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@therealgymguy

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It’s a new week in @bodybyciarahq 🤍 Classes are filling up fast and we are celebrating all things Halloween on Friday evening with a 7pm super spooky workout with @ciaralondon @laurenmads @alessandrajovine 👻 Secure your spot for any classes through the link in our bio today 🔗
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This week on @bodybyciaraapp we are pushing on with our Winter Arc Programmes - Pilates/ Build and Shred! Digging deeper and working that little bit harder than we have the last 2 weeks….. 🔥 But on top of that, we are adding a Step Challenge this week to get you into good habits with your active rest. From the get go we have been talking about your lifestyle. We have added weekly breath work and sound healing from @oliviaeleni to help your sleep 💤 Last week we asked you to focus on your food and added nutrition plans to Build and Shred programmes 🥙 This week we add steps to your goals 🚶‍♀️ By integrating daily steps and good nutrition to your programmes your progress will speed up - exercise is not the only important element - your lifestyle will support your results! 🔑 So this weeks challenge: Day 1 5000 steps Day 2 7000 steps Day 3 10,000 steps Day 4 12,000 steps Day 5 15,000 steps Do you think you can do it!? If so, plan your steps. When can you add movement to your day, the morning commute? Half term with the kids? A lunchtime walk? 💭 Plan your workouts. Prep your nutrition. Schedule your walk. Every single week we are not only doing the workouts but we are building out healthy lifestyles - and we’re ready for week 3! Code WINTER to get the app for £15 for 3 months - Link in bio to download our app and we’ll see you in class 📱
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YOUR WINTER ARC STEP CHALLENGE IS HERE ❄️ This week, we’re focusing on the steps outside of your workouts 👟 Active rest days are just as important, helping you recover while keeping your body moving. So, we’re challenging you to get outside, hit your daily step target and push yourself a little further each day. 5 days. 5 step targets. One challenge. 🦾 Whether it’s a morning walk, a lunchtime stroll or getting your steps in with a friend, every step counts. Join us today and subscribe through the link in our bio using code ‘WINTER’ for 3 months £15🤍 Who’s taking on the challenge?
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A month ago we hadn’t even had the best weekend of our lives yet…IYKYK 🥹😏🤍 One very delayed flight later (with most of our guests) and we had the welcome dinner of dreams 👰🏼‍♀️❤️🎉
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WINTER ARC: WEEK TWO ❄️ We’re heading into week two of our Winter Arc programmes, and it’s not too late to get started! This week, we’re putting the focus on nutrition and how it supports your results. 🥗 Your workouts are covered on the Body By Ciara App, but if you want to get the most out of your training, having a nutrition plan that aligns with your goals is just as important. That’s why we’ve got two plans to help you stay on track, depending on what you’re working towards 👇🏼 BUILD 🍑 Focused on building muscle, with protein-rich, affordable meals designed to fuel your training and support a calorie surplus. SHRED 🔥 Focused on creating healthier habits, with protein-packed meals designed to support fat loss while following a calorie deficit. The workouts are in place. The nutrition is covered. Now it’s about staying consistent and putting the work in. Ready to get started? Join the Winter Arc on the Body By Ciara App. 💪🏼
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Kettlebell & Cardio Thursdays just got bigger 🙌🔥 Due to demand for our SOLD OUT Thursday evening class, @therealgymguy will now be joining @ciaralondon every Thursday at 7pm 📍 Expect the perfect balance of cardio and strength, with a 30 minute cardio circuit followed by a back-to-back kettlebell burnout. The ultimate full-body sweat 💦 More spaces, same energy. Book your spot now via the link in our bio 🥊
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Summer 26 felt like the summer that was never gonna end….. until it did 😭🥲 and now it’s gone and I want it back 🥹
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At Body By Ciara we have kick started our winter arc training….. and we have launched this offer solely for those of you trying to kickstart yours! ❄️ If you’ve been needing to reset your routine, if you’ve said that you will commit but still aren’t quite there yet…. Now is the time. This is the sign. Get 2 classes for just £25 and commit to moving more, for less…. As we near the end of the month. 📍 Come and train for less until the end of October. Use the next 10 days wisely. Get started. Create your winter habits. Use this is a kick into good practices. We are narrowing the timeframe so we force your hand into consistency. These passes are only live for 24 hours so grab yours now! 🍂
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WHY BODY BY CIARA? 💗 Your all-in-one fitness app, designed to help you stay consistent, wherever you are. ✨ High energy, great vibe, live workouts every day ✨ A library of thousands of pre-recorded workouts ✨ Structured and intense workout programmes ✨ Recipes to support your goals ✨ A community of the most amazing women from all over the world Whether you’re training at home, in the gym or on the go, everything you need is in one place. Ready to get back into your routine and feel your best this winter? 🦾 3 MONTHS FOR £15 using code WINTER at checkout. Your winter reset starts here. 💗
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Because we’ve only given you daytime wedding content so far….. Here’s a snippet of the party before the REAL party kicked off with @crossthedj (wait til the end to see how that went down - spice girls megamix footage to come 🥹🤩) WHAT A TIME 🥹🎉💃🏼🕺🏾
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Joining in on her little Pilates class doesn’t seem so funny now does it…👀
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It’s a new week in @bodybyciarahq we are back to it🙌 We’ve got a class for everyone so book your favourites today and don’t miss out. Secure your spot through the link in our bio 🔗
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