Instagram story viewer> @themvmtfactory> Posts

The Movement Factory | Alyssa • Pilates + Dance

@themvmtfactory

2K

followers

313

following

Making strong Pilates bodies + confident wedding dances
Certified Pilates Instructor • MFA Dance
📍CLE | Online
let's move👇🏻

POSTS STORIES REELS TAGGED

Here is our official home Pilates schedule for the week.

M 10a 🤍 F 11a 🤍 Sat 9a

No commuting, no fancy equipment—just you, me and a killer burn from the comfort of your living room. $10 per class. Schedule in advance to stay accountable. 🗓️

Link in bio to stream/join live!🤍💚✨#pilates #womensfitness #pilatesinstructor #pilatesmat onlinepilates by @themvmtfactory

8

0

a month ago

Pilates mat is a vibe ✨

Get stronger and longer with me. Join me in my virtual studio from home.

Link in bio to register 🫶🏻

#pilates #pilatesmat #homeworkouts #womensfitness #pilateslovers by @themvmtfactory

11

2

8 months ago

Wedding dance lessons are more than just learning steps - they're lifelong happy memories in the making. I'm grateful for 15 years of working with amazing couples to bring dream dances to life. Let's make yours unforgettable! Contact me to start. 🤍💍#weddings #weddingdancelessons #weddingdance #cleveland by @themvmtfactory

3

0

9 months ago

I've been doing Pilates forever and it works. Join me for online group classes for all levels. Click link in bio 🩷 #pilates #pilatesinstructor #pilatesmat #onlinepilates #pilatesmatwork by @themvmtfactory

13

6

3 months ago

Battement Challenge with a few of the great dancers who came thru tonight at @limitlessdanceacademy_ 😎 #battementchallenge #dancechallenge #ballet #balletlife #balletclass by @themvmtfactory

31

8

3 months ago

Pilates is my moving meditation. Join me and begin anywhere - you owe it to yourself to be balanced, flexible and strong 🤍✨ 👉 Click the link in my bio to book your next class with me! #pilates #womensfitness #pilatesinstructor #pilatesmat #onlinepilates by @themvmtfactory

22

0

4 months ago

Pilates mat Thursdays 6p is back! Join me and leave happier - mentally and physically - every time, guaranteed! Link in bio to sign up! ✨🤍✨#pilates #pilatesmat #virtualpilates #womensfitness #onlinepilates by @themvmtfactory

27

0

4 months ago

Nothing else makes me feel like Pilates. ✨
Stronger. Longer. Flexible.
DM to join me feeling good 🤍

#pilates #pilatesinstructor #womensfitness #virtualpilates #pilatesreformer by @themvmtfactory

19

0

6 months ago

Jumping on this trend cuz it's cute 🥰

A one woman show boss babe over here since day 1 💪😂

They say you can learn about a woman's character from her childhood photos...lol

#thisiswho #smallbiz #femalebusinessowner #fitnesslife #dancer by @themvmtfactory

41

12

7 months ago

Hi! In case you’re new here, or even if we already know each other, I'm Alyssa. I help people find their balance both on the mat and on the dance floor!

I’ve been dancing my entire life, and as a Dance Professor and certified Pilates instructor who has taught for decades, I’ve seen firsthand how movement changes lives.

Whether it’s Virtual Group Pilates, 1:1 Private Training, or Wedding Dance Lessons, I'm here to help you start exactly where you are. I also offer private dance coaching and choreography commissions.

Movement is for everyone - sometimes you just need a little help! 🤗 Send me a DM to start your journey.

#MovementSpecialist #pilatesinstructor #ClevelandWeddings #clevelandsmallbusiness #womensfitness by @themvmtfactory

58

10

7 months ago

Challenge accepted ✨💪⚡️🍏
#challenge #applebottomjeanschallenge #pilatesinstructor #womensfitness #fitnessmotivation by @themvmtfactory

28

9

8 months ago

Seriously though, I'm talking:

1. Real-Life Strength: A core that actually supports you when you’re carrying groceries or just living life.

2. Better Posture: Standing taller and reversing the slouch from all that screen time.

3. Stress Relief: Deep breathing for nervous system regulation

The best part? You don't even have to leave your house. My affordable online classes are designed for real bodies and busy lives. Just you, a mat, and a massive mood boost.

Stop just thinking about it. Book your first online session here or check out the full schedule on my site. Let’s get you feeling good again. ✨

#PilatesForEveryone #MoveBetter #OnlinePilates #mindbodyconnection #matpilates by @themvmtfactory

13

0

8 months ago