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Théo Couespel | Coach Calisthenics & Muscle-Up

@theo_cop

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🇫🇷 🥇 Multiple French Champion Calisthenics
🎓 Bachelor’s Degree in Sport Sciences
💊 @nutrimea_fr —10% “THEOCOP”
📈 Je t’aide à atteindre tes objectifs ↓

POSTS STORIES REELS TAGGED

Random Front lever in London
#keepcool #calisthenics

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Last weekend we hosted the @kensuifitness ʟᴀꜱᴛ ᴍᴀɴ ʜᴀɴɢ ~ 24 man muscle up Tournament & it didn't disappoint ⚡⚡

24 high level athletes from all over Europe gathered here at KSRep & battled it out until only 1 man remained ⚔️

That man this year was KSRep's very own @lwt_recession_proof_body 🏆 & he grabbed himself a cool £1,125K 💰 with the victory & became the

▶️ ʟᴀꜱᴛ ᴍᴀɴ ʜᴀɴɢɪɴɢ ◀️

Sponsors @kensuifitness / @superbotanic / @altitudesupplements / @onystofficial

🎥 @francescagraham_

#kensui #kensuifitness #lastmanhang #muscleup #muscleups kalossthenosrepublic ksrep superbotanic

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Part 1 ~ Official photographs from 📸 @alif.ullah capturing the epic @kensuifitness 💢 ʟᴀꜱᴛ ᴍᴀɴ ʜᴀɴɢ 2 💢 which went down last weekend here at @kalossthenos.republic 💥💥💥

What an epic day ...

Sponsors:

@kensuifitness • @superbotanic • @altitudesupplements • @onystofficial

#LASTMANHANG2

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London Part 2 🇬🇧

#london #travel #voyage

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Quelques Pull up

Canary Wharf📍🇬🇧

#calisthenics #travel #london

Ps: les bottes c'est gênant

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"ʙᴇᴀᴛɪɴɢ ᴛʜᴇ ᴄᴏᴍᴘᴇᴛɪᴛɪᴏɴ ɪꜱ ʀᴇʟᴀᴛɪᴠᴇʟʏ ᴇᴀꜱʏ. ʙᴇᴀᴛɪɴɢ ʏᴏᴜʀꜱᴇʟꜰ ɪꜱ ᴀ ɴᴇᴠᴇʀᴇɴᴅɪɴɢ ᴄᴏᴍᴍɪᴛᴍᴇɴᴛ"

Without trying to sound disrespectful to my opponents on Sunday, I still had so much more to give and the reason why I was able to achieve this level is because of the months of training and preparation that I had done in advance, behind closed doors, with no flashy Instagram coverage - just blood sweat and tears and the desire to better myself week after week, month after month.

Only a few people saw what I was doing and the discipline that was required to keep trying to better myself. It worked, I reached levels that I couldn't even imagine I could reach ... But I did it and I did it consistently and never lost motivation.

When I spoke with the guys I competed against after the tournament and we discussed training they were visibly taken back and in disbelief when I told them what i'd been doing in my workouts ... But it speaks for itself, consistently is key & setting your mind to something and locking in on it builds resilience

Here is when I peaked in my training, a couple of months before Sunday's competition - whilst I was seeing multiple videos on here of guys doing 20 x muscle ups as fast as possible, I was quietly chipping away trying to do it as slowly and smoothly as possible.

So here it is: 20 x muscle ups with 5 swings in-between each rep (100 swings and 20 muscle ups in a row and maintaining grip for over 5 minutes)

Boring 5 minutes yes ... But probably the biggest personal achievement I've reached in all my years of training ~ enjoy

📍 @kalossthenos.republic

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50 Kg Muscle up

On the top of the World

#muscleup #streetlifting #practice #motivation #performance

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25 muscle up deadstop ❌
22 valides reps✅
#allbars #streetworkout #muscleups #

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🇫🇷 Champion de france -90kg 🥇

3eme années de street, première marche du podium, quoi de mieux pour conclure cette saison ?

Back to back, 2024 deuxième de france en suicide contre @theo_cop ainsi que @lucas_gonnin pour jouer la 2eme et 3eme place..

2025 Les battles 2v2 m’empêchent de participer ou du moins être présent à 100% je devais faire un choix.

2026 Pour le beau jeu je décide de ne pas contester un no rep menton pour recréer le même scénario suicide contre @theo_cop pour départager la première place !

@yannis.aberrane l’avais prédit il y’a 2 ans « un jour tu seras champion de france traction tu verras » grâce à lui je me hisse parmi les premiers avec 40 pu ds -2 et 19 tractions à 30kg pour le lester (max 3s de ds, empêche d’utiliser mon point fort 😔)

Maintenant place aux gros objectifs 👀
40x20
30x30…

Merci pour les encouragements à ceux qui se reconnaîtront 🙌🏻

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Hollow Body 🔥

Un exercice simple, mais très complet pour travailler les abdominaux.

✅ Renforce la sangle abdominale
✅ Améliore le gainage
✅ Développe le contrôle du bassin
✅ Améliore la stabilité du tronc
✅ Transférable à de nombreux mouvements sportifs

Pas besoin de matériel : seulement du contrôle et de la qualité d’exécution.

À tester à la prochaine séance 💪
#fitness #musculation #coaching
@theo_cop

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20 Muscle up deadstop 5 kilos✅✅
Très fier de réaliser cette performance avec les règles de compétition à 2 semaines des Championnats de France, mon meilleur niveau actuellement, plus qu’à convertir ça le jour J⏳
#allbars #streetworkout #muscleup #onairfitness

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