Instagram story viewer> @thephoenixeffect> Posts

THE PHOENIX EFFECT | FITNESS + COMMUNITY

@thephoenixeffect

1511

posts

10.9K

followers

2130

following

😁 LA’s friendliest gym est. 2015
🏆 Strength Training + Conditioning
🌈 & Women-Owned
Take a free class! ⬇️

POSTS STORIES REELS TAGGED

Download All

July is here! Get ready to summer with us ✨ by @thephoenixeffect

12

0

25 days ago

NEW CYCLE ALERT!!!!🚨 + congrats to our ninja creami winner!

Cycle starts TOMORROW!!!!

This is the last of our 3 maximum strength cycles in a row. Prepare to be strong and explosive and TEST YOUR 1 REP maxes!

MON/THU/SUN- deadlift 1rm
TUE/FRI- bench press 1rm
WED/SAT- back squat 1rm

See you in class! by @thephoenixeffect

38

6

2 months ago

Nothing better than a Summer celebration ☀️☀️☀️

Congratulations to our amazing athletes, we love working out with you! by @thephoenixeffect

23

6

3 days ago

We are so excited to welcome back @derekjameson to our coaching team!

You can catch him next Monday at 12pm for a very special all new hot and sweaty nooner!

Want to see even more of Derek?

Let us know in the comments! taken in The Phoenix Effect by @thephoenixeffect

59

18

4 days ago

🦾 You already know the vibes ~ @sapphleticclub at @thephoenixeffect is BACK with another free monthly strength training class & social for the sapphic/NB baddies! This is a great way to get active and also make new friends. Swipe for the details and head to their page to sign up ❤️‍🔥

#strengthtraining #sapphic #losangeles #queerhealth #weho by @thephoenixeffect

436

10

12 days ago

🏊 NEW CYCLE ALERT: SWIMMING 🏊

We’re kicking off the first of three 6 week muscle-building cycles (aka hypertrophy) and we’re doing it by stealing how elite swimmers train on dry land. You’ll build one of the best-looking and best-functioning bodies in all of sport.

Three things that set this cycle apart:

🔹 TEMPO — we’re playing with negatives, pauses, and slow positives to fatigue the muscle and make it grow
 🔹 PULLING — about twice as much pulling as pushing for that strong, wide swimmer’s back everyone wants
 🔹 BULLETPROOF SHOULDERS — tons of shoulder and upper back work to build strength AND range of motion in every position

Your benchmark lifts:

🔹 VERTICAL DAYS: BB Strict Press 8RM (helloooooooo gorgeous shoulders)
 🔹 HORIZONTAL DAYS: BB Bent Over Row 8RM
 🔹 LEG/CORE DAYS: BB Back Squat 8RM
We test all three Week 1, then chase those numbers all cycle long.

See you in class! taken in The Phoenix Effect by @thephoenixeffect

19

3

13 days ago

Don’t miss the chance to join our 100 CLASS CHALLENGE 🔥 from now until 12/31. Win prizes, stay consistent, join with a friend or go solo!

Comment “100” for your first free class!⚡️ by @thephoenixeffect

9

0

18 days ago

A round of applause for our June Honor Roll baddiesss 👏🏼 tag (in the comments) whoever you’re challenging for next month’s Honor Roll: by @thephoenixeffect

16

0

18 days ago

You deserve a treat. Come and get ‘em! taken in The Phoenix Effect by @thephoenixeffect

4

0

a month ago

💪🏾 @thephoenixeffect ‘s Sapphletic Club is BACK for an epic June meetup. This free monthly strength training class is just for the sapphics and includes a coffee social after. Connect with other baddies in a fun and affirming environment! Swipe for the details and head to their app to get signed up for free.

#strengthtraining #queerevents #weho #lapride #sapphic by @thephoenixeffect

176

2

a month ago

New month. New cycle. New movement pattern.

HAPPY PRIDE!!!!!! by @thephoenixeffect

10

1

2 months ago