themindstudent> Tagged

Simran Kaur Chahal

@themindstudent

385

followers

326

following

Tackling mental health stigma one post at a time 💬

POSTS STORIES REELS TAGGED

Introducing ✨brown math✨

What do you think ? 😂

#southasianwomen #southasian #southasianmentalhealth #southasianmentalhealthissues #southasianmentalhealthawareness #southasianwomenmentalhealth #southasianhealth #mentalhealth #mentalhealthawareness #brownmaths

3

2

For #MentalHealthAwarenessWeek, we've created a mindfulness guide for you to try with your little ones every day this week 💚

Mindfulness Activity #1 - Breathing Exercises 🫁

(These are great exercises for grown-ups too! See if you can implement it into your daily routine and see if you and your family notice the benefits ✨)

Enjoy!

#TheSpacesInBetween

#mentalhealthadvocacy #mentalhealthtips #mentalhealthsupport #mentalhealthweek #mentalhealthresearch #endthestigmaofmentalhealth #mentalwellness #endthestigma #mindfulness #mindfulnessforkids #mentalwellbeing #mindfulnessquotes

3

6

Colourism and purposeful tanning 👋🏻👋🏽👋🏿

This is not to say that people can’t self-tan but it’s to keep in mind that POC may feel uncomfortable to extremes some take…

3

1

Register for your ticket and get involved in discussions around South Asian mental health with expert speakers around the world!

Let’s start these conversations together 🫶🏽

#southasianhealth #southasiantherapist #southasianmentalhealthworkshop #southasianmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthworkshop

3

0

See you there LIVE on IG
...
And look who’s back… But this time not only do we have @mr.saxosingh but a whole trio of mental health advocates! Thank you for joining this live and doing what you already do to destigmatise brown mens mental health @himmatsinghphotography @manvirdhinse

Tune into this livestream next Tuesday 8pm- it’s not one to miss!

@mindcharity #mind #streamformind #southasianmentalhealth #mentalhealth #live #instalive #suicideprevention #racism #mensmentalhealth #mentahealthawareness #anxiety #trauma #brownboy #brownmen #browncture #indian #punjabi #stigma #browncommunity #psychologist #change #speakup #psychology #speakout #toxicparents #family #community 🧿
Reposted from @themindstudent

29

4

As this year comes to an end, I want to thank you all for the support you have given me in 2022.

To be brutally honest, I’d say not much progress has happened with this business. Although I started the year strong, I have been quite selfish and prioritised my mental health, personal development and growth.

I have gotten rid of a lot of toxicity and negativity, and feel a lot happier going into the new year with uplifting and positive people, who motivate me to level up (Insta only lets you tag 20 people, but to those I missed, you know who you are).

I want to remind you that you are a product of your environment, so be mindful of the company you keep. I am in a much better place mentally, physically and spiritually and have got a lot of making up to do in terms of content and sax covers. So please watch this space and keep an eye out.

If there’s anything the pandemic taught me, it’s that life is too short. Since then, my motto has been to “Hit Motives & Make Memories”. Please remember that money will always come and go. I hope 2023 is the year you focus on your happiness and try new things. This is the year to change your life. Sending nothing but blessings your way ✨

Finally, I want you to know that I believe in you, you are loved and you are stronger than you think. My dm’s are always open for a chat, so feel free to drop me a message in an open and judgement-free space 🙏

Thank you for taking the time to read my caption 🙏

Saxo, Over and Out

📸: @himmatsinghphotography

#mrsaxosingh #saxosingh #singh #saxophonist #singh #model #sikh #sikhmodel #nye #newyearseve #2022 #2023 #newyearsday #himmatsinghphotography #photographer #photography #blessings #chancetherapper

146

37

✨An Evening in with King’s Sikhs✨

We are excited to announce an Evening in with King’s Sikhs! Join us in discussions in a judgement free space. A chance to share and gain well-being tips.

A great well-being event organised by our own well-being rep @themindstudent

There will also be hot chocolate and cookies so sign up now using the link in our bio or here: https://forms.gle/ZDrMrNj3DhnGSzR6A

When: 1st December (Thursday), 6.30pm onwards
Where: Room S2.29, Strand Building

69

1

We are very excited to present our new 2022/23 committee members!!🥳each with their own personality😎, flair✨and creative ideas💡to bring you bigger and better events!🤯🤩

Stay tuned for more updates and we look forward to meeting you all soon😁

Join our WhatsApp group using the link in our bio📲 and please feel free to DM us any questions😊

161

10

✨An Evening with King’s Sikhs ✨

Join us for an evening filled with good food and open discussions using padlet, with focus on our well-being as students.

Special guest: @themindstudent ✨

Please use the google form to register for the event, just so we have an idea for numbers, we look forward to seeing you there :)

When: Thursday 24th March | 6-8pm

Where: G12 New Hunts House, Guy’s Campus

https://forms.gle/NnG2in5Z2JJ24abL8

34

0