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The Movement Factory | Alyssa • Pilates + Dance

@themvmtfactory

2K

followers

313

following

Making strong Pilates bodies + confident wedding dances
Certified Pilates Instructor • MFA Dance
📍CLE | Online
let's move👇🏻

POSTS STORIES REELS TAGGED

Reset and treat yourself to some much-needed self-care. Take a breather, stretch it out, throw some punches, and try one of Cleveland's best workouts. ➡️ Link in bio!⁠
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#thisiscleveland #thisiscle #fitfam #instafitness #instafit #fitnessaddict #active #healthylife #eatclean #fitspo #getmoving #fitnessaddict #clevelandfitness #clevelander #fitt #fittcleveland #ohiogram #clevelandblogger #allincle #clevelandyogi #216 #downtowncleveland #dtcle #explorecleveland #beachwood #crockerpark #westlake #westlakeohio

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📣 ANNOUNCING: Yelp's Good Vibes Society! ⁠
Join us for FREE events and giveaways to meet some of NEO's most talented wellness spots & holistic healers. 🌿⁠
You may even walk away with a new connection! ⁠
RSVP now ➡️ bit.ly/yelpGVS or link in bio ✨

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There’s still a chance to be entered into this AMAZING 💕 giveaway!! See the rules below 🍀 .
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ULTIMATE BRIDAL GIVEAWAY!
In honor of Valentine's Day and February being the month of love - we have teamed up with some of Cleveland's finest #bossbabes in health & beauty to make you look AND feel like a 👸🏻 on your big day! One lucky bride-to-be will win over $800 in prizes including: - Deluxe custom facial from @revitalmedspa the month of your wedding
- Gin & Gel manicure + spray tan from @stellaandshay - One hour long makeup application and consultation from local makeup artisit @mkleinmanartistry - 5 Bridal Fit Camp sessions to get you toned for the wedding @themvmtfactory To enter follow these simple rules: - Like this photo
- Tag 4 friends on this post
- Follow @stellaandshay @revitalmedspa @mkleinmanartistry @themvmtfactory
THAT'S IT!
This amazing bridal package is up for grabs from 2/14-3/14. Winner be picked at random and announced on 3/15!!! To qualify entrant must follow all rules. This giveaway is not sponsored by Instagram. GOOD LUCK!!

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✨C I T Y S E R I E S✨ Have you heard about our first City Series of 2019? Lora, owner of @freeperiodpress, will be leading you through setting up your Habit Calendar to make 2019 your most successful year yet. Whether you want to focus on your finance, movement, sleep, reflection, or meditation habits, let’s brainstorm together and lock it in, so it becomes a habit and one less thing you need to worry about.
The workshop will take place January 19th, from 1:30-3:30pm, at @themvmtfactory. We’ll kick off with 15 minute yoga led by @goodkarmacleveland. Then we’ll stay on our mats to reflect, look ahead, and build our habit calendars.
Let’s make 2019 our most boss year yet, ladies. Follow the link in bio for tickets (yoga & habit calendar are included with your ticket!) If you’re an Official Girl Gang member, don’t forget to enter your promo code for 15% off your ticket!
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📸: @hilarybovayphotography

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Have you heard the news?! Northeast Ohio Weddings Magazine is having a wedding showcase on March 3rd 2019! 📆 Whether you plan to attend with someone or plan to come on your own, check out our recent article on how to prepare for wedding shows! 💍🍾 The link will be in our bio! 💻

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I am so excited to be a part of Taste of Fitness Cleveland!⠀
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This Sunday, November 11, enjoy "tastes" of 25 minute fitness classes. Take 1, 2 or as many as you'd like! ⠀
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Stick around for the braid bar + mini manicures by Manifest and tons of other health + wellness experience stations!⠀
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The first 125 gals to sign up get a Fit Bag valued at over $100 ⠀
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Location: 78th street studios ⠀
1300 West 78th Street⠀
Cleveland OH 44102⠀
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This event supports Girls with Sole. Sign up on eventbrite at https://www.eventbrite.com/e/taste-of-fitness-cleveland-tickets-42213823683 @ 78th Street Studios

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A huge thank you to @lizamichellejewelry right here in Cleveland for creating something I will cherish forever.
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A wedding band that is seemingly simple at first glance but incredibly meaningful on the inside. The lyrics read:
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"In the cold light I live to love and adore you"
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These lyrics are from our first dance called There Will Be Time by the @mumfordandsons and @baabamaalofficial. Between the stress and chaos of wedding planning, @sluehr and I went to @themvmtfactory for choreographed dance lessons we wanted to surprise our guests with. It was something I never thought I'd actually enjoy but I took so much from it. Spending those hours immersed in movement, physical contact, eye contact and total focus brought us closer together and more in love.
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The song itself brings much joy and energy to Sara and I and we encourage you to give it a listen (on your surround sound or with headphones full volume), listen to the lyrics and let loose and dance!
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“Listen to me
I want to tell you something
The reason I love you is because
You are the only who has taught me how to love and appreciate life
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In the cold light, I live to love and adore you
It's all that I am, it's all that I have
In the cold light, I live, I only live for you
It's all that I am, it's all that I have
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So open up my eyes to a new light
I wandered 'round your darkened land all night
But I lift up my eyes to a new high
And indeed there would be time
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To feel hurt and to feel joy
Feelings that come from loving you
Situations can change between the morning and the night
But our love for each other stays the same, it stays strong
It is constant and it remains true.
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But in the cold light, I live to love and adore you
It’s all that I am, it’s all that I have
And in the cold light I live, I only live for you
It’s all that I am, it’s all that I have
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Why do I keep falling?
...continued...”

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Just finished up an equipment combo class at @themvmtfactory 💪🏼 if you haven’t checked them out yet, they offer a ton of great classes - yoga, Pilates, ballet, barre, and so many more! Perfect place to head to for a sweat sesh before or after work 🙌🏼

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It's here! Are you ready? Registration for the 5th Annual Young Professionals Week is here. #cleYPweek
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Link for the full schedule of events in our bio. 🙌🏻

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We are so excited to share the FREE class schedule for this Sunday!💪🏼 Class space will be first come first serve. Don’t forget to register! Link in bio.

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The early bird gets the worm! Register as a vendor for our fitness expo before September 10th to receive a discounted rate. Link in bio

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Still riding the high of such a positive, healthy 2017 HealthFest last Saturday. Thank you to our partner, @ladytutu5k, for putting on a great run and to all of our vendors for putting your healthiest foot forward to help give our community the tools it needs to stay active! Looking forward to next year! #clefit #clevelandfitness #cleveland #healthy #ladytutu5k #crockerpark

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