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THE PHOENIX EFFECT | FITNESS + COMMUNITY

@thephoenixeffect

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😁 LA’s friendliest gym est. 2015
🏆 Strength Training + Conditioning
🌈 & Women-Owned
Take a free class! ⬇️

POSTS STORIES REELS TAGGED

I've made a terrible mistake. Do two max-rep days in a row at the start of a 4-day Pride Weekend, I said. It'll be worth it, I said. #worthit #happypride

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TPE Warriors.

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Come party with us on Sunday, June 14th!
Join us for the 5th Annual Juneteenth Celebration at MTP, hosted by @sampsonmccormick.

Join us on Sunday, June 14th from 10-5PM for a community party hosted by @sampsonmccormick with:

✍🏾 Hands on workshops with @wepabeauty and @nenas_organics

🧵 “1-2-3 Mindfulness with Me” with @madam_mozell and @eclectuals

😮‍💨 Breathwork and Mindful Meditation with @ajiamunns

🧘🏿 Intermission Sound Bath with @themindmasseuse

🎶 Live music with @koveycoles, @thebriancollier and @majur_deveaux

🎨 Interactive arts projects with @theplaydays and @leimertparkthreads

📚 Cultural education with @meryahcology and @caribbeanwomenscollective

🍗Delicious food by @dilanscaribbeangrill and @ooolalatoffee

💪🏿 Excercise Session with Kareem of @thephoenixeffect

And so much more!! Bring the fam and get ready to have a good day!

Flyer artwork by Ashley Walker of @leimertparkthreads.

#juneteenth #juneteenthla #melrosetradingpost #losangeles #thingstodola

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All we do is Plan Plan Plan!
The Juneteenth Planning Committee is excited for you to experience the 5th Annual Juneteenth Celebration at MTP!
Join us on Sunday, June 14th from 10-5PM for a community party hosted by @sampsonmccormick with:

✍🏾 Hands on workshops with @wepabeauty and @nenas_organics

🧵 “1-2-3 Mindfulness with Me” with @madam_mozell and @eclectuals

🧘🏿 Intermission Sound Bath with @themindmasseuse

🎶 Live music with @koveycoles, @thebriancollier and @majur_deveaux

🎨 Interactive arts projects with @theplaydays and @leimertparkthreads

📚 Cultural education with @meryahcology and @caribbeanwomenscollective

🍗Delicious food by @dilanscaribbeangrill and @ooolalatoffee

💪🏿 Excercise Session with Kareem of @thephoenixeffect

And so much more!! Bring the fam and get ready to have a good day!

#juneteenth #juneteenthla #melrosetradingpost #losangeles #thingstodola

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I've never deadlifted 315 lbs in my life. Kinda looks like maybe I could've gone heavier, right? 🎖️

#deadlift #mensfitness #personalrecord #onerepmax #fitover50

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A new class of graduates are on their way! KB Confidence - The Swing. Huge shout out to everyone who came out and cleaned, squatted and swung these cannonballs 💣! More on the way soon!

#kettlebells #kettlebellswings #functionaltraining

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🏋🏽‍♀️ It’s that time of the month…Sapphletic Club is back with another free meetup this Saturday 5/23 for the bad gyals and non-binary babes who wanna get swole! Swipe for the deets and head to @thephoenixeffect for more info!

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TOMORROW 5.19 7pm at @thephoenixeffect
KETTLEBELL CONFIDENCE MASTERCLASS with Coach DJ
- Learn the Kettlebell
- Fix Your KB Swing
- Prevent/alleviate low back pain
- Have fun!
Only a few spots left, sign up through your TPE app! 🔥

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LINK IN BIO or your TPE app. Fix your KB swing with me! Tuesday 5/19 @ 7pm. Improve your form and increase your confidence! Limited spots available!

#kettlbellswings #kettlebelltraining

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Long weekend and new PRs and going hard on the pads

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🎥 WOW!!!!!! I am soooo proud of my friend Raelynn for being featured in the documentary: SOBER, a film that follows her and others on their sobriety journeys!!! SOBER WAS SO INCREDIBLE and to watch Raelynn on screen and see her from where she started to where she is today was so beautiful and inspiring.. I mean not enough words could describe seeing her on screen. She is a SHINING STAR!!!!! 🌟

Raelynn you’re truly amazing for overcoming so many struggles in your life and the work you do on yourself is strength, self love and I am inspired by you every single day. You’ve helped me so much in my own journey and it’s no coincidence we met at a literal street corner 😂 when we both signed up to compete in a pageant a few years ago.

Raelynn and I became instant friends as the only 2 ppl that didn’t know what we were doing in a pageant and bonding over a bowl of snickers no one was eating. 😆

PROUD is an UNDERSTATEMENT !!! Thank you for being YOU!!! Brave, courageous, beautiful inside and out and changing the world by your energy and intent. I’m so proud to call you my friend and to see you shine!!!!! Congrats on the amazing premiere!!!! Can’t wait to see what’s next for you, and always cheering you on!!!!!! 👑✨💃

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Oh girrrrl, I know we’re into May but just give me a moment to cheers about April because it was like “plot twist” and I was like “ok woah, I’m in.”

Art. Connection. Community.
Music. Movement.
Table Reading my bestie’s pilot for peeps.
Chekhov nights. Teaching. Dancing.
Strength training era (Even tho I’m a suuuuper beginner)

Leaning into discomfort. Rising.
Fighting for better. (healthcare. gun control. so much why is there so much?!)

Not all moments pictured because that’s impossible but…

Let’s see where this goes. 💫

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