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Simran Kaur Chahal

@themindstudent

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Tackling mental health stigma one post at a time 💬

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A glimpse into the beautiful memories we were lucky to share with our mum & grandmother 🤍

This is a part of the speech I gave at my nanny’s funeral—a small piece of the love and gratitude I have for her. by @themindstudent

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2 years ago

✨🎓

On Tuesday, I officially graduated from King’s College London with a degree in Psychology! This milestone marks the end of an incredible 4 years filled with learning, growth, and unforgettable memories. I am deeply grateful for the unwavering support from my family, friends, and mentors who have been with me every step of the way.

But my journey @kingsioppn doesn’t end here! I’m thrilled to announce that I’ll be starting my Master’s in Health Psychology at KCL this September. @themindstudent is evolving, and I can’t wait to dive deeper into the field of psychology, sharing more insights and raising more awareness.

Swipe to the end to see me on my first day of uni!! by @themindstudent

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2 years ago

Celebrating Teddy’s birthday with some baking therapy! 🎉🍰

Sometimes, the best way to boost your mental health is to embrace the simple, silly moments. Whether it’s a walk or a baking session, take time to enjoy the little things in life.

#MentalHealthAwareness #WellBeing #DogLovers #BakingTherapy #CelebrateTheLittleThings #therapydog #dogbirthday #bakingdog #cockapoo #doodle #creativity #mentalhealth #wellbeing #emotionalsupportanimal #dogtherapy #animaltherapy by @themindstudent

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2 years ago

This is how I stay motivated ☺️
I want to see the world 🌎

#motivation #studygram #studymotivation #travel #world #work #uni #mentalhealth
#healinginnerchild #healing #mentalhealthawareness #mentalhealthmatters #traumahealing #childhoodtrauma #anxiety #anxietyawareness #adhd #psychotherapy #psychologist #therapy #wellbeing #peace by @themindstudent

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3 years ago

So yesterday I had the most incredible experience of my life. That’s one thing ticked off my bucket list ✅

Sometimes it’s a case of not thinking and just doing and me jumping in was an example of that.

#cenotesmexico #mexico #cancun #cliffjump #travel #holiday #vacation by @themindstudent

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3 years ago

I’m so grateful to be able call this amazing being my mum! And I’m so excited to share her with you all on Sunday!
@beautybymandychahal

@mindcharity #streamformind

#brownmentalhealth #brownmentalhealthmatters #mum #mothersday #mumsmentalhealth #brownmum #toxicrelationships #relationshipadvice #marriage #brownparents #mentalhealthawareness #mentalhealth by @themindstudent

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4 years ago

Relationships, parental pressures, drinking and self awareness.

The live on Tuesday was an absolute blast! Great topics and great people @mr.saxosingh @himmatsinghphotography @manvirdhinse

@mindcharity #mind #streamformind #southasianmentalhealth #mentalhealth #live #instalive #suicideprevention #racism #mensmentalhealth #mentahealthawareness #anxiety #trauma #brownboy #brownmen #browncture #indian #punjabi #stigma #browncommunity #psychologist #change #speakup #psychology #speakout #toxicparents #family #community 🧿

After such great feedback on this live I will be exploring my some of these topics further on Sunday but from a slightly different perspective! This time from a British born brown mum pov! @beautybymandychahal will be sharing her thoughts on relationships, parental pressures & mental health in the South Asian community… Stay tuned for Sunday evening 🙂

Ps we are still hunting for some other guests to have on the live, whether you’re a brown mum, brown son, brown daughter… whatever you identify as we want to provide platform for everyone! by @themindstudent

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4 years ago

And look who’s back… But this time not only do we have @mr.saxosingh but a whole trio of mental health advocates! Thank you for joining this live and doing what you already do to destigmatise brown mens mental health @himmatsinghphotography @manvirdhinse

Tune into this livestream next Tuesday 8pm- it’s not one to miss!

@mindcharity #mind #streamformind #southasianmentalhealth #mentalhealth #live #instalive #suicideprevention #racism #mensmentalhealth #mentahealthawareness #anxiety #trauma #brownboy #brownmen #browncture #indian #punjabi #stigma #browncommunity #psychologist #change #speakup #psychology #speakout #toxicparents #family #community 🧿 by @themindstudent

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4 years ago

Looking forward to my next live stream for #streamformind on Wednesday with KCL Hindu Soc well-being rep 🙂

We have some interesting topics planned from exploring identity as brown young people growing up in Western society, being children of immigrants to protect our mental health for advocating for religious rights and history!

#streamformind #mindcharity @mindcharity

#mentalhealth #southasianmentalhealth #studentmentalhealth #mentalhealth #live #instalive #suicideprevention #racism #mensmentalhealth #mentahealthawareness #anxiety #trauma #brownboy #brownmen #browncture #indian #punjabi #stigma #browncommunity #psychologist #change #speakup #psychology #speakout #toxicparents #family #brownwoman #feminism #community 🧿 by @themindstudent

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4 years ago

We’re nearly there! Only two more days until I kick off my first live in my #streamformind series @mindcharity

I’m so excited to finally announce my #streamformind schedule!

I feel so blessed to be able to take part in this and have so many people on board willing to support such a great cause 🙏

#streamformind #mindcharity @mindcharity

#grwm #makeup #makeuptutorial #mindlivestream mentalhealth #southasianmentalhealth #studentmentalhealth #mentalhealth #live #instalive #suicideprevention #mentahealthawareness #anxiety #trauma #brownboy #brownmen #browncture #indian #punjabi #stigma #browncommunity #psychologist #change #speakup #psychology #speakout #brownwoman #feminism 🧿 by @themindstudent

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4 years ago

I’m so excited to finally announce my #streamformind schedule!

Schedule is subject to change 🫶🏼

I feel so blessed to be able to take part in this and have so many people on board willing to support such a great cause 🙏

#streamformind #mindcharity @mindcharity

#mentalhealth #southasianmentalhealth #studentmentalhealth #mentalhealth #live #instalive #suicideprevention #racism #mensmentalhealth #mentahealthawareness #anxiety #trauma #brownboy #brownmen #browncture #indian #punjabi #stigma #browncommunity #psychologist #change #speakup #psychology #speakout #toxicparents #family #brownwoman #feminism #community 🧿 by @themindstudent

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4 years ago

1 in 4 people will experience a mental health problem in their life each year.

Come and join me in the month of March for my series of livestreams to help destigmatise mental health in the South Asian community and fundraise for Mind 💙

Mind is a awesome charity! From helping people seek support locally to their campaigns influencing governments. Their work has improved the lives of people for over 60 years and it’s important we continue supporting them in this battle!

#streamformind #mindcharity @mindcharity

#mentalhealth #southasianmentalhealth #southasianmentalhealth #mentalhealth #live #instalive #suicideprevention #racism #mensmentalhealth #mentahealthawareness #anxiety #trauma #brownboy #brownmen #browncture #indian #punjabi #stigma #browncommunity #psychologist #change #speakup #psychology #speakout #toxicparents #family #brownwoman #feminism #community 🧿 by @themindstudent

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4 years ago