Instagram story viewer> @theprinceofreality> Tagged

Jaquan Heard

@theprinceofreality

1.8K

followers

3635

following

Owner @realitybodyshred
Master Trainer
Nutrition Coach & Online Coach
I help women kickstart their weight loss journey & keep it off 🏋🏽‍♀️

POSTS STORIES REELS TAGGED

🎙️CONFIRMED🎙️

Hitting the OG mats 11/21

@jameshouse_
@renzograciebjjwarwick

Vs

@theprinceofreality
@blackwing.bjjmma

27

3

I just finished an amazing workout & figured why not hit the posing room for some pictures. As I’m posting this I’m seeing everything I’d like to improve about my physique. However, I am also reflecting on how much growth has occurred since I first started on my fitness journey. Yes it’s good to look toward the future and have goals…but let’s not miss out on all the wins that we have already gotten thus far. Be present & celebrate your wins with people. Here’s me celebrating with you guys 💪🏽

#realitybodyshred #personaltrainer #nutritioncoach #fitness #training

70

6

Good Sunday training. Thanks to @blackwing.bjjmma boys (@spencermease_ @theprinceofreality) for stopping by for some pre-comp cross training. Shoutout to @nate.ortiz_6 for stopping by for some post liturgy training ☦️.

47

5

Video of Dan and I getting BAPTIZED! So excited! Thank you Lord. Thank you Pastor John for being the one to bring us up out of the water. And thank you to everyone who was there 🫡. God is out here changing lives
#baptism #jesus #christian #couple #newlife

35

3

KILLER morning crew 🔥💪

31

4

Blackwing showed up again yesterday! We were outnumbered by the more local schools but we made our presence known with our performances! It is particularly rewarding as a coach to see each individual's progression between each tournament. Proud of all the competitors, coaches and supporters!

84

3

Let’s Barter 🫱🏽‍🫲🏻

#realitybodyshred #business #networking #service #poconos

12

0

Oh, how sweet a baby dedication is!

Thank you God, that this is what church family is. That we get to come alongside each other and raise children that know You and adore You.

103

3

Thankful for these moments in 2025 and all the other ones that didn’t have the pleasure of being caught on camera. ✌🏼0️⃣✌🏼✋🏼 ❣️

25

4

59

6

Staying busy

31

6

Hard work pays off. 2 Gold and 2 silver today 🥇🥇🥈🥈

62

6