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@therealcardob_

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I took a slight break from the gym and been locked in on the running and collecting miles.. but it’s bulking season! Time to work back to benching my 205 max and better. Im back locked in, dont ever count me out 😤
#fitness #gym #workout #strength

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Im need to start posting again. Ive been eating good lately outside trying places and cooking at home! With plenty restaurants in mind I still want to try.

#goodeats #hungry #dmv #dinner #foodie

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Dc Half Marathon short recap.
Ima start collecting medals like infinity stones.
🥇
#runnerscommunity #dchalfmarathon #dmv #workout

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2nd half marathon, Sept 20th.
Locked in.
Lets work! 🏃🏽‍♂️💨

#running #halfmarathon #raceday #lockedin #work

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Just get up, thank God and get to it! 🏃🏽‍♂️💨
#fitness #running #keeppushing #runningismytherapy

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Show up and do it for you, even on the days you dont want to..

Its always after a workout or run you didnt want to do you end up being glad you did. Keep going yall!

#fitness #running #therapy #runnersofinstagram #dmv

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Im lockin’ back in, its almost time..
#workout #runner #fitness #discipline #runningismytherapy

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Its no excuse. Just get up and get to it..
#fitness #workout #runner #training #active

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Family time! Took my dad out for his birthday and @rakthecazbar was his choice. For my first time going it definitely did not disappoint and I look forward to going back again! We ordered The Grand Feast for 4 ($290) that starts you off with multiple appetizers to hold you over until its time to feast.

The feast came with just about everything from lamb chops, jumbo shrimp, beef & chicken.. Hands down the lamb chops were very good well seasoned, perfect! This all comes with housemade bread and white rice.

It doesnt stop there, you also get desert which is traditional pistachio baklava and chocolate baklava.

9/10 I highly recommend, they have a full menu with smaller portion options but for my first time going everything was great, great atmosphere, great service! Next time Im staying for the belly dancing shows they have on fridays and saturdays!

#food #dinner #maryland #goodeats #feast

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We show up, put in the work and get better everyday.
Push each other past limits and chase progress 💪🏽😤
#fitness #workout #gym #fitnessmotivation #discipline

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You gota work for it.

#fitness #workout #gym #fitnessmotivation #mindset

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The days you don’t feel like showing up are the days that shape you the most. Motivation comes and goes, but discipline keeps you moving. #noexcuses #workout #fitness #runner #active

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