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The Quad | Redefining Fitness

@thequad.in

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15 yrs strong. 10k+ stories
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The next time you do this in class, let these cues ring in your ears.
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Please don't fight the ball 🙏🏻
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Balancing Golu and Garba this Navaratri, without the usual body aches, headaches or exhaustion. Thanks to @thequad.in

My fitness journey has just begun, and if this is what strength training can do, I’m doing it for life!

#nutrition #StrengthTraining #fitnessforlife #navratri #garba

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Back to kettlebells after sooo long @thequad.in.
Savage soon 👀

#thequad #strengthtraining

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The ones behind every “just one more set.”

Team NGS 2026!!

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Six years ago, I started because my weight was affecting my knees.

Today, I train to build strength, confidence, and muscle. And the best part? The more I ask WHY, the more I learn about myself and what my body is capable of.

You don’t need to have all the answers before you start. Sometimes, starting is what gives you the answers.

So let me ask you something…

Why haven’t you started yet? @thequad.in

#KettlebellTraining #FitnessJourney #StrengthTraining #Consistency #SayCheeseCaptures

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Earned, never given

A day always dawned with your workout!

Dr Anuradha Suresh - your discipline, consistency and hard work is something to be lauded and followed! Great Anu!

#workout #fitnessmotivation #fitlife #fit #doctor

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Fitness community, you can stop wondering what to eat. Whatever ypur goal is, we got your meals sorted!

QUAD × SORTD. Now on the menu.
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[quadfit, quadxsortd, Asian, Mediterranean, healthy food,eat fit, fitness goals, protein goals, macros, know your macros, cafes in chennai, chennai cafes]

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“Is this QUAD approved?”

YES NOW IT IS.

Whether you’re looking to lean out, stay fit or get big, there’s now a QUAD-approved me for you at Sortd.

QUAD × SORTD

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Somewhere along the way, fitness became much more than just working out.

I’m grateful I found it. Grateful for The Quad, the community, the friends who make training better, and my family who keeps cheering me on.

And somewhere in between, sharing my own journey started encouraging others to move, train and take care of themselves too. That probably means more to me than any PR ever will.

Still learning. Still getting stronger. And very grateful for the people I get to do this with.

#TheQuad #FitnessJourney #Gratitude #StrongerEveryDay #fitnesscommunity

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Probably one of the toughest training blocks I've ever done until now ! Pushing a weight almost four times my body weight is no joke but had a lot of fun and learnings along the process. CONSISTENCY >>>> INTENSITY

Truly grateful for the experience and couldn't have done it without the expert coaching and support from @raj.ganpath and @thequad.in and my partner @daredevil_deena . On to the next one 🥳😤

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#chennaifitness #hyrox #hyroxindia #indianfitness #hybrid

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A lot of women avoid the gym because they’re scared of getting “too bulky.”

But you’re not going to accidentally wake up one morning looking bulky just because you started lifting weights.

Building muscle takes time, training and consistency. So don’t let that fear stop you from getting stronger.

Focus on good form, proper technique and progressive strength training — because muscle and strength are vital tools for a strong, healthy life.

#StrengthTraining #WomenWhoLift #WomenAndWeights #BuildStrength #fitnessforlife

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You know your training goal. But do you know what you should be eating for it?

Whether you’re looking to lean out, stay fit or get big, the QUAD menu has a programme built around what you’re working towards.

Swipe through to find yours, and see what’s on your plate.

QUAD × SORTD - LIVE NOW.
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[quadfit, quadxsortd, Asian, Mediterranean, healthy food, eat fit, fitness goals, protein goals, macros, know your macros, cafes in chennai, chennai cafes]

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